Use Code DELAUER15 for 15% off Bon Charge's Sauna Blanket: https://us.boncharge.com/products/infrared-sauna-blanket Dr. Peter Attia's Exercise Protocol for Longevity Be sure to check out Dr. Attia's new book, Outlive: The Science and Art of Longevity: https://www.amazon.com/dp/0593236599?ref_=cm_sw_r_cp_ud_dp_VNMGYH8ZF7PBZBQZTF6B Peter's podcast, The Drive: https://peterattiamd.com/podcast/ Follow Peter on Instagram: https://www.instagram.com/peterattiamd/ Check out the fullContinue Reading

  10 min Upper Body Workout With Dumbbells Arms, Back, Chest to lose weight & Fat Burn for women over 50 and suitable for beginners and seniors workouts. Exercises for back fat, chest toning and arms giving a perfect quick 10 minute upper body workout and if you repeat thisContinue Reading

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  When you workout out at home, you might not have the same equipment that you would have at the gym. That is okay! For this workout, you do not need a lot of equipment. It is also going to be a great workout for boosting your metabolism as aContinue Reading

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  Subscribe to my YouTube Fitness Channel here: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 Isometric core workout | 10 minutes at home Hello everyone! Isometrics is simply a term for a muscle holding its contraction and is neither lengthening or shortening. I love changing my training up and incorporate isometrics into nearly every movement inContinue Reading

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  Reviewing some of my older content and selecting what my current top 3 most effective exercises are for quads, hamstrings and glutes. » THRST app – https://thrstofficial.com/pages/app » THRST clothing – https://thrstofficial.com​ » Podcast @FirstThingsThrst » My weekly newsletter – https://mike-thurston.com/ » Get your first month for FREE! –Continue Reading

  This full-body workout requires dumbbells only, it consists of an activation warmup followed by 20 Minutes Intense work, 5 Minutes Cool Down. It is great for building strength at home with limited equipment. ** Please remember that we all are different and that you make this YOUR OWN workout…Continue Reading

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