fitness Archives - BodybuildingBest.net https://bodybuildingbest.net/tag/fitness/ Ultimate Guide To Build Perfect Body Wed, 10 Jun 2026 15:26:23 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 https://i0.wp.com/bodybuildingbest.net/wp-content/uploads/2022/04/bb_icon-150x150-1.png?fit=32%2C32&ssl=1 fitness Archives - BodybuildingBest.net https://bodybuildingbest.net/tag/fitness/ 32 32 17406209 The Worst Exercises People Still Do (These Are Better!) https://bodybuildingbest.net/the-worst-exercises-people-still-do-these-are-better/ Wed, 01 Jul 2026 11:36:02 +0000 https://bodybuildingbest.net/?p=4644339 You may be doing exercises that are outdated, and honestly not getting you the best results. Sometimes, in order to get better results working out from home or in the gym…you need to do different exercises. I am going to give you a list of bad exercises people still do,

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]]> 4644339 4 Things I Wish Someone Told Me When I Started Working Out https://bodybuildingbest.net/4-things-i-wish-someone-told-me-when-i-started-working-out/ Tue, 30 Jun 2026 12:00:44 +0000 https://bodybuildingbest.net/?p=4644336 I wasn’t always some fit person my whole life. Just like everyone else, I started at some point on my fitness journey. I have had some injuries, setbacks, but a lot of results and success as well. Over time, I became an “expert” of fitness, especially for men over 40.

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]]> 4644336 A Busy Week of Work & Life in Miami https://bodybuildingbest.net/a-busy-week-of-work-life-in-miami/ Sun, 28 Jun 2026 12:45:02 +0000 https://bodybuildingbest.net/?p=4643974 Head to https://betterhelp.com/mikethurston to get 10% off your first month with our sponsor, BetterHelp. Therapy can be a meaningful space to reflect, grow, and create positive change in your life. » My new training split – https://thrstapp.com/ » Join @WHOOP (first month free!) – https://join.whoop.com/mikethurston » My clothing brand THRST

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]]> 4643974 Spending 24hrs In Tokyo (Solo Travel Vlog) https://bodybuildingbest.net/spending-24hrs-in-tokyo-solo-travel-vlog/ Fri, 26 Jun 2026 16:49:01 +0000 https://bodybuildingbest.net/?p=4643971 Pit stop in Tokyo to check out the sights and cuisine before I gradually make my way back home. » My new training split – https://thrstapp.com/ » Join @WHOOP (first month free!) – https://join.whoop.com/mikethurston » My clothing brand THRST – https://thrstofficial.com » Learn how to become a creator & make

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]]> 4643971 What Changed Fitness and Nutrition Over the Past 20 Years? https://bodybuildingbest.net/what-changed-fitness-and-nutrition-over-the-past-20-years/ Tue, 23 Jun 2026 16:15:42 +0000 https://bodybuildingbest.net/?p=4644544   Although a lot of things have stayed consistent in the fitness industry over the past 20 years…there has been a lot of change to fitness and nutrition as well. There are exercises that are still effective to this day, and some exercises that have aged out over time. Machines

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]]> 4644544 The Place Blew My Mind | Luxor, Egypt https://bodybuildingbest.net/the-place-blew-my-mind-luxor-egypt/ Tue, 23 Jun 2026 13:04:33 +0000 https://bodybuildingbest.net/?p=4644122 Saving the best until last – Part 2 of my trip to Egypt where I visited Luxor, considered to be one of the biggest open air museums in the world. » Up to 40% off my training app THRST – https://thrstapp.com/ » 40% off my clothing brand THRST – https://thrstofficial.com

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]]> 4644122 My New Training Split – Strength & Symmetry https://bodybuildingbest.net/my-new-training-split-strength-symmetry/ Mon, 22 Jun 2026 10:40:54 +0000 https://bodybuildingbest.net/?p=4644119 A full walkthrough of an upper body session from my brand new training split – Strength & Symmetry, hitting chest, shoulders and back. » Up to 40% off my training app THRST – https://thrstapp.com/ » Huge @WHOOP discount – https://join.whoop.com/mikethurston » 40% off my clothing brand THRST – https://thrstofficial.com »

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]]> 4644119 I Tested The Most Expensive Bed in The World https://bodybuildingbest.net/i-tested-the-most-expensive-bed-in-the-world/ Mon, 15 Jun 2026 17:52:48 +0000 https://bodybuildingbest.net/?p=4643968 Testing out the infamous 1 million dollar Hästens Grand Vividus mattress at @TheSleepSpa in LA. » My new training split – https://thrstapp.com/ » Join @WHOOP (first month free!) – https://join.whoop.com/mikethurston » My clothing brand THRST – https://thrstofficial.com » Learn how to become a creator & make money online – https://www.digitalplaybook.net/

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]]> 4643968 The Ultimate Bodyweight Fat Burning Workout For Men Over 40! https://bodybuildingbest.net/the-ultimate-bodyweight-fat-burning-workout-for-men-over-40/ Sat, 13 Jun 2026 15:35:36 +0000 https://bodybuildingbest.net/?p=4644566   This video is going to be a lot less talking and more exercises. This is the ultimate bodyweight fat burning workout for men over 40! Here is the structure: – Circuit style consisting of 4 exercises. – Do each exercise for the reps shown below. – Rest no more

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]]> 4644566 The World’s Best Gym? | Oxygen Dubai https://bodybuildingbest.net/the-worlds-best-gym-oxygen-dubai/ Fri, 12 Jun 2026 12:43:20 +0000 https://bodybuildingbest.net/?p=4644116 Touring the brand new 100,000 square foot gym, Oxgyen, Al Khawaneej, Dubai. With over 1,000 state of the art machines split into muscle group sections, a functional area, cafe, shop and a pool, could this be one of the best gyms in the world? » My training app THRST –

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]]> 4644116 5 Best Daily Habits To Be Fit After 40 (This Works!) https://bodybuildingbest.net/5-best-daily-habits-to-be-fit-after-40-this-works/ Wed, 10 Jun 2026 15:22:14 +0000 https://bodybuildingbest.net/?p=4644538   There is not some secret science to be fit after 40. There are a lot of science based things, but nothing that takes overthinking. Whether it is to get fit or stay fit, these 5 daily things will help you be fit after 40, and even stay fit. It

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]]> 4644538 I’m Moving Out https://bodybuildingbest.net/im-moving-out/ Mon, 08 Jun 2026 16:01:05 +0000 https://bodybuildingbest.net/?p=4643965 After 5 years of living in my Dubai apartment, it's time to say goodbye… » My new training split – https://thrstapp.com/ » My clothing brand THRST – https://thrstofficial.com » Discover Bioniq Lab peptide products – https://bioniqlab.com/mike10 10% off with code MIKE10 » Get your customised Bioniq supplements – https://www.bioniq.com/mikethurston –

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]]> 4643965 Shredded In 4 Weeks With My Fat Loss Approach https://bodybuildingbest.net/shredded-in-4-weeks-with-my-fat-loss-approach/ Mon, 08 Jun 2026 04:40:25 +0000 https://bodybuildingbest.net/?p=4644113 I'm setting myself a challenge to see how much body fat I can lose in 4 weeks time. In this video I breakdown the training programme, nutrition strategy and supplements I'll be using. » Try the new Hybrid Athlete split – https://thrstapp.com/ » Join @WHOOP (first month free!) – https://join.whoop.com/mikethurston

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]]> 4644113 6 Bad Daily Habits Men Over 40 Need To Stay Away From https://bodybuildingbest.net/6-bad-daily-habits-men-over-40-need-to-stay-away-from/ Tue, 22 Jul 2025 17:04:31 +0000 https://bodybuildingbest.net/?p=4642330   As you get older, especially over the age of 40, there are things we do on a daily basis that affect our health in a negative way. If you are working out trying to build muscle and lose weight, some of these habits might be prohibiting you from getting

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]]> 4642330 4 Daily Muscle Building Habits (TRY THESE!) https://bodybuildingbest.net/4-daily-muscle-building-habits-try-these/ Sun, 08 Dec 2024 10:12:06 +0000 https://bodybuildingbest.net/?p=4642234   As you get older, especially over the age of 50, there are things that are more difficult than when you were younger. You are never too old to start something or achieve a fitness goal. If you are on a fitness journey, odds are, one of your goals is

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