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  Whether you have been working out since your 20’s, or you are in your 40’s and just started working out…you have exercises that are your favorite to do. They make you excited to go to the gym because most likely, those exercises help you get great results. Your favoriteContinue Reading

  As a man over 50, building muscle plays a huge key in our natural production of testosterone. As we get older, our testosterone tends to naturally decline. We can’t stop it completely, but we can fight back against the loss of our needed male hormones. Having less fat andContinue Reading

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  There are certain muscle groups, especially on men, that look good whether you are wearing a shirt or not. They are a smaller muscle group, and having good looking arms is needed for men over 50. The biceps tend to be the good looking part on the arms, butContinue Reading

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  Apply For Gary Walker's Alpha Maker Project (limited spots): https://absover40transformation.com/ As a man over 50, the workouts you do are going to be different from how you worked out in your 20’s. Our body changes, and is not the same as it used to be. There are a lotContinue Reading

  @mr1nf1n1ty is 43 and back DUNKING thanks to this unorthodox system, and I’m living a different life at 30 than I dreamed possible when I reached age 20 having never grabbed the rim. Huge thanks to one of my mentors who has changed my life for the better: @marksmellybellContinue Reading

  It is never too late to build muscle, it doesn’t matter if you are in your 40’s or inching past 60. It is a myth that you are “too old” to build muscle or to get in shape or get the body you want. If you set a fitnessContinue Reading

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  As a man, especially a man over 40, it is easy to think that working the upper body should be the main focus. You can’t neglect your legs! Legs are such a large muscle group. That doesn’t mean you need to do a lot of different exercises, it justContinue Reading

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  Sometimes it can be hard to make it to the gym, but that does not mean you should skip your workout for the day. Whether you are traveling, in a time crunch, or do not have any equipment available to use…you can use this bodyweight workout for you menContinue Reading

  More Resistance Training Programs: Visual Impact Frequency Training Visual Impact Muscle Building Visual Impact for Women Visual Impact Cardio High Carb Fat Loss Fat Loss Boost Visual Impact KettlebellsContinue Reading