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  In a 30-second-attention-span world, SALUTE to those of you who take the time to fully learn and become powerful to help OTHERS. Anything I've learned about helping people, you can too, and "bulletproofing reserve" may be my all-time favorite exercise concept because it explains how the code has beenContinue Reading

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  In addition to the weekly long-form horizontal educational video (Achilles video drops Saturday), I’m trying a shorter (but still over 60 second) vertical educational video. Let me know how you like it and what topic I should cover next week! I think these ones are more about the WHYContinue Reading

  While we should all be stretching, there are likely 5 muscles that you totally forgot to stretch and that’s a big mistake. In this video, I am going to show you 5 of the most overlooked muscles when it comes to stretching, the best way to stretch them, andContinue Reading

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