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Category Archives : Strength Training

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Do Women Need Strength Training?

Another great article from Rusty Moore where he covers an interesting concept:
Do Women Need Strength Training?

Strength Training For Women“Why women rely more on Growth Hormone for fat loss than men.

Men get by a lot on just Testosterone levels… the Growth Hormone is simply a good bonus. Women stay lean easiest by increasing Growth Hormone levels… And strength training does this well.

Strength training is in many ways more important for women than it is for men. Why women should make a priority to build strength throughout their lifetime. Growth Hormone is more crucial for women than men. It is important to exercise in a way that stimulates growth hormone.

Studies have found that heavy weights lifted at a slow speed are a good way to boost Growth Hormone levels.
Not all sets need to be slow, just make sure some of your sets some of the time are slowed down a bit. Heavy weights don’t necessarily mean that you will get big and bulky. My Women’s Course is all about lifting heavier weight without increasing muscle mass substantially.

It is about how to gain strength and improve definition without becoming bigger.”

CLICK HERE TO READ THE REST ON HIS BLOG

Rusty Moore bestselling courses:

Visual Impact Frequency Training

Visual Impact Muscle Building

Visual Impact for Women 

Visual Impact Cardio

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Powerbuilding

You don’t have to choose between being strong and looking good
By Tucker Loken-Dahle
 
Powerbuilding is when you want to build a physique that’s more than pleasing to the eye, you want to build a physique that’s functional and can move real weight. Nobody wants to be able to put four plates on each side of a chest press machine for reps, only to be crushed by three plates on a regular bench press. A powerbuilder focuses on proficiency in the big-three lifts (squat, bench press, and deadlift) because they are the best determinants of raw strength with a barbell. Powerbuilding also focuses on creating a bodybuilding-type physique with all the qualities of broad shoulders, trim waist, low body fat, and balanced muscle mass.
More Gains
You have to keep your body guessing if you want it to grow. The mix-up in rep ranges and volume of a powerbuilding program will be a shock to anyone who has only been doing bodybuilding-style training for a long period. Directly, you will build muscle from pushing more weight. You’ll be able to lift a lot more weight on a set of five reps than a set of 10, and that will engage your muscles in a whole new way. Indirectly, after you finish the program and go back to bodybuilding, you’ll be way stronger. When you go back to bodybuilding, you will be pushing a lot more weight than you were, and this is going to make you blow up.
Let’s be honest, being strong is cool. Looking good is cool. Being strong and looking good is really cool. It’s a great feeling walking into the gym feeling strong, like you could move as much weight as you wanted on any given day. Powerbuilding can help you do this in a way that regular bodybuilding alone can’t.

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Strength Training Mixed Martial Art Instructional Conditioning Workout Video DVD

  • Bas Rutten – Conditioning and Power Training
  • Muay Thai strength and conditioning training for beginners
  • Fighter real Workout!!! for Body conditioning!
  • Corrective Exercise and Boxing Mechanics workout with Dean Lister
  • Kung Fu Body Conditioning DVD 2 preview (YMAA)
  • MMA Training Videos – Where to Find the Best MMA Training DVD
  • Martial Arts Fitness Training – 30 Min Workout
  • UFC TRAINING MMA WORKOUT – 15 Min MMA Training Conditioning Workouts w/ PRO Fight Coach Kozak
  • How To Train For MMA At Home (V004)
  • STRENGTH & CONDITIONING at THE ARENA with Ribeiro Jiu-Jitsu
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Amazon Price: $19.95 $19.95 (as of August 23, 2017 6:16 AM – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Fitness, strength training, competition, combat. All of these aspects demand a fit and strong body, mind, and spirit. Combat conditioning will assist in your development no matter your skill level, keeping you one step ahead of the competition. You will get techniques such as deep breathing, dumbell, & body wieght work outs, stretching, cardio, and more. Don't let stamina & strength determine your course of action. Only Multi-Range Combat Science can make you the warrior you want to be. Very Important: It should be known, that this instruction video is considerd a "short". While the footage is hardly the best, this DVD has 24 techniques, and the complete run time of this video is about 24 minutes. This is not one of those wimpy "theory" instruction DVDs. These DVDs are no frill, no "Hollywood production", in your face, full of pure HARD HITTING full contact combat tested techniques ! Multi-Range Combat Science is a (cut to the chase, economy of motion, get control of the situation) system that has been proven time and again in the street, aswell as in competition. Extreme caution should be used when training these techniques. This is not one of those wimpy "theory" instruction DVDs. These DVDs are no frill, no "Hollywood production", in your face, full of pure HARD HITTING full contact combat tested techniques !

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Bayview BV1366 Basic Training With Ada- Low Impact & Strength Training Workout

Amazon Price: $23.68 $18.98 You save: $4.70 (20%). (as of August 23, 2017 9:47 PM – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Basic Training – The Workout is a 60 minute low-impact aerobic and strength training workout, set on an action packed airstrip in Hawaii. It is based on the successful ESPN exercise program Basic Training – The Workout. Your host Ada Janklowicz uses her extensive background in fitness, dance, and military techniques to bring you a training program that helps maximize fat burning, increase strength, and improve flexibility. Beginners will be expertly guided through this easy-to-follow basic workout while advanced users will still be challenged with increasing levels of difficulty. Rating: NR

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Fitness Is Function Bodyweight DVD with Mark de Grasse

The Fitness Is Function Bodyweight DVD combines complex movements and a variety of set schemes to help you quickly enhance your conditioning, strength, and power. The goal is to hit your entire body with functional benefits that will translate into the real world, as well as your other fitness methodologies. Bodyweight training, also known as Calisthenics, has been used for thousands of years to build strength and conditioning without implements. Better yet, bodyweight training has the added benefit of helping you control your body with more confidence and fluidity.

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