1st Trimester Pregnancy Workout Tips!
To my beautiful wife, Alissa, and to mothers everywhere… THANK YOU!!!!!! You are AMAZING. Everything I do is easy compared to what you do. …Alissa has been doing The ATG Program. It's great for the 1st Trimester. Everything scales so you can train at your level. BUT I cannotContinue Reading
How To Train Your Shoulders Without Getting Injured (BOULDER SHOULDERS!)
In order to get a v-shape figure, it all starts with having a wider upper body. Having a wide upper back and big round shoulders help your upper body look big and muscular. Shoulders are a small muscle group, so it does not take much to grow them. However,Continue Reading
Gym Leg Workout For Men Over 40 (GET BIGGER LEGS!)
Working out at the gym is one of the best ways to build more muscle, especially as a man over 40. The access to equipment allows you to work muscle groups in different ways for optimal muscle growth. You don’t need to lift a really heavy weight just becauseContinue Reading
19 Most Unhealthy Junk Foods to NEVER Eat
Use Code TDL100 for $50 off Your First 2 Boxes ($100 value) of Butcher Box! https://butcherbox.pxf.io/c/1434763/1577973/16419 The 19 Most Unhealthy Junk Foods This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are ableContinue Reading
Kneeducation Part 1
VMO – Vastus Medialis Oblique, just above the kneecap, one of the four quadriceps muscles Quads – Short for quadriceps, a group of four muscles in the front of the thigh Twitch – To move or pull with a sudden motion Contract – To draw together, to squeeze orContinue Reading
5 Exercise Full Body Dumbbell Workout (BUILD MUSCLE AT HOME!)
If you are short on time, work late and don’t have time for the gym…avoid those excuses. With this workout, you can do this at home quickly with only some dumbbells for equipment. Avoid excuses for not being able to workout. What is great about this workout is theContinue Reading
Eat These 3 Fruits to Improve Sleep Quality #shorts
More Resistance Training Programs: Visual Impact Frequency Training Visual Impact Muscle Building Visual Impact for Women Visual Impact Cardio High Carb Fat Loss Fat Loss Boost Visual Impact KettlebellsContinue Reading
Kneeducation Part 2
Tension – Stretched tight Compression – Pressed or squeezed together Prevailing – Current or having the most influence Literally – Exactly https://www.atgonlinecoaching.com More Resistance Training Programs: Visual Impact Frequency Training Visual Impact Muscle Building Visual Impact for Women Visual Impact Cardio High Carb Fat Loss Fat Loss Boost VisualContinue Reading
Kneeducation Part 3
ATG – Athletic Truth Group Work Ethic – Desire or determination to work hard I hope this video series has helped your understanding of knee training! https://www.atgonlinecoaching.com More Resistance Training Programs: Visual Impact Frequency Training Visual Impact Muscle Building Visual Impact for Women Visual Impact Cardio High Carb FatContinue Reading
Why Dr. Peter Attia Changed his Mind on Fasting (and 4 other Longevity topics)
Use Code THOMAS20 for 20% off House of Macadamias: http://houseofmacadamias.com/Thomas Dr. Peter Attia Has Changed his Mind on These 5 Longevity Topics Be sure to check out Dr. Attia's new book, Outlive: The Science and Art of Longevity: https://www.amazon.com/dp/0593236599?ref_=cm_sw_r_cp_ud_dp_VNMGYH8ZF7PBZBQZTF6B Peter's newsletter on the latest metformin research: https://peterattiamd.com/a-recent-metformin-study-casts-doubts-on-longevity-indications/ Peter's podcastContinue Reading
15 Minute Follow Along At Home Chest Workout (BUILD MUSCLE FROM HOME!)
It is time for you to build a bigger chest, especially as a man over 50. You don’t need a gym membership, you can do this from. All you need are some dumbbells and resistance bands to get the job done. There are so many variations you can doContinue Reading
Kneeducation Part 4
https://www.atgonlinecoaching.com More Resistance Training Programs: Visual Impact Frequency Training Visual Impact Muscle Building Visual Impact for Women Visual Impact Cardio High Carb Fat Loss Fat Loss Boost Visual Impact KettlebellsContinue Reading
Dumbbell Bodybuilding Style Workout For Men Over 50 (NEW WORKOUT PLAN!)
This is a workout that you can do at home or in the gym, and it is a bodybuilding style workout for men over 50. These are some of my favorite upper body exercises to do when trying to build more muscle and size. With this being a bodybuildingContinue Reading
7 Nighttime Signs of High Blood Sugar to NEVER Ignore
Use Code TDMAY15 for 15% off Signos' Continuous Glucose Monitor: https://store.signos.com/plan?c=tdmay15 Nighttime Signs of High Blood Sugar This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content thatContinue Reading
7-Point ATG Longevity Training Checklist
More Resistance Training Programs: Visual Impact Frequency Training Visual Impact Muscle Building Visual Impact for Women Visual Impact Cardio High Carb Fat Loss Fat Loss Boost Visual Impact KettlebellsContinue Reading