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Category Archives : Powerlifting

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Powerbuilding

You don’t have to choose between being strong and looking good
By Tucker Loken-Dahle
 
Powerbuilding is when you want to build a physique that’s more than pleasing to the eye, you want to build a physique that’s functional and can move real weight. Nobody wants to be able to put four plates on each side of a chest press machine for reps, only to be crushed by three plates on a regular bench press. A powerbuilder focuses on proficiency in the big-three lifts (squat, bench press, and deadlift) because they are the best determinants of raw strength with a barbell. Powerbuilding also focuses on creating a bodybuilding-type physique with all the qualities of broad shoulders, trim waist, low body fat, and balanced muscle mass.
More Gains
You have to keep your body guessing if you want it to grow. The mix-up in rep ranges and volume of a powerbuilding program will be a shock to anyone who has only been doing bodybuilding-style training for a long period. Directly, you will build muscle from pushing more weight. You’ll be able to lift a lot more weight on a set of five reps than a set of 10, and that will engage your muscles in a whole new way. Indirectly, after you finish the program and go back to bodybuilding, you’ll be way stronger. When you go back to bodybuilding, you will be pushing a lot more weight than you were, and this is going to make you blow up.
Let’s be honest, being strong is cool. Looking good is cool. Being strong and looking good is really cool. It’s a great feeling walking into the gym feeling strong, like you could move as much weight as you wanted on any given day. Powerbuilding can help you do this in a way that regular bodybuilding alone can’t.

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Fitness Is Function Bodyweight DVD with Mark de Grasse

The Fitness Is Function Bodyweight DVD combines complex movements and a variety of set schemes to help you quickly enhance your conditioning, strength, and power. The goal is to hit your entire body with functional benefits that will translate into the real world, as well as your other fitness methodologies. Bodyweight training, also known as Calisthenics, has been used for thousands of years to build strength and conditioning without implements. Better yet, bodyweight training has the added benefit of helping you control your body with more confidence and fluidity.

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Sport Performance Preparation: Next Level Strength Training – A Real Time Workout (DVD)

  • Sport Performance Preparation: Next Level Strength Training – A Real Time Workout
  • Sport Performance Preparation: Strength Training to Take You to the Next Level
  • Sport Performance Preparation: Expanded Teaching Methods for the Non-strength Coach
  • Sport Performance Preparation: Injury Prevention – 100 Prehab Drills to Keep Athletes in the Game
  • Sport Performance Preparation: Fit, Fast & Flexible – Drills for Year-Round Performance Training
  • Ultimate Full-Body Dumbbell Workout | Andy Speer
  • Driver Fitness: Workout Overview
  • Teaching the Fundamentals of Olympic Lifts
  • All Access Florida Soccer Practice Pt. 4
  • The Test of Fitness
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Amazon Price: N/A (as of September 19, 2017 4:29 PM – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

with Barry Kagan (C.S.C.S., L.M.T., R.N.) earned a Master's Certification from the Collegiate Strength and Conditioning Coaches Association in 2008, a private practice strength and conditioning coach; former University of Maryland Strength Coach, coached over 100 NCAA All-Americans, 15 NCAA National Championship Teams, played a role in the development of more than a dozen Olympians, 3 Men's FIFA World Cup players, over 50 professional athletes in numerous sports. For more information on Barry visit SportPerformanceConsulting.com This is your virtual training partner. This video simplifies everything that you have learned in the introductory training program found on volume 1.In the fifth video in Barry Kagan's Sport Performance Preparation Series, Coach Kagan narrates over demonstrations of exercises for the introductory workouts. Two athletes on the video will be there with you on your handheld device giving you technique reminders, guiding you through your prehab warm up, setting your pace in the weight room, reminding you to record your weights on the lifting card – and that's just for strength training. You will also find referenced teaching material for exercises that you forget how to do, and a complete real time demo of the dynamic warm up and dynamic flexibility routine that will. This video is not a stand alone product. It must be used in conjunction with video 1 (Building a foundation – Strength Training to Take You to the Next Level) and the associated embedded workout cards. This video is intended to assist the lifter and his coach or parent with the pace, set up, and completion of the routines until the athlete has a sense of how to do all the exercises and how to logistically make it through the introductory workouts. 147 minutes plus bonus digital video files. 2013.

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The Complete Physique 57 Workout Kit 3 Disc Set With Exercise Ball

  • Exercise ball fun!
  • Step up box and ball workout
  • playing with exercise ball gone wrong
  • Mommy and Me Workout
  • Mommy Monday | Quick Meal | Workout
  • 15 MINUTE SWISS BALL WORKOUT.
  • Mommy & Me Workout
  • Physique 57 DVD Workout Series Volume 2 Trailer
  • Workout Wednesday – Week 9 2017
  • K-Energy Fitness: Mommy & Me Tabata Power
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Amazon Price: $59.95 $59.95 (as of September 19, 2017 10:05 AM – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Eight workouts to visible results.
The Complete Physique 57 DVD Workout Kit (a three-disc series + exercise ball) is a great introduction to Physique 57 and to becoming the best you ever (in the least amount of time). Physique 57's unique barre-based workout combines cardio, strength training and stretching to sculpt gorgeous long, lean muscles. No matter what kind of shape you're in, whether you loathe exercise, or work out seven days a week, these workouts will change your body. Each DVD offers beginner and advanced variations and new exciting ways to challenge your body. These high energy full body workouts are efficient, effective and fun!
Are you ready to feel the burn and start transforming your body today?
Equipment Needed: Portable ballet barre or sturdy piece of furniture, cushion or thick towel and hand weights.
To make the most of your DVDs make sure to check out the Physique 57 blog and social media accounts for suggested routines and to connect with our community for support and guidance along the way.
More about Physique 57
Physique 57 is a non-impact, ballet barre-based workout that combines intervals of cardio, strength training, stretching and recovery to sculpt long, lean, gorgeous muscles. It works arms, thighs, seat and abs in an efficient and effective 30 or 57-minute exercise class. Simply said, it takes the best of interval training and turns up the volume.
"It's transformed my body in ways I never thought possible," explains Kelly Ripa to Fitness Magazine.

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STOTT PILATES Strength and Endurance: Matwork with Props

  • Strength & Endurance: Matwork with Props
  • Pilates with Props, Maximum Resistance – Vol 1
  • Weight Loss Circuit Training with Props, Level 1
  • Matwork Flow Conditioning Sequence Workout
  • Strong and Streamlined
  • Mindful Monday‬ Today’s focus: Matwork Flow with Weights
  • ZEN•GA™ Mindful Movement
  • Welcome to #MindfulMonday Today’s Focus: ZEN●GA® Power & Strength
  • Dynamic Balance
  • Morning Mobilizer for Strength & Agility
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Rating: 
Amazon Price: $18.03 $18.03 (as of September 20, 2017 5:07 AM – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Increase body awareness and improve strength and endurance Good body awareness allows you to move more efficiently during all activities. with the addition of light equipment like the Fitness Circle and Toning Balls, improve overall muscular strength and endurance, increase total body awareness, and develop stability, balance and flexibility.

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