In: Training For Men Over 40

People think that lifting heavy is going to make you look jacked. Although you may put on muscle in the beginning, you can hit a plateau pretty quickly when trying to build muscle. You can build strength, but muscle building will slow down. The real success comes from doing oneContinue Reading

In: Bodybuilding

Reunited with ​⁠@LouisArmstrong7 ​⁠@RobLipsett ​⁠@Marincorti and the gang in Marbella. » Download my training app – https://thrst.page.link/DownloadAppNow » Learn how to become a creator & make money online – https://www.digitalplaybook.net/ (book a call with my team to find out more https://go.oncehub.com/DigitalPlayboo…) » My clothing brand THRST – https://thrstofficial.com » GetContinue Reading

In: Bodybuilding

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In: Fitness

Please hit that red SUBSCRIBE button! Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Please check out the nutrition channel at: https://www.youtube.com/user/TheTdelauer Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Today I'm going to demonstrate 5 different kettlebell exercises that you can begin to implement into your current workoutContinue Reading

In: Training For Men Over 40

Get better sleep with TestoChews: https://liveanabolic.com/collections/supplements/products/testochews If you are feeling sluggish, lacking energy and motivation for the day…odds are your daily routine is not a “routine”. Having a daily routine helps you get into a rhythm, and have more energy for the day. I want to help you have moreContinue Reading

In: Bodybuilding

» Download my training app – https://thrst.page.link/DownloadAppNow » Learn how to become a creator & make money online – https://www.digitalplaybook.net/ (book a call with my team to find out more https://go.oncehub.com/DigitalPlayboo…) » My clothing brand THRST – https://thrstofficial.com » Get your customised Bioniq supplements – https://www.bioniq.com/mikethurston – 40% off firstContinue Reading

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In: Bodybuilding

» My new training split – https://thrstapp.com/ » Join @WHOOP (first month free!) – https://join.whoop.com/mikethurston » My clothing brand THRST – https://thrstofficial.com » Learn how to become a creator & make money online – https://www.digitalplaybook.net/ » Get your customised Bioniq supplements – https://www.bioniq.com/mikethurston – 40% off first month of BioniqContinue Reading

In: Training For Men Over 40

Believe it or not, you don’t need a long workout to have a productive workout. Overtraining can actually lower your energy, recovery, and muscle growth. Studies show that doing more than about 12 sets per muscle group per week is wasting your time….. especially for us older guys! Typically… theContinue Reading

In: Bodybuilding

» New towelling sets – https://thrstofficial.com » Download my training app – https://thrst.page.link/DownloadAppNow » Learn how to become a creator & make money online – https://www.digitalplaybook.net/ (book a call with my team to find out more https://go.oncehub.com/DigitalPlayboo…) » Get your customised Bioniq supplements – https://www.bioniq.com/mikethurston – 40% off first monthContinue Reading

In: Bodybuilding

A spontaneous 2 day side quest to watch the @wsl big wave competition in Nazaré. » My new training split – https://thrstapp.com/ » Join @WHOOP (first month free!) – https://join.whoop.com/mikethurston » My clothing brand THRST – https://thrstofficial.com » Learn how to become a creator & make money online – https://www.digitalplaybook.net/Continue Reading

In: Bodybuilding

Highlights from my 4 night trip to Bodrum, Turkey. » Download my training app – https://thrst.page.link/DownloadAppNow » New towelling sets – https://thrstofficial.com » Learn how to become a creator & make money online – https://www.digitalplaybook.net/ (book a call with my team to find out more https://go.oncehub.com/DigitalPlayboo…) » Get your customisedContinue Reading

In: Training For Men Over 40

I have been working out for a long time, and I wish I knew this one thing earlier on in my fitness journey/career. When you are young and starting out, you think more workouts are better…longer workouts are better…more more more. The longer you are on your fitness journey, andContinue Reading

In: Fitness

Short videos leave way too much to be explained. Here’s the studies and don’t forget to subscribe to my “real channel” @ThomasDeLauer https://onlinelibrary.wiley.com/doi/full/10.1111/jhn.12431?saml_referrer=#jhn12431-bib-0039 https://www.sciencedirect.com/science/article/abs/pii/S1756464615002893Continue Reading

In: Bodybuilding

» My accountants – https://www.captureaccounting.com/ » Set up your business & residency – https://tradelicensezone.com/mgt-partner/ » My new training split – https://thrstapp.com/ » Join @WHOOP (first month free!) – https://join.whoop.com/mikethurston » My clothing brand THRST – https://thrstofficial.com » Learn how to become a creator & make money online – https://www.digitalplaybook.net/ »Continue Reading