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My Biggest Nutrition Mistakes

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Date: 2017-02-17 16:57:23

Since I started my journey 8-9 years ago I’ve made a lot of mistakes along the way. This video highlights the 6 major nutrition mistakes I’ve made, mistakes which have slowed down my rate of progress and potentially impacted my overall health and wellbeing.

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My Daily Routine

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Date: 2017-01-18 17:37:56

A brief look into my daily routine since I made the move from Newcastle to London 2 months ago.

» Website: http://www.mikethurston.co.uk/
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5 Shoulder Exercises You Should Be Doing

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Date: 2017-02-14 17:57:39

» Website: http://www.mikethurston.co.uk/
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5 Back Exercises You Should Be Doing

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Date: 2017-01-15 19:01:29

» Website: http://www.mikethurston.co.uk/
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Pros and Cons Of The Ketogenic Diet

Another interesting post from Rusty Moore:

Pros and Cons Of The Ketogenetic Diet“The ketogenic diet is quickly gaining popularity as an effective way to lose body fat and stay lean. It can work well, but comes with a few challenges. I don’t follow a keto diet, but know it can work well for some people.

The keto diet began picking up steam online about 7-8 years ago. I began noticing that some of the paleo blogs were writing about “getting into ketosis”. It still wasn’t a mainstream dieting method… but there were definitely people passionate about it and getting good results, etc. Fast forward to 2017. This diet is as mainstream as it gets.

What Happens When Your Body is in Ketosis?

I’m going to try to keep the overly technical stuff out of this article. I like to simplify whenever possible.
When your body doesn’t have carbs or glucose for energy it breaks down and uses stored fat. Ketones are the energy source released from this stored fat.

Ketosis happens to all of us whether we are on a ketogenic diet or not. It happens while you sleep, with prolonged intense exercise, and during part of the fasting period for people who follow an intermittent fasting diet plan.
Any time you don’t have glucose or stored glycogen for fuel, your body tends to go into ketosis and will  use fat for fuel.

People who are following a keto diet, are simply trying to stay in this ketogenic state for as long as possible.

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