Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/Thomas The Non-Negotiables for Fat Loss Be sure to follow Alan on Instagram: https://www.instagram.com/thealanaragon/ Check out Alan Aragon's Research Review (AARR): https://alanaragon.com/ This video does contain a paid partnership withContinue Reading

  If you want to train like me, my starting program requires NOTHING. I have lived it extensively and it has already produced thousands of knee success stories. Now I update my own personal workouts (full body, mixture of weights and bodyweight, but not the way you’re used to seeing!)Continue Reading

  Nothing looks better than a nice set of big looking arms, everyone wants them! To get big overall arms, you want to make sure you are not neglecting your triceps. However, biceps are what everyone looks at, especially when they see the big pump when you flex your arms.Continue Reading

  If you want to train like me, my starting program requires NOTHING. I have lived it extensively and it has already produced thousands of knee success stories. Now I update my own personal workouts (full body, mixture of weights and bodyweight, but not the way you’re used to seeing!)Continue Reading

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  When I say these are the only exercises you need to build muscle, especially after 50, I am talking about “bang for your buck’ exercises. Exercises that are compound movements and work multiple muscle groups. Whether you are at home or in the gym, you can do these exercisesContinue Reading

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  When it comes to losing fat, especially belly fat, there are 2 things that are key to your results. Nutrition and exercise are needed to lose belly fat. Depending on how much fat you are carrying, you may be able to lose belly fat easier in the beginning. However,Continue Reading

  Life is full of pressures. When a pressure is too great it can cause pain or injury. But when we seek to avoid pressures completely we lose circulation, strength, and mobility, leading to decay and fragility. The trick is a step-by-step route of PAIN-FREE pressure which improves your circulationContinue Reading

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  Use Code THOMAS20 for 20% off House of Macadamias: http://houseofmacadamias.com/Thomas V Shred is Ruining My Life This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that weContinue Reading

  As a man over 50, testosterone is crucial for our everyday life, in order for us to function and have a sex drive. As we get older, our testosterone levels slowly start to decline. This is not something we can stop, but we can slow it down. There areContinue Reading

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  Thank you Ben Clarfield for visiting @MR 1NF1N1TY and I to help honor our friend and hero Charles Poliquin. I have personally done and coached over 10,000 ATG (A** To Grass) Split Squats and it saved my body in so many ways. For personal training in Toronto, check outContinue Reading

  If you are a man over 40, it is important to avoid injury from working out. If you are lifting really heavy weight, there are more possibilities to injure yourself, especially if you are using bad form. When using lighter weights, you can focus more on good form, mindContinue Reading