build muscle Archives - BodybuildingBest.net https://bodybuildingbest.net/tag/build-muscle/ Ultimate Guide To Build Perfect Body Wed, 10 Jun 2026 15:26:24 +0000 en-US hourly 1 https://wordpress.org/?v=7.1 https://i0.wp.com/bodybuildingbest.net/wp-content/uploads/2022/04/bb_icon-150x150-1.png?fit=32%2C32&ssl=1 build muscle Archives - BodybuildingBest.net https://bodybuildingbest.net/tag/build-muscle/ 32 32 17406209 I Hate My Birthday https://bodybuildingbest.net/i-hate-my-birthday/ Thu, 03 Sep 2026 11:37:55 +0000 https://bodybuildingbest.net/?p=4644152 » Download my training app – https://thrst.page.link/DownloadAppNow » Learn how to become a creator & make money online – https://www.digitalplaybook.net/ (book a call with my team to find out more https://go.oncehub.com/DigitalPlayboo…) » My clothing brand THRST – https://thrstofficial.com » Get your customised Bioniq supplements – https://www.bioniq.com/mikethurston – 40% off first

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]]> 4644152 More Gym Time Does NOT Mean More Muscle—STOP Overtraining! https://bodybuildingbest.net/more-gym-time-does-not-mean-more-muscle-stop-overtraining/ Sun, 30 Aug 2026 15:20:53 +0000 https://bodybuildingbest.net/?p=4644363 Believe it or not, you don’t need a long workout to have a productive workout. Overtraining can actually lower your energy, recovery, and muscle growth. Studies show that doing more than about 12 sets per muscle group per week is wasting your time….. especially for us older guys! Typically… the

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]]> 4644363 Solo Trip To Barcelona https://bodybuildingbest.net/solo-trip-to-barcelona/ Thu, 27 Aug 2026 13:12:14 +0000 https://bodybuildingbest.net/?p=4644149 » New towelling sets – https://thrstofficial.com » Download my training app – https://thrst.page.link/DownloadAppNow » Learn how to become a creator & make money online – https://www.digitalplaybook.net/ (book a call with my team to find out more https://go.oncehub.com/DigitalPlayboo…) » Get your customised Bioniq supplements – https://www.bioniq.com/mikethurston – 40% off first month

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]]> 4644149 My First Time In Turkey | Exploring Bodrum https://bodybuildingbest.net/my-first-time-in-turkey-exploring-bodrum/ Sun, 23 Aug 2026 12:35:19 +0000 https://bodybuildingbest.net/?p=4644146 Highlights from my 4 night trip to Bodrum, Turkey. » Download my training app – https://thrst.page.link/DownloadAppNow » New towelling sets – https://thrstofficial.com » Learn how to become a creator & make money online – https://www.digitalplaybook.net/ (book a call with my team to find out more https://go.oncehub.com/DigitalPlayboo…) » Get your customised

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]]> 4644146 6 Years Living In Dubai | My Brutally Honest Review https://bodybuildingbest.net/6-years-living-in-dubai-my-brutally-honest-review/ Tue, 18 Aug 2026 14:03:50 +0000 https://bodybuildingbest.net/?p=4643995 » My accountants – https://www.captureaccounting.com/ » Set up your business & residency – https://tradelicensezone.com/mgt-partner/ » My new training split – https://thrstapp.com/ » Join @WHOOP (first month free!) – https://join.whoop.com/mikethurston » My clothing brand THRST – https://thrstofficial.com » Learn how to become a creator & make money online – https://www.digitalplaybook.net/ »

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]]> 4643995 The BEST Time-Crunch 20 Minute Workout (Men Over 40!) https://bodybuildingbest.net/the-best-time-crunch-20-minute-workout-men-over-40/ Sun, 26 Jul 2026 10:23:30 +0000 https://bodybuildingbest.net/?p=4644559   This is going to focus on our upper body only. But there are lots of muscle groups to hit, so it will take lots of different exercises. A really fun benefit of doing this workout is that you will get an insane upper body pump. Since we don’t have

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]]> 4644559 The BEST Full Body Workout For Men Over 50 (Dumbbells Only) https://bodybuildingbest.net/the-best-full-body-workout-for-men-over-50-dumbbells-only/ Thu, 16 Jul 2026 15:33:46 +0000 https://bodybuildingbest.net/?p=4644556   Whether you are working out at home or in the gym, this workout is amazing…especially for you guys over 50. All you need are some dumbbells, and you are good to go! This workout consists of 6 exercises which hit every muscle group in your body. You are going

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]]> 4644556 Do These 4 Crucial Things To Rebuild Muscle After 50 (You’re NOT Too Old!) https://bodybuildingbest.net/do-these-4-crucial-things-to-rebuild-muscle-after-50-youre-not-too-old/ Fri, 10 Jul 2026 15:57:01 +0000 https://bodybuildingbest.net/?p=4644342 Don’t give up! I promise you CAN build muscle! Here are the 4 crucial things you need to do to rebuild muscle after 50: #1: Don’t work the same muscle group 2 days in a row! If you hit a muscle hard, you need at least 3 to 4 days

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]]> 4644342 This Home Workout is Getting Men Over 50 Jacked! (These 7 Exercises) https://bodybuildingbest.net/this-home-workout-is-getting-men-over-50-jacked-these-7-exercises/ Fri, 10 Jul 2026 11:35:13 +0000 https://bodybuildingbest.net/?p=4644553   Try an Over 50 Program: https://tinyurl.com/bmftamnz Going to the gym isn’t always an option for everyone. BUT…that doesn’t mean you can just avoid working out. Working out at home can be just as effective as the gym, and it is for sure better than not working out. Here is

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]]> 4644553 Why Range of Motion Matters More Than Weight After 40 (DO THIS INSTEAD!) https://bodybuildingbest.net/why-range-of-motion-matters-more-than-weight-after-40-do-this-instead/ Thu, 02 Jul 2026 14:11:25 +0000 https://bodybuildingbest.net/?p=4644514   Whether you are experienced or a beginner, you may have gone to the gym…seen someone do an exercise, and maybe question if their range of motion was even effective. In today’s video, I want to help guide you on the truth of range of motion, and if it actually

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]]> 4644514 The Worst Exercises People Still Do (These Are Better!) https://bodybuildingbest.net/the-worst-exercises-people-still-do-these-are-better/ Wed, 01 Jul 2026 11:36:02 +0000 https://bodybuildingbest.net/?p=4644339 You may be doing exercises that are outdated, and honestly not getting you the best results. Sometimes, in order to get better results working out from home or in the gym…you need to do different exercises. I am going to give you a list of bad exercises people still do,

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]]> 4644339 4 Things I Wish Someone Told Me When I Started Working Out https://bodybuildingbest.net/4-things-i-wish-someone-told-me-when-i-started-working-out/ Tue, 30 Jun 2026 12:00:44 +0000 https://bodybuildingbest.net/?p=4644336 I wasn’t always some fit person my whole life. Just like everyone else, I started at some point on my fitness journey. I have had some injuries, setbacks, but a lot of results and success as well. Over time, I became an “expert” of fitness, especially for men over 40.

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]]> 4644336 What Changed Fitness and Nutrition Over the Past 20 Years? https://bodybuildingbest.net/what-changed-fitness-and-nutrition-over-the-past-20-years/ Tue, 23 Jun 2026 16:15:42 +0000 https://bodybuildingbest.net/?p=4644544   Although a lot of things have stayed consistent in the fitness industry over the past 20 years…there has been a lot of change to fitness and nutrition as well. There are exercises that are still effective to this day, and some exercises that have aged out over time. Machines

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]]> 4644544 What is Better? Low Reps High Sets or High Reps Low Sets (Muscle After 50!) https://bodybuildingbest.net/what-is-better-low-reps-high-sets-or-high-reps-low-sets-muscle-after-50/ Tue, 23 Jun 2026 13:47:34 +0000 https://bodybuildingbest.net/?p=4644333 What is better to do as a man over 50? High reps low sets or low reps high sets? If you are over 50, you most likely want to build and maintain muscle. The best way to accomplish that is with lower reps high sets. Aim for 8-12 reps, and

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]]> 4644333 STOP Doing These 4 Shocking Exercises If You Are A Man Over 50 https://bodybuildingbest.net/stop-doing-these-4-shocking-exercises-if-you-are-a-man-over-50/ Thu, 18 Jun 2026 17:05:16 +0000 https://bodybuildingbest.net/?p=4644569   If you are a man over 50, you need to stop doing these exercises in your workouts… It may not seem like horrible exercises, but the risk of injury just isn’t worth it when there are other exercises that can get you the same if not better results. As

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