build muscle Archives - BodybuildingBest.net https://bodybuildingbest.net/tag/build-muscle/ Ultimate Guide To Build Perfect Body Wed, 10 Jun 2026 15:26:43 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 https://i0.wp.com/bodybuildingbest.net/wp-content/uploads/2022/04/bb_icon-150x150-1.png?fit=32%2C32&ssl=1 build muscle Archives - BodybuildingBest.net https://bodybuildingbest.net/tag/build-muscle/ 32 32 17406209 Why Range of Motion Matters More Than Weight After 40 (DO THIS INSTEAD!) https://bodybuildingbest.net/why-range-of-motion-matters-more-than-weight-after-40-do-this-instead/ Thu, 02 Jul 2026 14:11:25 +0000 https://bodybuildingbest.net/?p=4644514   Whether you are experienced or a beginner, you may have gone to the gym…seen someone do an exercise, and maybe question if their range of motion was even effective. In today’s video, I want to help guide you on the truth of range of motion, and if it actually

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]]> 4644514 The Worst Exercises People Still Do (These Are Better!) https://bodybuildingbest.net/the-worst-exercises-people-still-do-these-are-better/ Wed, 01 Jul 2026 11:36:02 +0000 https://bodybuildingbest.net/?p=4644339 You may be doing exercises that are outdated, and honestly not getting you the best results. Sometimes, in order to get better results working out from home or in the gym…you need to do different exercises. I am going to give you a list of bad exercises people still do,

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]]> 4644339 4 Things I Wish Someone Told Me When I Started Working Out https://bodybuildingbest.net/4-things-i-wish-someone-told-me-when-i-started-working-out/ Tue, 30 Jun 2026 12:00:44 +0000 https://bodybuildingbest.net/?p=4644336 I wasn’t always some fit person my whole life. Just like everyone else, I started at some point on my fitness journey. I have had some injuries, setbacks, but a lot of results and success as well. Over time, I became an “expert” of fitness, especially for men over 40.

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]]> 4644336 What Changed Fitness and Nutrition Over the Past 20 Years? https://bodybuildingbest.net/what-changed-fitness-and-nutrition-over-the-past-20-years/ Tue, 23 Jun 2026 16:15:42 +0000 https://bodybuildingbest.net/?p=4644544   Although a lot of things have stayed consistent in the fitness industry over the past 20 years…there has been a lot of change to fitness and nutrition as well. There are exercises that are still effective to this day, and some exercises that have aged out over time. Machines

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]]> 4644544 What is Better? Low Reps High Sets or High Reps Low Sets (Muscle After 50!) https://bodybuildingbest.net/what-is-better-low-reps-high-sets-or-high-reps-low-sets-muscle-after-50/ Tue, 23 Jun 2026 13:47:34 +0000 https://bodybuildingbest.net/?p=4644333 What is better to do as a man over 50? High reps low sets or low reps high sets? If you are over 50, you most likely want to build and maintain muscle. The best way to accomplish that is with lower reps high sets. Aim for 8-12 reps, and

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]]> 4644333 STOP Doing These 4 Shocking Exercises If You Are A Man Over 50 https://bodybuildingbest.net/stop-doing-these-4-shocking-exercises-if-you-are-a-man-over-50/ Thu, 18 Jun 2026 17:05:16 +0000 https://bodybuildingbest.net/?p=4644569   If you are a man over 50, you need to stop doing these exercises in your workouts… It may not seem like horrible exercises, but the risk of injury just isn’t worth it when there are other exercises that can get you the same if not better results. As

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]]> 4644569 Training to Failure After 40 – SMART or STUPID? https://bodybuildingbest.net/training-to-failure-after-40-smart-or-stupid/ Mon, 15 Jun 2026 13:31:34 +0000 https://bodybuildingbest.net/?p=4644505   Mark McIlyar from Live Anabolic discusses if "training to failure" is a smart decision for men over 40. This video explores whether pushing every set to its limit contributes effectively to "muscle growth" and "muscle building". We dive into the science behind this common "weight training" practice and its

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]]> 4644505 How to Create a Mind-Muscle Connection For Each Muscle Group (THIS WORKS!) https://bodybuildingbest.net/how-to-create-a-mind-muscle-connection-for-each-muscle-group-this-works/ Sat, 13 Jun 2026 14:26:40 +0000 https://bodybuildingbest.net/?p=4644330 If you have ever worked with a trainer, and they show you an exercise, one common thing they ask is if you are feeling the tension in the muscle group you are working in that exercise. It is great that you are working out…but are you actually working the muscles

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]]> 4644330 6 BEST Exercises For Men Over 40 (BUILD MUSCLE AT HOME!) https://bodybuildingbest.net/6-best-exercises-for-men-over-40-build-muscle-at-home/ Wed, 10 Jun 2026 15:26:43 +0000 https://bodybuildingbest.net/?p=4644572   Getting older isn’t for the wussies, but the alternative isn’t great either. So let’s do our best to fight father time and stay as healthy as possible as we get older. Our physical capabilities change over time, so we need to change our thinking about exercising as well. In

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]]> 4644572 This Workout Will Build You Strength and Muscle 3X a Week (For All Men Over 50!) https://bodybuildingbest.net/this-workout-will-build-you-strength-and-muscle-3x-a-week-for-all-men-over-50/ Wed, 10 Jun 2026 15:21:35 +0000 https://bodybuildingbest.net/?p=4644533   We spend a lot of time focusing on how to build “muscle”. However, the workouts we do are also building strength. Especially if you focus on increasing the weight during resistance training, you are increasing strength and building muscle at the same time. I am going to give you

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]]> 4644533 The Only 3 Exercises You Need To Build Muscle After 50 (GET RIPPED!) https://bodybuildingbest.net/the-only-3-exercises-you-need-to-build-muscle-after-50-get-ripped/ Thu, 23 Jan 2025 10:07:25 +0000 https://bodybuildingbest.net/?p=4642255   When I say these are the only exercises you need to build muscle, especially after 50, I am talking about “bang for your buck’ exercises. Exercises that are compound movements and work multiple muscle groups. Whether you are at home or in the gym, you can do these exercises

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]]> 4642255 How To Use Light Weights To Build Big Muscle (AT HOME OR IN THE GYM!) https://bodybuildingbest.net/how-to-use-light-weights-to-build-big-muscle-at-home-or-in-the-gym/ Thu, 02 Jan 2025 16:03:39 +0000 https://bodybuildingbest.net/?p=4642246   If you are a man over 40, it is important to avoid injury from working out. If you are lifting really heavy weight, there are more possibilities to injure yourself, especially if you are using bad form. When using lighter weights, you can focus more on good form, mind

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]]> 4642246 4 Daily Muscle Building Habits (TRY THESE!) https://bodybuildingbest.net/4-daily-muscle-building-habits-try-these/ Sun, 08 Dec 2024 10:12:06 +0000 https://bodybuildingbest.net/?p=4642234   As you get older, especially over the age of 50, there are things that are more difficult than when you were younger. You are never too old to start something or achieve a fitness goal. If you are on a fitness journey, odds are, one of your goals is

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]]> 4642234 The Pros & Cons Of Living In Bali https://bodybuildingbest.net/the-pros-cons-of-living-in-bali/ Mon, 26 Aug 2024 12:36:23 +0000 https://bodybuildingbest.net/?p=4642865   The adventures in Bali continue.. » Male training programmes – https://www.thrstapp.com/ » Female training programmes – https://www.skulptedbody.com/ » THRST clothing – https://thrstofficial.com » My Podcast – https://www.youtube.com/@FirstThingsThrst » Get your first month on WHOOP for free! – https://join.whoop.com/mikethurston » https://www.instagram.com/mikethurston » Filmed & Edited by @christaps – https://instagram.com/kristvps  

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]]> 4642865 How To Build A Muscular Back From Home (USING BANDS AND DUMBBELLS!) https://bodybuildingbest.net/how-to-build-a-muscular-back-from-home-using-bands-and-dumbbells/ Mon, 26 Aug 2024 10:15:34 +0000 https://bodybuildingbest.net/?p=4642189   The back is such a large muscle group, and it can take a bit of exercises to make sure you are working all of your back. A lot of back exercises that we do are compound exercises, meaning they work multiple muscle groups at the same time. So, you

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