As a man over 40, some workouts are more optimal for building muscle than others. Sometimes, there are things you want to look extra jacked or ripped for. There are workouts that are great for helping you achieve that. These are exercises that make me look jacked as a manContinue Reading
Please hit that red SUBSCRIBE button! Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Please check out my nutrition channel at: https://www.youtube.com/user/TheTdelauer Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Welcome to the first ever video on my workout channel, Garage Built Life! Today we're doing a 3-movement HIITContinue Reading
If you are new to working out, this video is for you. And if you are 40 or older, this video is even more for you. Guys… we can’t just give up as we get older. And it’s NEVER too late to start exercising… even if you are way overweightContinue Reading
Please hit that red SUBSCRIBE button! Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Please check out my nutrition channel at: https://www.youtube.com/user/TheTdelauer Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Welcome to my new workout channel, Garage Built Life! Today I'm showing you 3 unique HIIT shoulder movements thatContinue Reading
Please hit that red SUBSCRIBE button! Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Please check out my nutrition channel at: https://www.youtube.com/user/TheTdelauer Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Today I'm taking you through a full-body HIIT routine that burns 750 calories! This is designed to be aContinue Reading
In today’s video, I am going to give you 5 great exercises to look jacked after 40. Something you will notice is these exercises are compound movements – meaning they work multiple muscle groups at the same time. Let's do every exercise for 8-10 reps and do 2 sets ofContinue Reading
Please hit that red SUBSCRIBE button! Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Please check out the nutrition channel at: https://www.youtube.com/user/TheTdelauer Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Today I'm taking you through an 11-exercise HIIT routine utilizing a sandbag that targets your entire body! Enjoy, andContinue Reading
I have been doing health and fitness for a long time now, and I have learned a lot along the way. Today, I wanted to give you at least 4 of the important things of advice I have gotten, or learned over the years from experience. Wow… where do IContinue Reading
Cardio is crucial for losing fat, but you want to make sure you are doing the right kind of cardio so you are not losing your muscle as well. The goal is to lose fat, while building/maintaining muscle at the same time…to get you looking shredded. Doing the right cardioContinue Reading
Please hit that red SUBSCRIBE button! Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Please check out the nutrition channel at: https://www.youtube.com/user/TheTdelauer Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Today I'll be taking you through a full-body workout using a combination of resistance band exercises (using just oneContinue Reading
Please hit that red SUBSCRIBE button! Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Please check out the nutrition channel at: https://www.youtube.com/user/TheTdelauer Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Today I'm going to share a quick tip on how to properly activate your chest when benching using dumbbells!Continue Reading
People think that lifting heavy is going to make you look jacked. Although you may put on muscle in the beginning, you can hit a plateau pretty quickly when trying to build muscle. You can build strength, but muscle building will slow down. The real success comes from doing oneContinue Reading
Please hit that red SUBSCRIBE button! Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Please check out the nutrition channel at: https://www.youtube.com/user/TheTdelauer Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Today I'm going to demonstrate 5 different kettlebell exercises that you can begin to implement into your current workoutContinue Reading
Get better sleep with TestoChews: https://liveanabolic.com/collections/supplements/products/testochews If you are feeling sluggish, lacking energy and motivation for the day…odds are your daily routine is not a “routine”. Having a daily routine helps you get into a rhythm, and have more energy for the day. I want to help you have moreContinue Reading
