Training For Men Over 40 Archives - BodybuildingBest.net https://bodybuildingbest.net/category/fitness/training-for-men-over-40/ Ultimate Guide To Build Perfect Body Wed, 10 Jun 2026 15:22:26 +0000 en-US hourly 1 https://wordpress.org/?v=7.1.3 https://i0.wp.com/bodybuildingbest.net/wp-content/uploads/2022/04/bb_icon-150x150-1.png?fit=32%2C32&ssl=1 Training For Men Over 40 Archives - BodybuildingBest.net https://bodybuildingbest.net/category/fitness/training-for-men-over-40/ 32 32 17406209 AT HOME Dumbbell Workout You Need To Try! https://bodybuildingbest.net/at-home-dumbbell-workout-you-need-to-try/ Mon, 12 Oct 2026 17:37:33 +0000 https://bodybuildingbest.net/?p=4644381 If you are new to working out, this video is for you. And if you are 40 or older, this video is even more for you. Guys… we can’t just give up as we get older. And it’s NEVER too late to start exercising… even if you are way overweight

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]]> 4644381 The ONLY 5 Exercises You Need To Look Jacked! (Do These) https://bodybuildingbest.net/the-only-5-exercises-you-need-to-look-jacked-do-these/ Thu, 01 Oct 2026 17:09:50 +0000 https://bodybuildingbest.net/?p=4644378 In today’s video, I am going to give you 5 great exercises to look jacked after 40. Something you will notice is these exercises are compound movements – meaning they work multiple muscle groups at the same time. Let's do every exercise for 8-10 reps and do 2 sets of

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]]> 4644378 The BEST Advice I Have Gotten On My Fitness Journey (4 Biggest Tips!) https://bodybuildingbest.net/the-best-advice-i-have-gotten-on-my-fitness-journey-4-biggest-tips/ Sat, 26 Sep 2026 15:32:32 +0000 https://bodybuildingbest.net/?p=4644375 I have been doing health and fitness for a long time now, and I have learned a lot along the way. Today, I wanted to give you at least 4 of the important things of advice I have gotten, or learned over the years from experience. Wow… where do I

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]]> 4644375 Cardio KILLS Muscle Growth? Not if You do it THIS Way https://bodybuildingbest.net/cardio-kills-muscle-growth-not-if-you-do-it-this-way/ Tue, 22 Sep 2026 17:56:38 +0000 https://bodybuildingbest.net/?p=4644372 Cardio is crucial for losing fat, but you want to make sure you are doing the right kind of cardio so you are not losing your muscle as well. The goal is to lose fat, while building/maintaining muscle at the same time…to get you looking shredded. Doing the right cardio

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]]> 4644372 Lifting Heavy Isn’t Enough – You’re STILL Not Building Muscle! https://bodybuildingbest.net/lifting-heavy-isnt-enough-youre-still-not-building-muscle/ Sun, 13 Sep 2026 17:28:26 +0000 https://bodybuildingbest.net/?p=4644369 People think that lifting heavy is going to make you look jacked. Although you may put on muscle in the beginning, you can hit a plateau pretty quickly when trying to build muscle. You can build strength, but muscle building will slow down. The real success comes from doing one

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]]> 4644369 The PERFECT Daily Routine For Men Over 40 – Get More Energy & Strength! https://bodybuildingbest.net/the-perfect-daily-routine-for-men-over-40-get-more-energy-strength/ Fri, 04 Sep 2026 15:24:03 +0000 https://bodybuildingbest.net/?p=4644366 Get better sleep with TestoChews: https://liveanabolic.com/collections/supplements/products/testochews If you are feeling sluggish, lacking energy and motivation for the day…odds are your daily routine is not a “routine”. Having a daily routine helps you get into a rhythm, and have more energy for the day. I want to help you have more

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]]> 4644366 More Gym Time Does NOT Mean More Muscle—STOP Overtraining! https://bodybuildingbest.net/more-gym-time-does-not-mean-more-muscle-stop-overtraining/ Sun, 30 Aug 2026 15:20:53 +0000 https://bodybuildingbest.net/?p=4644363 Believe it or not, you don’t need a long workout to have a productive workout. Overtraining can actually lower your energy, recovery, and muscle growth. Studies show that doing more than about 12 sets per muscle group per week is wasting your time….. especially for us older guys! Typically… the

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]]> 4644363 I Was Doing The Wrong Workouts For Years & It RUINED My Results! https://bodybuildingbest.net/i-was-doing-the-wrong-workouts-for-years-it-ruined-my-results/ Fri, 21 Aug 2026 10:33:09 +0000 https://bodybuildingbest.net/?p=4644360 I have been working out for a long time, and I wish I knew this one thing earlier on in my fitness journey/career. When you are young and starting out, you think more workouts are better…longer workouts are better…more more more. The longer you are on your fitness journey, and

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]]> 4644360 20 Minute Dumbbell Workout For Men Over 40 (ONLY 4 EXERCISES!) https://bodybuildingbest.net/20-minute-dumbbell-workout-for-men-over-40-only-4-exercises/ Sun, 16 Aug 2026 11:57:21 +0000 https://bodybuildingbest.net/?p=4644357 For you guys over 40 who like to workout from home, I have a great 20 minute dumbbell workout that you can do. I know what you are thinking, a 20 minute workout that actually gets results? Why yes. In order to offset the shorter workout, we are going to

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]]> 4644357 BUILD HUGE CHEST with These 6 Amazing Exercises | Dumbbells Only https://bodybuildingbest.net/build-huge-chest-with-these-6-amazing-exercises-dumbbells-only/ Sat, 08 Aug 2026 10:43:11 +0000 https://bodybuildingbest.net/?p=4644354 Dumbbells are some of the best pieces of equipment that you can use to build muscle at home or in the gym. Even in the gym with all the equipment available, the dumbbells are always being used. In today’s video, I am going to give you 6 amazing exercises to

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]]> 4644354 My Favorite Foods To Meet My Daily Protein Goal (Low Calorie – High Protein!) https://bodybuildingbest.net/my-favorite-foods-to-meet-my-daily-protein-goal-low-calorie-high-protein/ Thu, 06 Aug 2026 10:14:37 +0000 https://bodybuildingbest.net/?p=4644529   If you are trying to build muscle, it doesn’t matter how much your resistance train…you aren’t going to get good results if you are not eating protein. There are so many different sources of protein, big and small. I want to give you some of the high protein foods

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]]> 4644529 The Only Ab Exercises I Do As A Man Over 40 https://bodybuildingbest.net/the-only-ab-exercises-i-do-as-a-man-over-40/ Sun, 02 Aug 2026 14:44:35 +0000 https://bodybuildingbest.net/?p=4644526   There are so many ab exercises to choose from, but I want to give you 3 of my favorite exercises to do with some alternatives as well. I prefer exercises that are rep based over time based when it comes to ab exercises. Here are the only ab exercises

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]]> 4644526 The 3 MUST DO Exercises To Build Your Legs After 40! https://bodybuildingbest.net/the-3-must-do-exercises-to-build-your-legs-after-40/ Fri, 31 Jul 2026 16:40:32 +0000 https://bodybuildingbest.net/?p=4644351 The legs are such a large muscle group, and they contain many different muscle groups – but the 3 primary groups are the quadriceps, the hamstrings, and the glutes. I realize the calves are also a major muscle group, but your calves are very difficult if not impossible to grow…

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]]> 4644351 Men Over 40 Are Getting Jacked With This 3-Day Split https://bodybuildingbest.net/men-over-40-are-getting-jacked-with-this-3-day-split/ Wed, 29 Jul 2026 15:42:23 +0000 https://bodybuildingbest.net/?p=4644523   Are workout splits good for building muscle optimally? Especially for men over 40? What are workout splits? That is when you break your workouts during the week into specific exercises that target certain parts of your body. It can also relate to the type of movements you do for

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]]> 4644523 The BEST Time-Crunch 20 Minute Workout (Men Over 40!) https://bodybuildingbest.net/the-best-time-crunch-20-minute-workout-men-over-40/ Sun, 26 Jul 2026 10:23:30 +0000 https://bodybuildingbest.net/?p=4644559   This is going to focus on our upper body only. But there are lots of muscle groups to hit, so it will take lots of different exercises. A really fun benefit of doing this workout is that you will get an insane upper body pump. Since we don’t have

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