6 BEST Exercises For Men Over 40 (BUILD MUSCLE AT HOME!)
Getting older isn’t for the wussies, but the alternative isn’t great either. So let’s do our best to fight father time and stay as healthy as possible as we get older. Our physical capabilities change over time, so we need to change our thinking about exercising as well. InContinue Reading
Top 2 Exercises For Every Muscle – Must Do After 40
There are so many great exercises out there…and yes, even if you are an older guy over the age of 40. The nice thing about having so many different exercises you can do is you can switch things up, and work your muscles in different ways. In order toContinue Reading
5 Best Daily Habits To Be Fit After 40 (This Works!)
There is not some secret science to be fit after 40. There are a lot of science based things, but nothing that takes overthinking. Whether it is to get fit or stay fit, these 5 daily things will help you be fit after 40, and even stay fit. ItContinue Reading
5 Exercises That Build Muscle Only Using Resistance Bands
It can be hard to build muscle with resistance bands…especially the larger muscle groups. Bands are a great piece of equipment for the smaller muscle groups like arms and shoulders. Here are 5 exercises you can do with resistance bands that can still build muscle: Exercise 1: Bicep CurlsContinue Reading
This Workout Will Build You Strength and Muscle 3X a Week (For All Men Over 50!)
We spend a lot of time focusing on how to build “muscle”. However, the workouts we do are also building strength. Especially if you focus on increasing the weight during resistance training, you are increasing strength and building muscle at the same time. I am going to give youContinue Reading
Why Squats, Leg Press, and Lunges Build Legs Differently After 40 (WHAT CHANGES?)
Your legs have some of the biggest muscle groups in your entire body. When you think of leg exercises like squats, leg press, and lunges…you may think they do the same thing, build your legs. Yes, that is true! BUT…they work your legs differently. It is very important toContinue Reading
Carrying Exercises for Fat Loss and Core Strength After 40
Did you know carrying exercises are one of the best kinds of exercises fat loss, building muscle, and core strength? AND, surprisingly there are a good variety of carrying exercises that you can do. EVEN after 40! Let's dive into these many carrying exercises for fat loss and coreContinue Reading
Top 8 Exercises To Build A Home Workout After 40
Mark McIlyar from Live Anabolic presents his top 8 exercises for creating a home workout program. This video is perfect for anyone looking for an effective workout at home, demonstrating various dumbbell exercises and resistance band workout movements. He provides guidance on selecting effective movements for a comprehensive fullContinue Reading
4 Cold Hard Truths About Weight Loss After 40 (Are You Doing This?)
Weight loss after 40 can seem like a tall task, especially if it is something you struggle with. One of those biggest struggles comes with lack of consistency. I am going to give you the 4 cold hard truths about weight loss as a man over 40. Knowing these truthsContinue Reading
How To Get Rid Of “Moobs” AFTER 50 (4 BEST TIPS FOR CHEST FAT!)
One of the most frustrating changes that happens to our bodies as we get older is we start to develop “man boobs” or “moobs”. Now even though “man boobs” are common. It’s actually not natural. Which means you can reverse the flab and harden up your chest. And in today’sContinue Reading
How To Know When Your Body Needs A Break – Rest & Recovery
Something that isn’t always easy because you have felt tired before…is knowing if your body actually needs a little break. Before you know it, if you push and push, it might be too late and you need to take extended time to rest and recover. Sometimes, it can be betterContinue Reading
I’m Moving Out
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How to Fix “Low Back” Pain (INSTANTLY!)
Low back pain is by far the most common source of discomfort we deal with. The irony is, a lot of times what we feel is rooted in the lower back is actually caused by muscles not in the back at all. In this video, I’m going to show youContinue Reading