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		<title>My Bodybuilding Contest Journey &#8211; Competing With Gary Walker</title>
		<link>https://bodybuildingbest.net/my-bodybuilding-contest-journey-competing-with-gary-walker/</link>
		
		<dc:creator><![CDATA[fitnesslover]]></dc:creator>
		<pubDate>Sun, 27 Apr 2025 11:35:18 +0000</pubDate>
				<category><![CDATA[Training For Men Over 40]]></category>
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		<category><![CDATA[follow my bodybuilding contest journey]]></category>
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		<guid isPermaLink="false">https://bodybuildingbest.net/?p=4642294</guid>

					<description><![CDATA[<p>&#160; For those of you that have seen bodybuilding, competed already, or want to start competing…this video is for you. There are so many things that go into preparing and getting ready for competition…especially when it comes to getting to a physique that can help you win. One of the</p>
<p>The post <a href="https://bodybuildingbest.net/my-bodybuilding-contest-journey-competing-with-gary-walker/">My Bodybuilding Contest Journey &#8211; Competing With Gary Walker</a> appeared first on <a href="https://bodybuildingbest.net">BodybuildingBest.net</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4642294</post-id>	</item>
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		<title>Push Day &#8211; Chest, Shoulders &#038; Triceps (2023 Split)</title>
		<link>https://bodybuildingbest.net/push-day-chest-shoulders-triceps-2023-split/</link>
		
		<dc:creator><![CDATA[fitnesslover]]></dc:creator>
		<pubDate>Sun, 17 Mar 2024 16:37:51 +0000</pubDate>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[6 pack]]></category>
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		<guid isPermaLink="false">https://bodybuildingbest.net/?p=4642796</guid>

					<description><![CDATA[<p>&#160; As usual starting the new year off with a fresh training split which you can now download on my app https://thrstofficial.com/pages/app » Male training programmes &#8211; https://www.thrstapp.com/ » Female training programmes &#8211; https://www.skulptedbody.com/ » THRST clothing &#8211; https://thrstofficial.com » My Podcast &#8211; https://www.youtube.com/@FirstThingsThrst » Get your first month on</p>
<p>The post <a href="https://bodybuildingbest.net/push-day-chest-shoulders-triceps-2023-split/">Push Day &#8211; Chest, Shoulders &#038; Triceps (2023 Split)</a> appeared first on <a href="https://bodybuildingbest.net">BodybuildingBest.net</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4642796</post-id>	</item>
		<item>
		<title>Leg Day &#8211; Quads, Hams, Glutes &#038; Calves (2023 Split)</title>
		<link>https://bodybuildingbest.net/leg-day-quads-hams-glutes-calves-2023-split/</link>
		
		<dc:creator><![CDATA[fitnesslover]]></dc:creator>
		<pubDate>Sat, 09 Mar 2024 13:23:28 +0000</pubDate>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[6 pack]]></category>
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		<guid isPermaLink="false">https://bodybuildingbest.net/?p=4642793</guid>

					<description><![CDATA[<p>&#160; As usual starting the new year off with a fresh training split which you can now download on my app https://thrstofficial.com/pages/app » Male training programmes &#8211; https://www.thrstapp.com/ » Female training programmes &#8211; https://www.skulptedbody.com/ » THRST clothing &#8211; https://thrstofficial.com » My Podcast &#8211; https://www.youtube.com/@FirstThingsThrst » Get your first month on</p>
<p>The post <a href="https://bodybuildingbest.net/leg-day-quads-hams-glutes-calves-2023-split/">Leg Day &#8211; Quads, Hams, Glutes &#038; Calves (2023 Split)</a> appeared first on <a href="https://bodybuildingbest.net">BodybuildingBest.net</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4642793</post-id>	</item>
		<item>
		<title>Pull Day &#8211; Back &#038; Biceps (2023 Split)</title>
		<link>https://bodybuildingbest.net/pull-day-back-biceps-2023-split/</link>
		
		<dc:creator><![CDATA[fitnesslover]]></dc:creator>
		<pubDate>Fri, 01 Mar 2024 14:54:54 +0000</pubDate>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[6 pack]]></category>
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		<category><![CDATA[back]]></category>
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		<guid isPermaLink="false">https://bodybuildingbest.net/?p=4642790</guid>

					<description><![CDATA[<p>&#160; As usual starting the new year off with a fresh training split which you can now download on my app » Male training programmes &#8211; https://www.thrstapp.com/ » Female training programmes &#8211; https://www.skulptedbody.com/ » THRST clothing &#8211; https://thrstofficial.com » My Podcast &#8211; https://www.youtube.com/@FirstThingsThrst » Get your first month on WHOOP</p>
<p>The post <a href="https://bodybuildingbest.net/pull-day-back-biceps-2023-split/">Pull Day &#8211; Back &#038; Biceps (2023 Split)</a> appeared first on <a href="https://bodybuildingbest.net">BodybuildingBest.net</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4642790</post-id>	</item>
		<item>
		<title>Training With Jo Lindner &#038; Noel Deyzel</title>
		<link>https://bodybuildingbest.net/training-with-jo-lindner-noel-deyzel/</link>
		
		<dc:creator><![CDATA[fitnesslover]]></dc:creator>
		<pubDate>Tue, 13 Feb 2024 13:17:05 +0000</pubDate>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[6 pack]]></category>
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		<guid isPermaLink="false">https://bodybuildingbest.net/?p=4642781</guid>

					<description><![CDATA[<p>&#160; Long overdue workout with bros @NoelDeyzel &#38; @xRaFFniX (Joesthetics) Try Waterdrop &#8211; https://go.waterdrop.com/MikeThurston-jan (Use code MIKETHURSTON for 15% off) » 23% OFF The THRST App &#8211; https://thrstofficial.com/pages/app » THRST clothing &#8211; https://thrstofficial.com​ » MyProtein Supplements &#8211; Use Code THURSTON for a discount on your order https://www.myprotein.com/​​​​ » Podcast @FirstThingsThrst</p>
<p>The post <a href="https://bodybuildingbest.net/training-with-jo-lindner-noel-deyzel/">Training With Jo Lindner &#038; Noel Deyzel</a> appeared first on <a href="https://bodybuildingbest.net">BodybuildingBest.net</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4642781</post-id>	</item>
		<item>
		<title>The Simple Truth About 6 Pack Abs</title>
		<link>https://bodybuildingbest.net/the-simple-truth-about-6-pack-abs/</link>
		
		<dc:creator><![CDATA[fitnesslover]]></dc:creator>
		<pubDate>Sun, 04 Feb 2024 14:17:06 +0000</pubDate>
				<category><![CDATA[Bodybuilding]]></category>
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		<guid isPermaLink="false">https://bodybuildingbest.net/?p=4642778</guid>

					<description><![CDATA[<p>&#160; 5 essential things you need to understand if you want to drop your body fat and have visible 6 pack abs. » THRST app &#8211; https://thrstofficial.com/pages/app » THRST clothing &#8211; https://thrstofficial.com​ » MyProtein Supplements &#8211; Use Code THURSTON for a discount on your order https://www.myprotein.com/​​​​ » Podcast @FirstThingsThrst »</p>
<p>The post <a href="https://bodybuildingbest.net/the-simple-truth-about-6-pack-abs/">The Simple Truth About 6 Pack Abs</a> appeared first on <a href="https://bodybuildingbest.net">BodybuildingBest.net</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4642778</post-id>	</item>
		<item>
		<title>5 Chest Exercises You Should Be Doing &#124; 2023 Update</title>
		<link>https://bodybuildingbest.net/5-chest-exercises-you-should-be-doing-2023-update/</link>
		
		<dc:creator><![CDATA[fitnesslover]]></dc:creator>
		<pubDate>Sun, 07 Jan 2024 11:55:48 +0000</pubDate>
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		<guid isPermaLink="false">https://bodybuildingbest.net/?p=4642766</guid>

					<description><![CDATA[<p>&#160; Reviewing some of my older content to see if I still agree with the top 5 exercises you should be doing for chest. » Male training programmes &#8211; https://www.thrstapp.com/ » Female training programmes &#8211; https://www.skulptedbody.com/ » THRST clothing &#8211; https://thrstofficial.com » My Podcast &#8211; https://www.youtube.com/@FirstThingsThrst » Get your first</p>
<p>The post <a href="https://bodybuildingbest.net/5-chest-exercises-you-should-be-doing-2023-update/">5 Chest Exercises You Should Be Doing | 2023 Update</a> appeared first on <a href="https://bodybuildingbest.net">BodybuildingBest.net</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4642766</post-id>	</item>
		<item>
		<title>A Day In The Life With Iman Gadzhi</title>
		<link>https://bodybuildingbest.net/a-day-in-the-life-with-iman-gadzhi/</link>
		
		<dc:creator><![CDATA[fitnesslover]]></dc:creator>
		<pubDate>Sat, 30 Dec 2023 13:10:51 +0000</pubDate>
				<category><![CDATA[Bodybuilding]]></category>
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		<guid isPermaLink="false">https://bodybuildingbest.net/?p=4642763</guid>

					<description><![CDATA[<p>&#160; Spending the day with the 23 year old multi-millionaire @ImanGadzhi » Male training programmes &#8211; https://www.thrstapp.com/ » Female training programmes &#8211; https://www.skulptedbody.com/ » THRST clothing &#8211; https://thrstofficial.com » My Podcast &#8211; https://www.youtube.com/@FirstThingsThrst » Get your first month on WHOOP for free! &#8211; https://join.whoop.com/mikethurston » https://www.instagram.com/mikethurston » Filmed &#38; edited</p>
<p>The post <a href="https://bodybuildingbest.net/a-day-in-the-life-with-iman-gadzhi/">A Day In The Life With Iman Gadzhi</a> appeared first on <a href="https://bodybuildingbest.net">BodybuildingBest.net</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4642763</post-id>	</item>
		<item>
		<title>5 Back Exercises You Should Be Doing &#124; 2023 Update</title>
		<link>https://bodybuildingbest.net/5-back-exercises-you-should-be-doing-2023-update/</link>
		
		<dc:creator><![CDATA[fitnesslover]]></dc:creator>
		<pubDate>Sat, 16 Dec 2023 15:05:13 +0000</pubDate>
				<category><![CDATA[Bodybuilding]]></category>
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		<guid isPermaLink="false">https://bodybuildingbest.net/?p=4642757</guid>

					<description><![CDATA[<p>&#160; Reviewing some of my older content to see if I still agree with the top 5 exercises you should be doing for back. » THRST app &#8211; https://thrstofficial.com/pages/app » THRST clothing &#8211; https://thrstofficial.com​ » Podcast @FirstThingsThrst » My weekly newsletter &#8211; https://mike-thurston.com/ » Get your first month for FREE!</p>
<p>The post <a href="https://bodybuildingbest.net/5-back-exercises-you-should-be-doing-2023-update/">5 Back Exercises You Should Be Doing | 2023 Update</a> appeared first on <a href="https://bodybuildingbest.net">BodybuildingBest.net</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4642757</post-id>	</item>
		<item>
		<title>Getting Lucky In Lisbon</title>
		<link>https://bodybuildingbest.net/getting-lucky-in-lisbon/</link>
		
		<dc:creator><![CDATA[fitnesslover]]></dc:creator>
		<pubDate>Sat, 09 Dec 2023 11:52:34 +0000</pubDate>
				<category><![CDATA[Bodybuilding]]></category>
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		<category><![CDATA[lisbon]]></category>
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		<guid isPermaLink="false">https://bodybuildingbest.net/?p=4642754</guid>

					<description><![CDATA[<p>&#160; Highlights from a pastry filled trip to Lisbon, Portugal &#38; an unnecessary but necessary trip to London, featuring @MattDoesFitness » Male training programmes &#8211; https://www.thrstapp.com/ » Female training programmes &#8211; https://www.skulptedbody.com/ » THRST clothing &#8211; https://thrstofficial.com » My Podcast &#8211; https://www.youtube.com/@FirstThingsThrst » Get your first month on WHOOP for</p>
<p>The post <a href="https://bodybuildingbest.net/getting-lucky-in-lisbon/">Getting Lucky In Lisbon</a> appeared first on <a href="https://bodybuildingbest.net">BodybuildingBest.net</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4642754</post-id>	</item>
		<item>
		<title>6 Arm Exercises You Should Be Doing</title>
		<link>https://bodybuildingbest.net/6-arm-exercises-you-should-be-doing/</link>
		
		<dc:creator><![CDATA[fitnesslover]]></dc:creator>
		<pubDate>Thu, 30 Nov 2023 15:33:03 +0000</pubDate>
				<category><![CDATA[Bodybuilding]]></category>
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		<category><![CDATA[back exercises]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[bigger chest]]></category>
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		<guid isPermaLink="false">https://bodybuildingbest.net/?p=4642751</guid>

					<description><![CDATA[<p>&#160; Reviewing some of my older content and selecting what my current top 3 exercises would be for growing biceps and triceps. » Male training programmes &#8211; https://www.thrstapp.com/ » Female training programmes &#8211; https://www.skulptedbody.com/ » THRST clothing &#8211; https://thrstofficial.com » My Podcast &#8211; https://www.youtube.com/@FirstThingsThrst » Get your first month on</p>
<p>The post <a href="https://bodybuildingbest.net/6-arm-exercises-you-should-be-doing/">6 Arm Exercises You Should Be Doing</a> appeared first on <a href="https://bodybuildingbest.net">BodybuildingBest.net</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4642751</post-id>	</item>
		<item>
		<title>Bodybuilder vs Future Olympian</title>
		<link>https://bodybuildingbest.net/bodybuilder-vs-future-olympian/</link>
		
		<dc:creator><![CDATA[fitnesslover]]></dc:creator>
		<pubDate>Tue, 28 Nov 2023 11:15:33 +0000</pubDate>
				<category><![CDATA[Bodybuilding]]></category>
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		<category><![CDATA[olympic games]]></category>
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		<guid isPermaLink="false">https://bodybuildingbest.net/?p=4642748</guid>

					<description><![CDATA[<p>&#160; I met up with UK Pro Heptathlete Holly Mills and challenged her to compete in some of the main events held at the Olympics Games. » THRST app &#8211; https://thrstofficial.com/pages/app » THRST clothing &#8211; https://thrstofficial.com » Podcast @FirstThingsThrst » My weekly newsletter &#8211; https://mike-thurston.com/ » Get your first month</p>
<p>The post <a href="https://bodybuildingbest.net/bodybuilder-vs-future-olympian/">Bodybuilder vs Future Olympian</a> appeared first on <a href="https://bodybuildingbest.net">BodybuildingBest.net</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4642748</post-id>	</item>
		<item>
		<title>10 Leg Exercises You Should Be Doing</title>
		<link>https://bodybuildingbest.net/10-leg-exercises-you-should-be-doing/</link>
		
		<dc:creator><![CDATA[fitnesslover]]></dc:creator>
		<pubDate>Sat, 18 Nov 2023 17:39:35 +0000</pubDate>
				<category><![CDATA[Bodybuilding]]></category>
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		<category><![CDATA[abs]]></category>
		<category><![CDATA[back exercises]]></category>
		<category><![CDATA[biceps]]></category>
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		<guid isPermaLink="false">https://bodybuildingbest.net/?p=4642745</guid>

					<description><![CDATA[<p>&#160; Reviewing some of my older content and selecting what my current top 3 most effective exercises are for quads, hamstrings and glutes. » THRST app &#8211; https://thrstofficial.com/pages/app » THRST clothing &#8211; https://thrstofficial.com​ » Podcast @FirstThingsThrst » My weekly newsletter &#8211; https://mike-thurston.com/ » Get your first month for FREE! &#8211;</p>
<p>The post <a href="https://bodybuildingbest.net/10-leg-exercises-you-should-be-doing/">10 Leg Exercises You Should Be Doing</a> appeared first on <a href="https://bodybuildingbest.net">BodybuildingBest.net</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4642745</post-id>	</item>
		<item>
		<title>Lifeguards In Malta ft. Vladislava Galagan &#038; MattDoesFitness</title>
		<link>https://bodybuildingbest.net/lifeguards-in-malta-ft-vladislava-galagan-mattdoesfitness/</link>
		
		<dc:creator><![CDATA[fitnesslover]]></dc:creator>
		<pubDate>Sat, 07 Oct 2023 13:16:24 +0000</pubDate>
				<category><![CDATA[Bodybuilding]]></category>
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		<guid isPermaLink="false">https://bodybuildingbest.net/?p=4642727</guid>

					<description><![CDATA[<p>&#160; An eventful 5 day trip to Malta with @vladigalagan @MattDoesFitness @Browney &#38; the @bulletproofculture team. » My training app &#8211; https://www.thrstapp.com/ » THRST clothing &#8211; https://thrstofficial.com » My Podcast &#8211; @FirstThingsThrst » Get your first month for FREE! &#8211; https://join.whoop.com/mikethurston » https://www.instagram.com/mikethurston » https://www.instagram.com/vladigalagan/ » https://www.instagram.com/bulletproofculture/ » https://www.instagram.com/iamstipke/ »</p>
<p>The post <a href="https://bodybuildingbest.net/lifeguards-in-malta-ft-vladislava-galagan-mattdoesfitness/">Lifeguards In Malta ft. Vladislava Galagan &#038; MattDoesFitness</a> appeared first on <a href="https://bodybuildingbest.net">BodybuildingBest.net</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4642727</post-id>	</item>
		<item>
		<title>The Ibiza Birthday Vlog</title>
		<link>https://bodybuildingbest.net/the-ibiza-birthday-vlog/</link>
		
		<dc:creator><![CDATA[fitnesslover]]></dc:creator>
		<pubDate>Mon, 02 Oct 2023 12:31:26 +0000</pubDate>
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		<guid isPermaLink="false">https://bodybuildingbest.net/?p=4642724</guid>

					<description><![CDATA[<p>&#160; The annual summer Ibiza vlog to celebrate my birthday. » My training app &#8211; https://www.thrstapp.com/ » Get your first month on WHOOP for free! &#8211; https://join.whoop.com/mikethurston » THRST clothing &#8211; https://thrstofficial.com » My Podcast &#8211; @FirstThingsThrst » https://www.instagram.com/mikethurston » Filmed &#38; Edited by @christaps &#8211; https://instagram.com/kristvps &#160;</p>
<p>The post <a href="https://bodybuildingbest.net/the-ibiza-birthday-vlog/">The Ibiza Birthday Vlog</a> appeared first on <a href="https://bodybuildingbest.net">BodybuildingBest.net</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4642724</post-id>	</item>
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