Cardio is crucial for losing fat, but you want to make sure you are doing the right kind of cardio so you are not losing your muscle as well. The goal is to lose fat, while building/maintaining muscle at the same time…to get you looking shredded. Doing the right cardioContinue Reading
Please hit that red SUBSCRIBE button! Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Please check out the nutrition channel at: https://www.youtube.com/user/TheTdelauer Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Today I'll be taking you through a full-body workout using a combination of resistance band exercises (using just oneContinue Reading
Please hit that red SUBSCRIBE button! Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Please check out the nutrition channel at: https://www.youtube.com/user/TheTdelauer Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Today I'm going to share a quick tip on how to properly activate your chest when benching using dumbbells!Continue Reading
People think that lifting heavy is going to make you look jacked. Although you may put on muscle in the beginning, you can hit a plateau pretty quickly when trying to build muscle. You can build strength, but muscle building will slow down. The real success comes from doing oneContinue Reading
Please hit that red SUBSCRIBE button! Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Please check out the nutrition channel at: https://www.youtube.com/user/TheTdelauer Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Today I'm going to demonstrate 5 different kettlebell exercises that you can begin to implement into your current workoutContinue Reading
Get better sleep with TestoChews: https://liveanabolic.com/collections/supplements/products/testochews If you are feeling sluggish, lacking energy and motivation for the day…odds are your daily routine is not a “routine”. Having a daily routine helps you get into a rhythm, and have more energy for the day. I want to help you have moreContinue Reading
Believe it or not, you don’t need a long workout to have a productive workout. Overtraining can actually lower your energy, recovery, and muscle growth. Studies show that doing more than about 12 sets per muscle group per week is wasting your time….. especially for us older guys! Typically… theContinue Reading
I have been working out for a long time, and I wish I knew this one thing earlier on in my fitness journey/career. When you are young and starting out, you think more workouts are better…longer workouts are better…more more more. The longer you are on your fitness journey, andContinue Reading
Short videos leave way too much to be explained. Here’s the studies and don’t forget to subscribe to my “real channel” @ThomasDeLauer https://onlinelibrary.wiley.com/doi/full/10.1111/jhn.12431?saml_referrer=#jhn12431-bib-0039 https://www.sciencedirect.com/science/article/abs/pii/S1756464615002893Continue Reading
For you guys over 40 who like to workout from home, I have a great 20 minute dumbbell workout that you can do. I know what you are thinking, a 20 minute workout that actually gets results? Why yes. In order to offset the shorter workout, we are going toContinue Reading
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Dumbbells are some of the best pieces of equipment that you can use to build muscle at home or in the gym. Even in the gym with all the equipment available, the dumbbells are always being used. In today’s video, I am going to give you 6 amazing exercises toContinue Reading
If you are trying to build muscle, it doesn’t matter how much your resistance train…you aren’t going to get good results if you are not eating protein. There are so many different sources of protein, big and small. I want to give you some of the high protein foodsContinue Reading
