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How Alcohol Disrupts Your Circadian Rhythm
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References
https://pubmed.ncbi.nlm.nih.gov/17612945/
https://pubmed.ncbi.nlm.nih.gov/8370699/
https://www.researchgate.net/publication/19376712_Pineal_function_during_ethanol_intoxication_dependence_and_withdrawal
https://pubmed.ncbi.nlm.nih.gov/2347435/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2266962/
https://pubmed.ncbi.nlm.nih.gov/2467826/
https://www.ncbi.nlm.nih.gov/books/NBK537191/
Timestamps ⏱
0:00 – Intro – How Alcohol Disrupts Your Circadian Rhythm
0:43 – Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!
1:12 – Alcohol & Melatonin (sleep suppression)
3:51 – Alcohol's Effect on Blood Sugar (hypoglycemia)
5:31 – How Alcohol Affects Insulin
7:39 – Alcohol Consumption & Cortisol
8:48 – Alcohol's Effect on Digestion