Reviewing some of my older content and selecting what my current top 3 most effective exercises are for quads, hamstrings and glutes.
» THRST app – https://thrstofficial.com/pages/app
» THRST clothing – https://thrstofficial.com
» Podcast @FirstThingsThrst
» My weekly newsletter – https://mike-thurston.com/
» Get your first month for FREE! – https://join.whoop.com/mikethurston
» Personal Health Monitoring with BIONIQ https://bioniq.com/en/checkout/life?cs=mike
» https://www.instagram.com/mikethurston
0:00 Intro
0:49 Quads
3:12 Hamstrings
5:36 Glutes
More Resistance Training Programs:
Visual Impact Frequency Training
