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Can You Have Cheat Meals & Still Lose Body Fat?

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Date: 2017-07-14 17:15:33

This video shows how I would typically prepare for cheat meals & includes a summary of how carb cycling helps with this approach.

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Surborder Shop Waterproof Step Movement Calories Counter Multi-Function Digital Pedometer Body Building Orange

Amazon Price: $12.99 $10.59 You save: $2.40 (18%). (as of September 19, 2017 5:24 PM – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

100% Brand new and high quality Features: Water-Proof function and Big screen,Small and light,Easy to carry Fashion,Necessary for walking and taking exercises Make your exercise more regularly everyday and Supervise you develop good habits Keep you healthier

1)Clock function: Displaying the hour, minute and the second. 12/24 Hours mode changeable.
2)Step counting: ranging 0~99999 steps
3)Calorie counting: Ranging 0~9999.9 CAL
4)Sports time: 0~1440 minutes
5)Distance calculation: Ranging 0~999.99KM
6)Memory function: 7 days of Steps/Distance/Calorie history record tracking.
7)Sleep function: Sleep mode will be triggered in 3 minutes without step counting or no pressing on the key buttons Specifications: Size:5*5*2.5 mm (L*W*H)

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Upper Chest & Triceps – Full Routine

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Date: 2017-04-03 18:41:59

» Website: http://www.mikethurston.co.uk/

Tracklist:
0:00 Young T & Bugsey ft. Belly Squad – Gangland
2:30 50 Cent & Jadakiss Dump (Instrumental)
4:15 Bolus – Cairo
5:16 Spiracy – EskiFleet
6:29 Alive – Take You

Upper Chest & Triceps Routine:

A – BB Bench Press (Reps 8-10, Tempo – 3011)
4 Sets, 80 seconds rest

B – Smith Machine Incline Press (Reps – 10, Tempo – 3030)
3 Sets, 80 seconds rest

C – Close Grip BB Press (Reps – 10, Tempo – 2010)
3 Sets, 80 seconds rest

D – Double Rope Tricep Extension (Reps – 10-12, Tempo – 2011)
3 sets, 60 seconds rest (Last Set Dropset)

E – Incline Bench Cable Fly (Reps – 10-12, Tempo – 3011)
3 Sets, 60 Seconds rest

F – Overhead Tricep Extension (Reps – 10, Tempo – 2010)
3 sets, 80 seconds rest

G – Incline Cable Press (Reps – 12-15, Tempo – 2011)
3 sets, 60 seconds rest

Bonus

Close Grip Landmine Chest Press (Reps – 12-15, Tempo – 3031)

Example of 2010 tempo:

2 second negative (eccentric phase)
0 second rest in lengthened position
1 second concentric
0 second holding contraction in shortened position

(Even though it says 0 second holding the contraction I will still always try to squeeze it. Just not for a whole second.)

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5 Shoulder Exercises You Should Be Doing

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Date: 2017-02-14 17:57:39

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Lower Back Training & Injury Prevention

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Date: 2017-02-12 18:52:06

» Website: http://www.mikethurston.co.uk/
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Visual Impact Frequency Training

Visual Impact Muscle Building

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