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  There are so many biceps exercises, but which ones should you be focusing your efforts on if you want to build bigger biceps? In this video, I’m going to give you the most popular bicep exercises ranked from worst to best and help you to determine which ones youContinue Reading

  Guys…today I want to go through a killer arm workout with you. You can do this at home, and all you need are some dumbbells and a little bit of imagination. This workout to build perfect arms consists of 4 exercises, back to back, without any rest in between.Continue Reading

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Lower chest

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