If you are new to working out, this video is for you. And if you are 40 or older, this video is even more for you.
Guys… we can’t just give up as we get older. And it’s NEVER too late to start exercising… even if you are way overweight and never worked out in your life.
In fact, the more out of shape you are, the quicker and more impressive your results will be.
In today’s video, I am going to give you a great beginner workout that you can do from home, and you only need some dumbbells.
There will be a total of 6 exercises, and I want you to do 2 sets of each exercise before moving to the next. Shoot for 10-12 reps on each exercise, and pick a weight that is only moderately difficult to do for that rep range. I don’t want you pushing yourself to exhaustion or failure during a single set. Take up to 2 minutes rest between sets. Keep it shorter if possible.
Here are the exercises in this beginner workout at home with dumbbells for men over 40:
00:00 Intro
01:02 Exercise 1
03:04 Exercise 2
04:19 Exercise 3
05:38 Exercise 4
07:54 Exercise 5
09:22 Exercise 6
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