Category Archives : Training For Injuries


The Best Hip Mobility Exercise for Explosiveness and Power

Close ×

Date: 2017-03-08 15:22:59

The hips are the driving force behind true explosiveness and power for athletes. Doing this exercise will help you unleash your true power potential since most people’s hips are abused from sitting too much which steals away our mobility and strength.

FREE Guide to Olympic Lifting

#1 Muscle in the Body MAKING YOU WEAK

How Actors Get SHREDDED – FREE report

5 Ways to Become Tough As Nails – FREE

Subscribe to Our Channel:

7 FASTEST WAYS to Increase your Bench – Grab it FREE:

17 Cheat Foods that Burn Fat – FREE Report

Top 10 Gut Cleansing Foods – FREE Report

Training For Injuries:

Fix My Back Pain

Fix My Shoulder Pain

Fix My Knee Pain

Fix My Elbow Pain

Unlock Your Hip Flexors

Continue Reading

Primal Muscle That Eliminates Back and Joints Pain, and Looking Fat

Fix_Hips_PainI think you probably can’t guess which muscle in your body is the number one muscle that eliminates back and joints pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked. If this most powerful primal muscle is healthy, we are healthy.

The biggest most widespread flexibility problem nowadays is caused by too much sitting. Over time sitting causes this muscle to become tight, and your hips to get locked into a “forward thrust” position. This forward tilt of your hips causes your pelvis and legs to rotate and pulls on your lower back that can lead you up to a number of back and leg injuries. There is also less blood flow and delayed nerve response in the hips. And static stretching alone won’t correct this.

The answer can be found on this page.

Even if you’re the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair. If you have tight hip flexors from sitting you can look fat even if you’re not! It’s called Bulging Belly Syndrome.

Wonder why your stomach still sticks out even though you’re hammering the core exercises every day? It’s a common myth that bulging belly is due to weak abdominal muscles. 

The real cause is likely to be tight hip flexors (from sitting too much) , which cause the lower back to curve pushing out the stomach. When your hip flexors also known as the psoas works properly it pulls the abdomen back tucking the tummy in, giving you a strong flat stomach.

That’s why some people can look fat with a bulging stomach even if they’re not fat.

If you sit a lot (which causes tight hip flexors) and have a belly you want to get rid of, forget about dieting.

Instead I recommend that you incorporate these 10 Simple Moves into your day. They take less than 15-minutes to complete.

10 Simple Moves You Should Do So You Don’t Look Fat

Give it a try, you’ll bring vitality back into your life so that you can be strong, active and energetic for yourself and loved ones.

Continue Reading

How To Fix Back Pain

Got Back Pain? Click Here…

Former Back Pain Sufferer Reveals “4 Tactics To Eliminate Pain” and Prevent Further Injury From a Unique 3-Step Method That No One Else Will Tell You About.

The “Traditional Back Pain Model” involves endless cycles of appointments, investigations, stretching and strengthening.

After having hundreds of Rick’s clients follow this model with minimal success, he needed to find a new model that breaks the traditional back pain model and moves clients from painful lower backs to a pain-free lumbar region.

This led to the creation of the BR3 Method which is based on one key concept: Reshaping your lower back from a painful lower back to a pain-free lumbar spine.
I know it sounds amazing but let me show you how you can do this for yourself.

How To Fix Back Pain

Click Here To Learn More

Continue Reading

How To Fix Knee Pain

Fix My Knee Pain

If you or a training partner are suffering from any sort of knee discomfort that is keeping you from giving 100% during your workouts you should check out this web page.

For the price of a few bottles of Advil you can get rid of nagging knee pain for good.

This is not your typical rehashed rehab stuff that your grandma  uses.  Fix My Knee Pain utilizes the KR3 Method designed by Injury Specialist Rick Kaselj. Rather than focusing on stretching and strengthening which is the norm, Rick uses his “Knee Reshaping 3-Part Method” which is based on one key concept – Reshaping Your Knee from Painful to Pain Free

Does this sound almost too good to be true?

Well my friend Mike Westerdal who teamed up with Rick to offer this product personally used the system to alleviate knee soreness that was lingering from an old football injury and years of squatting over 600 pounds in powerlifting competition.

If it worked on him, it will work on you like it has for thousands of Rick’s clients.
Plus, think about it.  If you learn just one trick (you’ll learn way
more than that) the entire system pays for itself.

Fix Knee Pain



Continue Reading