The 10 BEST Exercises You Can Do As a Man Over 40 (DO THESE!)
Building muscle does not need to be complicated. In fact, you can get by with doing the same 10 exercises week after week, and get great results (but make sure you are eating enough protein). These 10 exercises you can do in the gym, and there are exercises youContinue Reading
Sleep + Fat Loss: The Missing Link for Men 40+
Mark McIlyar discusses essential "health tips" for men, particularly focusing on the importance of "aging" gracefully. He delves into why prioritizing "fat loss" and understanding "how to lose weight" becomes crucial as we get older. The video also highlights the "importance of sleep" for overall well-being, especially for menContinue Reading
The Ultimate Bodyweight Fat Burning Workout For Men Over 40!
This video is going to be a lot less talking and more exercises. This is the ultimate bodyweight fat burning workout for men over 40! Here is the structure: – Circuit style consisting of 4 exercises. – Do each exercise for the reps shown below. – Rest no moreContinue Reading
How to Create a Mind-Muscle Connection For Each Muscle Group (THIS WORKS!)
If you have ever worked with a trainer, and they show you an exercise, one common thing they ask is if you are feeling the tension in the muscle group you are working in that exercise. It is great that you are working out…but are you actually working the musclesContinue Reading
The World’s Best Gym? | Oxygen Dubai
Touring the brand new 100,000 square foot gym, Oxgyen, Al Khawaneej, Dubai. With over 1,000 state of the art machines split into muscle group sections, a functional area, cafe, shop and a pool, could this be one of the best gyms in the world? » My training app THRST –Continue Reading
6 BEST Exercises For Men Over 40 (BUILD MUSCLE AT HOME!)
Getting older isn’t for the wussies, but the alternative isn’t great either. So let’s do our best to fight father time and stay as healthy as possible as we get older. Our physical capabilities change over time, so we need to change our thinking about exercising as well. InContinue Reading
Top 2 Exercises For Every Muscle – Must Do After 40
There are so many great exercises out there…and yes, even if you are an older guy over the age of 40. The nice thing about having so many different exercises you can do is you can switch things up, and work your muscles in different ways. In order toContinue Reading
5 Best Daily Habits To Be Fit After 40 (This Works!)
There is not some secret science to be fit after 40. There are a lot of science based things, but nothing that takes overthinking. Whether it is to get fit or stay fit, these 5 daily things will help you be fit after 40, and even stay fit. ItContinue Reading
5 Exercises That Build Muscle Only Using Resistance Bands
It can be hard to build muscle with resistance bands…especially the larger muscle groups. Bands are a great piece of equipment for the smaller muscle groups like arms and shoulders. Here are 5 exercises you can do with resistance bands that can still build muscle: Exercise 1: Bicep CurlsContinue Reading
This Workout Will Build You Strength and Muscle 3X a Week (For All Men Over 50!)
We spend a lot of time focusing on how to build “muscle”. However, the workouts we do are also building strength. Especially if you focus on increasing the weight during resistance training, you are increasing strength and building muscle at the same time. I am going to give youContinue Reading
Why Squats, Leg Press, and Lunges Build Legs Differently After 40 (WHAT CHANGES?)
Your legs have some of the biggest muscle groups in your entire body. When you think of leg exercises like squats, leg press, and lunges…you may think they do the same thing, build your legs. Yes, that is true! BUT…they work your legs differently. It is very important toContinue Reading
Carrying Exercises for Fat Loss and Core Strength After 40
Did you know carrying exercises are one of the best kinds of exercises fat loss, building muscle, and core strength? AND, surprisingly there are a good variety of carrying exercises that you can do. EVEN after 40! Let's dive into these many carrying exercises for fat loss and coreContinue Reading
Top 8 Exercises To Build A Home Workout After 40
Mark McIlyar from Live Anabolic presents his top 8 exercises for creating a home workout program. This video is perfect for anyone looking for an effective workout at home, demonstrating various dumbbell exercises and resistance band workout movements. He provides guidance on selecting effective movements for a comprehensive fullContinue Reading
4 Cold Hard Truths About Weight Loss After 40 (Are You Doing This?)
Weight loss after 40 can seem like a tall task, especially if it is something you struggle with. One of those biggest struggles comes with lack of consistency. I am going to give you the 4 cold hard truths about weight loss as a man over 40. Knowing these truthsContinue Reading
