Apply here to work with me 1 on 1: https://forms.gle/TRDTPGWKgtiFm2jP6 Who doesn’t want to have ripped arms that fill the sleeves of your shirts. Even if you are 40 or older, you can still get jacked arms. In today’s video, I am going to give you the 5 best exercisesContinue Reading
Make a change with TestoGreens Max: https://liveanabolic.com/collections/supplements/products/testogreens-max Supplements have their purpose in the name…it is a replacement or supplement for something that you should be having in your daily intake. It also makes it easier to get your daily vegetables, vitamins, etc., in the form of a pill. ItContinue Reading
Whether you are working out at home or in the gym, this workout is amazing…especially for you guys over 50. All you need are some dumbbells, and you are good to go! This workout consists of 6 exercises which hit every muscle group in your body. You are goingContinue Reading
I have been in the fitness industry for a long time. Not only working on my own fitness, but helping older guys like you with fitness and nutrition. With those programs and even coaching 1 on 1, or in a group, I need to be able to see whereContinue Reading
I don’t get it…I train 5 days a week, I do cardio all the time, I don’t eat fast food…why can’t I get abs like all the fitness gurus I see on the internet? Good question. The answer put simply…it is not easy to get abs that show. Especially ifContinue Reading
Don’t give up! I promise you CAN build muscle! Here are the 4 crucial things you need to do to rebuild muscle after 50: #1: Don’t work the same muscle group 2 days in a row! If you hit a muscle hard, you need at least 3 to 4 daysContinue Reading
Try an Over 50 Program: https://tinyurl.com/bmftamnz Going to the gym isn’t always an option for everyone. BUT…that doesn’t mean you can just avoid working out. Working out at home can be just as effective as the gym, and it is for sure better than not working out. Here isContinue Reading
Mark McIlyar from Live Anabolic discusses how to achieve significant "muscle growth" and "muscle building" even "over 40" without needing to constantly be at the gym. He emphasizes that age is not a barrier to "muscle gain" and explains effective "weight training" techniques. This video is great for anyoneContinue Reading
Get Warrior Strong here: https://tinyurl.com/bmftamnz Lets step through a single workout in my Warrior Strong program, just so you can get a feel for what it entails. I’m going to shut up and just let you watch all the exercises videos for Monday workout in Phase 1. Remember, thatContinue Reading
Whether you are experienced or a beginner, you may have gone to the gym…seen someone do an exercise, and maybe question if their range of motion was even effective. In today’s video, I want to help guide you on the truth of range of motion, and if it actuallyContinue Reading
You may be doing exercises that are outdated, and honestly not getting you the best results. Sometimes, in order to get better results working out from home or in the gym…you need to do different exercises. I am going to give you a list of bad exercises people still do,Continue Reading
When you walk into the gym, at least most gyms, there are so many different machines. Now, if you have been working out for a long time, you probably already have specific machines that are your “go to” machines. If you are a beginner in the gym, it canContinue Reading
