More Resistance Training Programs: Visual Impact Frequency Training Visual Impact Muscle Building Visual Impact for Women Visual Impact Cardio High Carb Fat Loss Fat Loss Boost Visual Impact KettlebellsContinue Reading
As you get older, especially over the age of 50, there are things that are more difficult than when you were younger. You are never too old to start something or achieve a fitness goal. If you are on a fitness journey, odds are, one of your goals isContinue Reading
For all men, even men over 40, we all want to have arms that stand out. Our triceps have a lot to do with the overall size of the upper arm, but the biceps are the better looking part of the arm. You may be working your biceps, butContinue Reading
More Resistance Training Programs: Visual Impact Frequency Training Visual Impact Muscle Building Visual Impact for Women Visual Impact Cardio High Carb Fat Loss Fat Loss Boost Visual Impact KettlebellsContinue Reading
Backward is the foundation of knees over toes. This simple fact is changing thousands of lives but isn’t taught in any school system. YET. Thank you to everyone learning with me daily on The ATG Program! Together we are making people more powerful over their own lives! https://www.atgonlinecoaching.com MoreContinue Reading
As a man over 50, our testosterone production is crucial for us living our daily lives. If we are not producing enough testosterone, we will feel sluggish, unmotivated, and the body just does not function well. One of the best ways to naturally boost your production of testosterone isContinue Reading
More Resistance Training Programs: Visual Impact Frequency Training Visual Impact Muscle Building Visual Impact for Women Visual Impact Cardio High Carb Fat Loss Fat Loss Boost Visual Impact KettlebellsContinue Reading
When trying to get abs that show, there are 2 things that come into play. Working your abs and focusing on your nutrition. In order to get abs that show, you need to lose belly fat. Today, we are focusing on the exercises you need to do to buildContinue Reading
Apply For Gary Walker's Alpha Maker Project (limited spots): https://absover40transformation.com/ It doesn’t matter how old you are, you are never too old to build muscle. As men over 40, there are many different things you can do to build muscle. Whether you are on a fitness journey just startingContinue Reading
https://www.atgonlinecoaching.com More Resistance Training Programs: Visual Impact Frequency Training Visual Impact Muscle Building Visual Impact for Women Visual Impact Cardio High Carb Fat Loss Fat Loss Boost Visual Impact KettlebellsContinue Reading
More Resistance Training Programs: Visual Impact Frequency Training Visual Impact Muscle Building Visual Impact for Women Visual Impact Cardio High Carb Fat Loss Fat Loss Boost Visual Impact KettlebellsContinue Reading
Apply For Gary Walker's Alpha Maker Project (limited spots): https://absover40transformation.com/ Aside from having some big muscular arms, nothing is better than having a flat stomach. Whether you have abs that show or just a slimmer waist…one of the main fitness goals is losing the fat around the belly. ThereContinue Reading
Special thanks to my beautiful 67-year-old mother and my incredible 43-year-old training partner Derek (@MR 1NF1N1TY ) for shooting this series with me! We all do The ATG Program at our own level. That's the beauty of the scalable exercises at https://www.atgonlinecoaching.com More Resistance Training Programs: Visual Impact FrequencyContinue Reading
When trying to get good looking abs and a flatter stomach, you can not forget about your love handles. Getting rid of your love handles can help you achieve a more v-shape figure, combined with a wider upper back. There are 2 things you need to focus on toContinue Reading
More Resistance Training Programs: Visual Impact Frequency Training Visual Impact Muscle Building Visual Impact for Women Visual Impact Cardio High Carb Fat Loss Fat Loss Boost Visual Impact KettlebellsContinue Reading