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	<title>lat pulldown Archives - BodybuildingBest.net</title>
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		<title>5 Back Exercises You Should Be Doing &#124; 2023 Update</title>
		<link>https://bodybuildingbest.net/5-back-exercises-you-should-be-doing-2023-update/</link>
		
		<dc:creator><![CDATA[fitnesslover]]></dc:creator>
		<pubDate>Sat, 16 Dec 2023 15:05:13 +0000</pubDate>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[6 pack]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[back exercises]]></category>
		<category><![CDATA[biceps]]></category>
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		<category><![CDATA[lat pulldown]]></category>
		<category><![CDATA[lateral raise]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[lower abs]]></category>
		<category><![CDATA[lower back]]></category>
		<category><![CDATA[meal prep]]></category>
		<category><![CDATA[mid delt]]></category>
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		<category><![CDATA[narrow waist]]></category>
		<category><![CDATA[olympia]]></category>
		<category><![CDATA[overhead press]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[rear delts]]></category>
		<category><![CDATA[row]]></category>
		<category><![CDATA[shoulder exercises]]></category>
		<category><![CDATA[shredded]]></category>
		<category><![CDATA[squat]]></category>
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		<category><![CDATA[training]]></category>
		<category><![CDATA[triceps]]></category>
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		<category><![CDATA[v taper]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">https://bodybuildingbest.net/?p=4642757</guid>

					<description><![CDATA[<p>&#160; Reviewing some of my older content to see if I still agree with the top 5 exercises you should be doing for back. » THRST app &#8211; https://thrstofficial.com/pages/app » THRST clothing &#8211; https://thrstofficial.com​ » Podcast @FirstThingsThrst » My weekly newsletter &#8211; https://mike-thurston.com/ » Get your first month for FREE!</p>
<p>The post <a href="https://bodybuildingbest.net/5-back-exercises-you-should-be-doing-2023-update/">5 Back Exercises You Should Be Doing | 2023 Update</a> appeared first on <a href="https://bodybuildingbest.net">BodybuildingBest.net</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4642757</post-id>	</item>
		<item>
		<title>6 Arm Exercises You Should Be Doing</title>
		<link>https://bodybuildingbest.net/6-arm-exercises-you-should-be-doing/</link>
		
		<dc:creator><![CDATA[fitnesslover]]></dc:creator>
		<pubDate>Thu, 30 Nov 2023 15:33:03 +0000</pubDate>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[6 pack]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[back exercises]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[bigger chest]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
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		<category><![CDATA[build muscle]]></category>
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		<category><![CDATA[chin up]]></category>
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		<category><![CDATA[hiit]]></category>
		<category><![CDATA[hit]]></category>
		<category><![CDATA[home workout]]></category>
		<category><![CDATA[lat pulldown]]></category>
		<category><![CDATA[lateral raise]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[lower abs]]></category>
		<category><![CDATA[lower back]]></category>
		<category><![CDATA[meal prep]]></category>
		<category><![CDATA[mid delt]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[narrow waist]]></category>
		<category><![CDATA[olympia]]></category>
		<category><![CDATA[overhead press]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[rear delts]]></category>
		<category><![CDATA[row]]></category>
		<category><![CDATA[shoulder exercises]]></category>
		<category><![CDATA[shredded]]></category>
		<category><![CDATA[squat]]></category>
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		<category><![CDATA[training]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[upper back]]></category>
		<category><![CDATA[v taper]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">https://bodybuildingbest.net/?p=4642751</guid>

					<description><![CDATA[<p>&#160; Reviewing some of my older content and selecting what my current top 3 exercises would be for growing biceps and triceps. » Male training programmes &#8211; https://www.thrstapp.com/ » Female training programmes &#8211; https://www.skulptedbody.com/ » THRST clothing &#8211; https://thrstofficial.com » My Podcast &#8211; https://www.youtube.com/@FirstThingsThrst » Get your first month on</p>
<p>The post <a href="https://bodybuildingbest.net/6-arm-exercises-you-should-be-doing/">6 Arm Exercises You Should Be Doing</a> appeared first on <a href="https://bodybuildingbest.net">BodybuildingBest.net</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4642751</post-id>	</item>
		<item>
		<title>Bodybuilder vs Future Olympian</title>
		<link>https://bodybuildingbest.net/bodybuilder-vs-future-olympian/</link>
		
		<dc:creator><![CDATA[fitnesslover]]></dc:creator>
		<pubDate>Tue, 28 Nov 2023 11:15:33 +0000</pubDate>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[100m]]></category>
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		<guid isPermaLink="false">https://bodybuildingbest.net/?p=4642748</guid>

					<description><![CDATA[<p>&#160; I met up with UK Pro Heptathlete Holly Mills and challenged her to compete in some of the main events held at the Olympics Games. » THRST app &#8211; https://thrstofficial.com/pages/app » THRST clothing &#8211; https://thrstofficial.com » Podcast @FirstThingsThrst » My weekly newsletter &#8211; https://mike-thurston.com/ » Get your first month</p>
<p>The post <a href="https://bodybuildingbest.net/bodybuilder-vs-future-olympian/">Bodybuilder vs Future Olympian</a> appeared first on <a href="https://bodybuildingbest.net">BodybuildingBest.net</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4642748</post-id>	</item>
		<item>
		<title>10 Leg Exercises You Should Be Doing</title>
		<link>https://bodybuildingbest.net/10-leg-exercises-you-should-be-doing/</link>
		
		<dc:creator><![CDATA[fitnesslover]]></dc:creator>
		<pubDate>Sat, 18 Nov 2023 17:39:35 +0000</pubDate>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[6 pack]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[back exercises]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[bigger chest]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
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		<category><![CDATA[build muscle]]></category>
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		<category><![CDATA[hiit]]></category>
		<category><![CDATA[hit]]></category>
		<category><![CDATA[home workout]]></category>
		<category><![CDATA[lat pulldown]]></category>
		<category><![CDATA[lateral raise]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[lower abs]]></category>
		<category><![CDATA[lower back]]></category>
		<category><![CDATA[meal prep]]></category>
		<category><![CDATA[mid delt]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[narrow waist]]></category>
		<category><![CDATA[olympia]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[quads]]></category>
		<category><![CDATA[rear delts]]></category>
		<category><![CDATA[shoulder exercises]]></category>
		<category><![CDATA[shredded]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[upper back]]></category>
		<category><![CDATA[v taper]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">https://bodybuildingbest.net/?p=4642745</guid>

					<description><![CDATA[<p>&#160; Reviewing some of my older content and selecting what my current top 3 most effective exercises are for quads, hamstrings and glutes. » THRST app &#8211; https://thrstofficial.com/pages/app » THRST clothing &#8211; https://thrstofficial.com​ » Podcast @FirstThingsThrst » My weekly newsletter &#8211; https://mike-thurston.com/ » Get your first month for FREE! &#8211;</p>
<p>The post <a href="https://bodybuildingbest.net/10-leg-exercises-you-should-be-doing/">10 Leg Exercises You Should Be Doing</a> appeared first on <a href="https://bodybuildingbest.net">BodybuildingBest.net</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4642745</post-id>	</item>
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