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		<title>Training With Vladislava Galagan In Prague</title>
		<link>https://bodybuildingbest.net/training-with-vladislava-galagan-in-prague/</link>
		
		<dc:creator><![CDATA[fitnesslover]]></dc:creator>
		<pubDate>Mon, 25 Dec 2023 15:11:57 +0000</pubDate>
				<category><![CDATA[Bodybuilding]]></category>
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		<category><![CDATA[vladislava galagan]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">https://bodybuildingbest.net/?p=4642760</guid>

					<description><![CDATA[<p>&#160; I spent the weekend in Prague and met up with @vladigalagan » Male training programmes &#8211; https://www.thrstapp.com/ » Female training programmes &#8211; https://www.skulptedbody.com/ » THRST clothing &#8211; https://thrstofficial.com » My Podcast &#8211; @FirstThingsThrst » Get your first month on WHOOP for free! &#8211; https://join.whoop.com/mikethurston » https://www.instagram.com/mikethurston » https://www.instagram.com/vladigalagan/ »</p>
<p>The post <a href="https://bodybuildingbest.net/training-with-vladislava-galagan-in-prague/">Training With Vladislava Galagan In Prague</a> appeared first on <a href="https://bodybuildingbest.net">BodybuildingBest.net</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4642760</post-id>	</item>
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		<title>30 MIN FULL BODY Build and Burn HIIT Workout with weights, dumbbells &#8211; build strength, burn fat</title>
		<link>https://bodybuildingbest.net/30-min-full-body-build-and-burn-hiit-workout-with-weights-dumbbells-build-strength-burn-fat/</link>
		
		<dc:creator><![CDATA[fitnesslover]]></dc:creator>
		<pubDate>Sat, 18 Nov 2023 10:04:08 +0000</pubDate>
				<category><![CDATA[Training For Women]]></category>
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		<guid isPermaLink="false">https://bodybuildingbest.net/?p=4642709</guid>

					<description><![CDATA[<p>&#160; This full-body workout requires dumbbells only, it consists of an activation warmup followed by 20 Minutes Intense work, 5 Minutes Cool Down. It is great for building strength at home with limited equipment. ** Please remember that we all are different and that you make this YOUR OWN workout&#8230;</p>
<p>The post <a href="https://bodybuildingbest.net/30-min-full-body-build-and-burn-hiit-workout-with-weights-dumbbells-build-strength-burn-fat/">30 MIN FULL BODY Build and Burn HIIT Workout with weights, dumbbells &#8211; build strength, burn fat</a> appeared first on <a href="https://bodybuildingbest.net">BodybuildingBest.net</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4642709</post-id>	</item>
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		<title>Abs &#038; Cardio &#124; My New Training Split (Day 4/6)</title>
		<link>https://bodybuildingbest.net/abs-cardio-my-new-training-split-day-4-6/</link>
		
		<dc:creator><![CDATA[fitnesslover]]></dc:creator>
		<pubDate>Wed, 28 Dec 2022 11:26:38 +0000</pubDate>
				<category><![CDATA[Bodybuilding]]></category>
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		<guid isPermaLink="false">https://bodybuildingbest.net/?p=4640709</guid>

					<description><![CDATA[<p>&#160; I&#039;m starting off 2022 with a new training split and a new YouTube series. In these videos I will show you how I train, what exercises I use, along with how to properly execute each exercise in order to build muscle and get the very most out of your</p>
<p>The post <a href="https://bodybuildingbest.net/abs-cardio-my-new-training-split-day-4-6/">Abs &#038; Cardio | My New Training Split (Day 4/6)</a> appeared first on <a href="https://bodybuildingbest.net">BodybuildingBest.net</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4640709</post-id>	</item>
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