It is very possible to lose weight and burn fat from working out at home. Especially when you are doing a workout with very little rest, and doing exercises that burn fat and build muscle. This type of workout is a cardio workout, but not your typical kind ofContinue Reading

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  As you get older, things aren’t as easy as they used to be. Whether it is losing weight, building muscle, or avoiding those aches and pains. However, there are things you can do to help make things a little bit easier when trying to reach your fitness goals. AsContinue Reading

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  For men, especially over the age of 40, testosterone is the most important hormone that we can produce. There are 2 hormones that we don’t want to produce, especially when we are trying to lose weight and build more muscle. Cortisol and estrogen impact our bodies in a negativeContinue Reading

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