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Is Alcohol Harmful To Your Fitness?

Today I would like to share an interesting article about alcohol and fitness written by fitness expert Rusty Moore.

 

Here is an excerpt from the article.

Have you ever noticed that a LARGE percentage of fitness enthusiasts also enjoy drinking alcohol? The majority of my friends who are fitness authors or personal trainers also like to drink moderately.

 

This phenomenon has been studied by Dr. Fred Navarro.

Dr. Navarro completed his doctoral thesis on the psychology of health behavior and wrote a book about his findings titled Pattern of Health. In this book, he finds that people gravitate and fit into one of 10 different health behavior groups (PATH 0 PATH 9).

 

One thing he found?

The group most likely to workout regularly and seek out health related information… is the 2nd most likely to drink regularly. He calls this group PATH 8. PATH 8 (Independently Healthy) adults are associated with a very strong attraction to regular vigorous physical activity. These adults have a strong commitment to keeping their bodies in top physical shape, looking for health information about different treatments and looking for health information about nutrition and healthy dieting

 

PATH 8 adults have the lowest odds of smoking (0.27:1) and the second highest odds of consuming alcohol more than 5 times per week (1.37:1). This stuff is really interesting to me. For instance, a lot of people in my family are PATH 7 (Healthcare-Driven). PATH 7 people avoid regular vigorous physical activity but will seek out a doctor at even the slightest sign of a health related issue.

 

Do you know people who go to the doctors and get antibiotics as soon as they get a cold or the flu? Those are PATH 7 people. And you won’t typically see them in the gym. I’m the exact opposite. I pretty much have to have an arm or leg falling off before I visit a doctor’s office. I’m terrified of doctors, so I do my best to avoid the need. Us PATH 8 people also have the highest level of self-reported health.

 

Remember, this is self-reported… Maybe we just think we are healthier. My guess is that if you are reading this far, you are likely a PATH 8 type. …or you have PATH 8 tendencies.”

CLICK HERE TO READ THE REST ON HIS BLOG

 

Rusty Moore bestselling courses:

Visual Impact Frequency Training

Visual Impact Muscle Building

Visual Impact for Women

Visual Impact Cardio

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EKG Evolution Kettlebell Groundwork with John Wolf and MYMADMETHODS

  • Evolution Kettlebell Groundwork DVD by John Wolf
  • Evolution Kettlebell Groundwork Flow by John Wolf
  • Turkish Get Up Kettlebell Flow, Evolution Kettlebell Groundwork
  • 32kg Kettlebell EKG Get Up by John Wolf
  • Evolution Kettlebell Groundwork Full Introduction wih John Wolf
  • EKG Evolution Kettlebell Groundwork with John Wolf
  • Kettlebell Tripod Flow Exercise – Evolution Kettlebell Groundwork
  • Exercise Challenge! Body Flow Complex by John Wolf
  • EKG Intensive Seminar – Bodyweight Foundation
  • EKG Certification Seminar – Bring On The Kettlebells!
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Amazon Price: $14.99 $14.99 (as of August 24, 2017 3:11 AM – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Evolution Kettlebell Groundwork DVD 24 Step-by-Step Bodyweight & Kettlebell Training Tutorials 2 Levels of Bodyweight Exercises 4 Levels of Kettlebell Exercises 6 Follow-Along Pre-Tests (Bodyweight & Kettlebell Workouts) Over 2 Hours of Content Professionally Mixed Workout Music Perfect for MMA, Jiu Jitsu, & Combat Athletes Price: $34.99 Evolution Kettlebell Groundwork DVD Description: The Evolution Kettlebell Groundwork DVD presents a new paradigm in kettlebell training. The program will help you build a repertoire of movement skills beyond the foundational lifts that are commonly taught in KB certifications. When you have mastered the basics and are left looking for something new…something that will expose and destroy any weaknesses your previous training program left behind it is time to experience Evolution Kettlebell Groundwork! The EKG DVD contains extremely detailed bodyweight and kettlebell instructionals, multiple workouts, and both bodyweight and kettlebell timed testing. It also includes an insert that contains two, 6-week training cycles incorporating everything you'll learn on the DVD.

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Tracey Staehle’s Total Body Bootcamp Strength

  • Total Body Bootcamp: Metabolic Conditioning Workout #3
  • Total Body Bootcamp:Metabolic Conditioning workout #1
  • Tracey Staehle Circuit Zone Dvd
  • Tracey Staehle’s Circuit Zone
  • Tracey Staehle Core Blast DVD
  • Tracey Staehle’s Parts Series
  • Results Fitness: Boost Your Metabolism with Tracey Staehle #CollageVideo
  • Treadmoves Extreme Moves
  • Rob Glick’s Strength Training
  • Tracey Staehle’s Strike Zone
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Amazon Price: N/A (as of August 23, 2017 9:46 PM – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Three total body strength workouts on one DVD! Workout #1 is 30/15, 30 seconds of work followed by 15 seconds of recovery. It includes kettlebell swings, kettlebell high pulls, kettlebell squat thrusts with overhead press, dumbbell front/back lunges, pushups with toe touches and bridge shoulder presses. A dumbbell can be substituted for the kettlebell. Workout #2 is 40/20. It includes kickbacks, shoulder presses, bent over rows, squat chest presses and dead lifts. All of these exercises use a resistance band. Workout #3 is 120/30. It includes kettlebell or dumbbell squats, kettlebell or dumbbell squat jumps, suspension trainer rows, suspension trainer Y's and suspension trainer or stability ball hamstring curls. Modifications are shown for all suspension trainer exercises. One warm up and cool down are included, and each workout concludes with two 4 minute Tabata interval finishers.

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Creative Warm-Ups Level 1: Youth Warm-Ups

  • Soccer Training – Warm Up Drills 1
  • The Coaching Manual – Warm Up (Technical)
  • Cool Games & Fun Warm-ups
  • Football Warm Up Exercises
  • Joe Hart’s warm up drills | Pro level goalkeeper training drill
  • Ball Mastery & Turns – Warm Up
  • Fun Warm Up Ideas – The Bean-y Game
  • Warm Up 9-10 Years Old Animation Soccer Training Sessions Grassroots FIFA
  • soccer pregame warm up – youth soccer warm up drills – football warm up exercises
  • Noughts & Crosses Football Warm Up
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Amazon Price: N/A (as of August 23, 2017 5:28 PM – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

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Master Perez is a 6th degree Black Belt and has practiced the martial arts for over thirty years. He was honored as being the youngest person in the USA to earn the rank of Master in the Jhoon Rhee System of Tae Kwon Do and is an undefeated Caribbean Champion in Musical Forms and full contact fighting. Level 1: Youth Warm-Ups – For 3 to 8 year olds. Fun exercises for cardio and overall strengthening of the body. Approx. 45 min

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Jay Cutler DVD From Jay To Z

  • Jay Cutler – One Step Closer DVD
  • Jay Cutler – All Access
  • Jay Cutler – New, Improved and beyond 1/3
  • Jay Cutler: From Jay to Z – Dia do Lixo
  • Bodybuilding Jay Cutler A Cut Above
  • Jay Cutler – New, Improved and beyond 3/3
  • Jay Cutler – From Jay to Z available at GMV Bodybuilding
  • Jay Cutler – From Jay to Z
  • Jay Cutler doing traps (From Jay to Z)
  • Jay Cutler – A Cut Above
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Amazon Price: $43.99 (as of August 23, 2017 6:22 AM – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

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Follows Jay's career from the beginning when he dreamed of becoming the King of Professional Bodybuilding. In 2006, that dream was realized when Jay was crowned Mr. Olympia. 2 discs totalling over 7 hours in length. Released in 2007.

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