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  The squat is not only considered the king of all lower body exercises, but is also one that gets performed incorrectly quite often. In this video, I’m going to show you the 10 most common mistakes when it comes to squatting and how to avoid them to make sureContinue Reading

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  Improving these movements along the route from Zero to Dense to Standards has created thousands of life-changing success stories, with no long-term contract, all programs shown to you in full on the site from Day 1, and your own form coached and questions answered under 24 hours, 7 daysContinue Reading

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  In Zero, Dense, and Standards we gently improve the ability of the back to be rounded while getting stronger at the ability to resist rounding. Combined with long and strong hip-flexors and mid-back to counteract a lifetime of excess sitting, I believe we can all have much healthier backsContinue Reading