fitnesslover, Author at BodybuildingBest.net https://bodybuildingbest.net/author/almaz/ Ultimate Guide To Build Perfect Body Tue, 09 Jun 2026 04:12:22 +0000 en-US hourly 1 https://wordpress.org/?v=7.1.2 https://i0.wp.com/bodybuildingbest.net/wp-content/uploads/2022/04/bb_icon-150x150-1.png?fit=32%2C32&ssl=1 fitnesslover, Author at BodybuildingBest.net https://bodybuildingbest.net/author/almaz/ 32 32 17406209 Cardio KILLS Muscle Growth? Not if You do it THIS Way https://bodybuildingbest.net/cardio-kills-muscle-growth-not-if-you-do-it-this-way/ Tue, 22 Sep 2026 17:56:38 +0000 https://bodybuildingbest.net/?p=4644372 Cardio is crucial for losing fat, but you want to make sure you are doing the right kind of cardio so you are not losing your muscle as well. The goal is to lose fat, while building/maintaining muscle at the same time…to get you looking shredded. Doing the right cardio

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]]> 4644372 Just ONE Band! Resistance Band and Plyometric At Home Workout https://bodybuildingbest.net/just-one-band-resistance-band-and-plyometric-at-home-workout/ Mon, 21 Sep 2026 12:35:31 +0000 https://bodybuildingbest.net/?p=4644311 Please hit that red SUBSCRIBE button! Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Please check out the nutrition channel at: https://www.youtube.com/user/TheTdelauer Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Today I'll be taking you through a full-body workout using a combination of resistance band exercises (using just one

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]]> 4644311 A Very Sneaky Trip To Ibiza https://bodybuildingbest.net/a-very-sneaky-trip-to-ibiza/ Wed, 16 Sep 2026 11:17:12 +0000 https://bodybuildingbest.net/?p=4644158 Let BetterHelp connect you to a therapist who can support you – all from the comfort of your own home. Visit https://betterhelp.com/mikethurston and enjoy a special discount on your first month #advert If you have any questions about the brand relating to how the therapists are licensed, their privacy policy,

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]]> 4644158 How to Activate Your Chest to Get it Bigger https://bodybuildingbest.net/how-to-activate-your-chest-to-get-it-bigger/ Mon, 14 Sep 2026 12:17:15 +0000 https://bodybuildingbest.net/?p=4644308 Please hit that red SUBSCRIBE button! Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Please check out the nutrition channel at: https://www.youtube.com/user/TheTdelauer Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Today I'm going to share a quick tip on how to properly activate your chest when benching using dumbbells!

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]]> 4644308 Lifting Heavy Isn’t Enough – You’re STILL Not Building Muscle! https://bodybuildingbest.net/lifting-heavy-isnt-enough-youre-still-not-building-muscle/ Sun, 13 Sep 2026 17:28:26 +0000 https://bodybuildingbest.net/?p=4644369 People think that lifting heavy is going to make you look jacked. Although you may put on muscle in the beginning, you can hit a plateau pretty quickly when trying to build muscle. You can build strength, but muscle building will slow down. The real success comes from doing one

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]]> 4644369 Reunited In Marbella https://bodybuildingbest.net/reunited-in-marbella/ Thu, 10 Sep 2026 16:01:18 +0000 https://bodybuildingbest.net/?p=4644155 Reunited with ​⁠@LouisArmstrong7 ​⁠@RobLipsett ​⁠@Marincorti and the gang in Marbella. » Download my training app – https://thrst.page.link/DownloadAppNow » Learn how to become a creator & make money online – https://www.digitalplaybook.net/ (book a call with my team to find out more https://go.oncehub.com/DigitalPlayboo…) » My clothing brand THRST – https://thrstofficial.com » Get

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]]> 4644155 5 Kettlebell Moves to Try in Your Backyard https://bodybuildingbest.net/5-kettlebell-moves-to-try-in-your-backyard/ Sun, 06 Sep 2026 12:12:12 +0000 https://bodybuildingbest.net/?p=4644305 Please hit that red SUBSCRIBE button! Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Please check out the nutrition channel at: https://www.youtube.com/user/TheTdelauer Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Today I'm going to demonstrate 5 different kettlebell exercises that you can begin to implement into your current workout

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]]> 4644305 The PERFECT Daily Routine For Men Over 40 – Get More Energy & Strength! https://bodybuildingbest.net/the-perfect-daily-routine-for-men-over-40-get-more-energy-strength/ Fri, 04 Sep 2026 15:24:03 +0000 https://bodybuildingbest.net/?p=4644366 Get better sleep with TestoChews: https://liveanabolic.com/collections/supplements/products/testochews If you are feeling sluggish, lacking energy and motivation for the day…odds are your daily routine is not a “routine”. Having a daily routine helps you get into a rhythm, and have more energy for the day. I want to help you have more

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]]> 4644366 I Hate My Birthday https://bodybuildingbest.net/i-hate-my-birthday/ Thu, 03 Sep 2026 11:37:55 +0000 https://bodybuildingbest.net/?p=4644152 » Download my training app – https://thrst.page.link/DownloadAppNow » Learn how to become a creator & make money online – https://www.digitalplaybook.net/ (book a call with my team to find out more https://go.oncehub.com/DigitalPlayboo…) » My clothing brand THRST – https://thrstofficial.com » Get your customised Bioniq supplements – https://www.bioniq.com/mikethurston – 40% off first

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]]> 4644152 Magnesium Improves Insulin Resistance #shorts https://bodybuildingbest.net/magnesium-improves-insulin-resistance-shorts/ Mon, 31 Aug 2026 15:18:11 +0000 https://bodybuildingbest.net/?p=4644302 The post Magnesium Improves Insulin Resistance #shorts appeared first on BodybuildingBest.net.

]]> 4644302 More Gym Time Does NOT Mean More Muscle—STOP Overtraining! https://bodybuildingbest.net/more-gym-time-does-not-mean-more-muscle-stop-overtraining/ Sun, 30 Aug 2026 15:20:53 +0000 https://bodybuildingbest.net/?p=4644363 Believe it or not, you don’t need a long workout to have a productive workout. Overtraining can actually lower your energy, recovery, and muscle growth. Studies show that doing more than about 12 sets per muscle group per week is wasting your time….. especially for us older guys! Typically… the

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]]> 4644363 Solo Trip To Barcelona https://bodybuildingbest.net/solo-trip-to-barcelona/ Thu, 27 Aug 2026 13:12:14 +0000 https://bodybuildingbest.net/?p=4644149 » New towelling sets – https://thrstofficial.com » Download my training app – https://thrst.page.link/DownloadAppNow » Learn how to become a creator & make money online – https://www.digitalplaybook.net/ (book a call with my team to find out more https://go.oncehub.com/DigitalPlayboo…) » Get your customised Bioniq supplements – https://www.bioniq.com/mikethurston – 40% off first month

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]]> 4644149 My First Time In Turkey | Exploring Bodrum https://bodybuildingbest.net/my-first-time-in-turkey-exploring-bodrum/ Sun, 23 Aug 2026 12:35:19 +0000 https://bodybuildingbest.net/?p=4644146 Highlights from my 4 night trip to Bodrum, Turkey. » Download my training app – https://thrst.page.link/DownloadAppNow » New towelling sets – https://thrstofficial.com » Learn how to become a creator & make money online – https://www.digitalplaybook.net/ (book a call with my team to find out more https://go.oncehub.com/DigitalPlayboo…) » Get your customised

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]]> 4644146 I Was Doing The Wrong Workouts For Years & It RUINED My Results! https://bodybuildingbest.net/i-was-doing-the-wrong-workouts-for-years-it-ruined-my-results/ Fri, 21 Aug 2026 10:33:09 +0000 https://bodybuildingbest.net/?p=4644360 I have been working out for a long time, and I wish I knew this one thing earlier on in my fitness journey/career. When you are young and starting out, you think more workouts are better…longer workouts are better…more more more. The longer you are on your fitness journey, and

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]]> 4644360 This is the Best Fruit for the Brain, Hands Down #shorts https://bodybuildingbest.net/this-is-the-best-fruit-for-the-brain-hands-down-shorts/ Wed, 19 Aug 2026 12:12:11 +0000 https://bodybuildingbest.net/?p=4644299 Short videos leave way too much to be explained. Here’s the studies and don’t forget to subscribe to my “real channel” @ThomasDeLauer https://onlinelibrary.wiley.com/doi/full/10.1111/jhn.12431?saml_referrer=#jhn12431-bib-0039 https://www.sciencedirect.com/science/article/abs/pii/S1756464615002893

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