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Category Archives : Powerlifting

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Powerbuilding

You don’t have to choose between being strong and looking good
By Tucker Loken-Dahle
 
Powerbuilding is when you want to build a physique that’s more than pleasing to the eye, you want to build a physique that’s functional and can move real weight. Nobody wants to be able to put four plates on each side of a chest press machine for reps, only to be crushed by three plates on a regular bench press. A powerbuilder focuses on proficiency in the big-three lifts (squat, bench press, and deadlift) because they are the best determinants of raw strength with a barbell. Powerbuilding also focuses on creating a bodybuilding-type physique with all the qualities of broad shoulders, trim waist, low body fat, and balanced muscle mass.
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You have to keep your body guessing if you want it to grow. The mix-up in rep ranges and volume of a powerbuilding program will be a shock to anyone who has only been doing bodybuilding-style training for a long period. Directly, you will build muscle from pushing more weight. You’ll be able to lift a lot more weight on a set of five reps than a set of 10, and that will engage your muscles in a whole new way. Indirectly, after you finish the program and go back to bodybuilding, you’ll be way stronger. When you go back to bodybuilding, you will be pushing a lot more weight than you were, and this is going to make you blow up.
Let’s be honest, being strong is cool. Looking good is cool. Being strong and looking good is really cool. It’s a great feeling walking into the gym feeling strong, like you could move as much weight as you wanted on any given day. Powerbuilding can help you do this in a way that regular bodybuilding alone can’t.

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Fitness Is Function Bodyweight DVD with Mark de Grasse

The Fitness Is Function Bodyweight DVD combines complex movements and a variety of set schemes to help you quickly enhance your conditioning, strength, and power. The goal is to hit your entire body with functional benefits that will translate into the real world, as well as your other fitness methodologies. Bodyweight training, also known as Calisthenics, has been used for thousands of years to build strength and conditioning without implements. Better yet, bodyweight training has the added benefit of helping you control your body with more confidence and fluidity.

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Sport Performance Preparation: Next Level Strength Training – A Real Time Workout (DVD)

  • Sport Performance Preparation: Next Level Strength Training – A Real Time Workout
  • Sport Performance Preparation: Strength Training to Take You to the Next Level
  • Sport Performance Preparation: Expanded Teaching Methods for the Non-strength Coach
  • EXPLOSIVE Workout MONSTER! – Best of Michael Vazquez
  • Sport Performance Preparation: Fit, Fast & Flexible – Drills for Year-Round Performance Training
  • Driver Fitness: Workout Overview
  • 24 Fit Workout – Fitness DVDs
  • The Test of Fitness
  • Top Speed & Lower Body Athletes Training
  • Sport Performance Preparation: Injury Prevention – 100 Prehab Drills to Keep Athletes in the Game
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Amazon Price: N/A (as of June 23, 2018 7:56 AM – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

with Barry Kagan (C.S.C.S., L.M.T., R.N.) earned a Master's Certification from the Collegiate Strength and Conditioning Coaches Association in 2008, a private practice strength and conditioning coach; former University of Maryland Strength Coach, coached over 100 NCAA All-Americans, 15 NCAA National Championship Teams, played a role in the development of more than a dozen Olympians, 3 Men's FIFA World Cup players, over 50 professional athletes in numerous sports. For more information on Barry visit SportPerformanceConsulting.com This is your virtual training partner. This video simplifies everything that you have learned in the introductory training program found on volume 1.In the fifth video in Barry Kagan's Sport Performance Preparation Series, Coach Kagan narrates over demonstrations of exercises for the introductory workouts. Two athletes on the video will be there with you on your handheld device giving you technique reminders, guiding you through your prehab warm up, setting your pace in the weight room, reminding you to record your weights on the lifting card – and that's just for strength training. You will also find referenced teaching material for exercises that you forget how to do, and a complete real time demo of the dynamic warm up and dynamic flexibility routine that will. This video is not a stand alone product. It must be used in conjunction with video 1 (Building a foundation – Strength Training to Take You to the Next Level) and the associated embedded workout cards. This video is intended to assist the lifter and his coach or parent with the pace, set up, and completion of the routines until the athlete has a sense of how to do all the exercises and how to logistically make it through the introductory workouts. 147 minutes plus bonus digital video files. 2013.

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STOTT PILATES Strength and Endurance: Matwork with Props

  • Strength & Endurance: Matwork with Props
  • Pilates with Props, Maximum Resistance – Vol 1
  • Weight Loss Circuit Training with Props, Level 1
  • STOTT PILATES Essential Matwork 3rd Edition 6 Languages
  • Welcome to #MindfulMonday, today’s focus: Pilates with Props Vol. 2
  • Welcome to #MindfulMonday, today’s focus: Pilates with Props Vol. 2
  • Welcome to #MindfulMonday, Today’s focus: Matwork Flow with Weights
  • Intensive Reformer Challenge with Platform & Pole
  • Welcome to #‎MindfulMonday‬ Today’s focus: Core Challenge
  • Intense Sculpting Challenge
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Amazon Price: $16.78 $16.78 (as of June 23, 2018 9:50 PM – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Increase body awareness and improve strength and endurance Good body awareness allows you to move more efficiently during all activities. with the addition of light equipment like the Fitness Circle and Toning Balls, improve overall muscular strength and endurance, increase total body awareness, and develop stability, balance and flexibility.

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Tonique Royale with Sylwia Wiesenberg (DVD)

  • Tonique Royale by Sylwia Wiesenberg Fitness Workout DVD
  • Tonique Royale
  • Sylwia Weisenberg Tonique part 5 workout
  • Sylwia Wiesenberg Tonique Interview Femme Fatale Part One
  • Tonique Born to Move
  • Tonique CardioMat
  • Sylwia Wiesenberg Tonique Cardio Mat
  • Tonique Premier Dvd Review | Best Workout For Womens
  • Sylwia Weisenberg Tonique part 2 workout
  • Tonique Sunrise Hawaii Collection
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Rating: 
Amazon Price: $18.31 $18.31 (as of June 23, 2018 9:50 PM – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Cardio. Sculpt. Tone. Balance. Control. Because You and Every Woman are Royal! * FROM SYLWIA: Tonique Royale was inspired by my desire that all women feel unique and royal. Since its inception, Tonique has continually celebrated women's bodies and their uniqueness, and promoted confidence, their power of mind and body. The goal of Tonique Royale is to help every woman to feel royal. Tonique Royale workout will boost Your past fitness efforts and introduce You to new moves and new combinations, creating a new level of challenge and helping achieve Your New Body. Focusing on balance, control, endurance, toning and sculpting, Tonique Royale offers a new approach to a beautiful body that is strong, super toned and sculpted, and feminine. Tonique also is designed to create the right mind set; one with a positive approach to the world that believes that there is very little that is impossible in life. It teaches You to listen to Your body and to avoid listening to negative words likeweight loss, diet, and skinny. Tonique Royale was filmed in front of the Wilanow Palace, Warsaw. I visited the palace often as a child, where I ran around the grounds, surrounded with beautiful architecture and a royal feeling. Entering the grounds as a grown up girl, it transported me to past royal times. With Tonique Royale, I transport you to my magic world and give you the power to stay in control and charge of Your life. Chapters: Play All (Option for Music Only or Full Mix) – 99 Minutes * Tonique Royale (Option for Music Only or Full Mix) – 93 Minutes * Workout Plus (6 Minutes) Trailers

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