It does not matter how old you are…you can still build more muscle. It may not be as easy, and you are not going to be able to go about it the same way as when you were in your 20’s…but you can still do it. As a man,Continue Reading
Warming up for a workout is more important than you may think, and you will be surprised how it can actually benefit your workouts. Jumping right into a workout can potentially lead to injury, and may hinder your workout productivity. If your muscles are warmed up before starting theContinue Reading
As a man over 50, the most important hormone we can produce is testosterone. As we get older, our natural production of testosterone slowly starts to decline. You can’t stop that decline fully, but you can slow it down. There are things you can do to increase your naturalContinue Reading
You don’t need to go to the gym to have a good back workout to build more muscle. The gym is nice because you have access to a lot of different equipment. However, you can use bands and dumbbells at home to still build more muscle and get aContinue Reading
In order to get bigger arms, you need to work your triceps and your biceps. It doesn’t take much to build bigger arms, good form and the right exercises will help you get there. You don’t need to lift really heavy to build bigger arms, you also don’t needContinue Reading
One of the best workouts you can do from home is a full body workout. Mainly because you are able to do 1-2 exercises per muscle group, whereas if you are working only one muscle group, you might not be able to do a variety of exercises that youContinue Reading
If you want to train like me, my starting program requires NOTHING. I have lived it extensively and it has already produced thousands of knee success stories. Now I update my own personal workouts (full body, mixture of weights and bodyweight, but not the way you’re used to seeing!)Continue Reading
As a man over 40, testosterone is crucial for building muscle and helping with fat loss. It also helps provide more energy, even as we age. As we get older, our natural production of testosterone starts to decrease. Aside from things you can do to help fight that, thereContinue Reading
If you want to train like me, my starting program requires NOTHING. I have lived it extensively and it has already produced thousands of knee success stories. Now I update my own personal workouts (full body, mixture of weights and bodyweight, but not the way you’re used to seeing!)Continue Reading
If you want to train like me, my starting program requires NOTHING. I have lived it extensively and it has already produced thousands of knee success stories. Now I update my own personal workouts (full body, mixture of weights and bodyweight, but not the way you’re used to seeing!)Continue Reading
Gyms are a great place to get a good workout, but it is not the only place that you can workout. Working out at home is becoming more and more efficient, especially with the access to all the great equipment you can use. All you need are some dumbbellContinue Reading
If you want to train like me, my starting program requires NOTHING. I have lived it extensively and it has already produced thousands of knee success stories. Now I update my own personal workouts (full body, mixture of weights and bodyweight, but not the way you’re used to seeing!)Continue Reading
One of the best pieces of equipment for working out and getting great results is dumbbells. The good news, it does not require heavy weight to be able to build muscle. You can still build muscle when using lighter weights. Good form and using more time under tension isContinue Reading
If you want to train like me, my starting program requires NOTHING. I have lived it extensively and it has already produced thousands of knee success stories. Now I update my own personal workouts (full body, mixture of weights and bodyweight, but not the way you’re used to seeing!)Continue Reading
As you get older, and being on a fitness journey…your metabolism plays a big role in weight loss and fat loss. Having a boosted metabolism will help you burn calories and fat, long after the workouts or exercise that you do. One of the best ways to make sureContinue Reading