I Didn’t Expect This in Cape Town… (First Time Travel Documentary)
The highly anticipated and long awaited trip to Cape Town, South Africa » My new training split – https://thrstapp.com/ » Join @WHOOP (first month free!) – https://join.whoop.com/mikethurston » My clothing brand THRST – https://thrstofficial.com » Learn how to become a creator & make money online – https://www.digitalplaybook.net/ » Get yourContinue Reading
The ULTIMATE Outside Workout for Men Over 50
Get Warrior Strong here: https://tinyurl.com/bmftamnz Lets step through a single workout in my Warrior Strong program, just so you can get a feel for what it entails. I’m going to shut up and just let you watch all the exercises videos for Monday workout in Phase 1. Remember, thatContinue Reading
Why Range of Motion Matters More Than Weight After 40 (DO THIS INSTEAD!)
Whether you are experienced or a beginner, you may have gone to the gym…seen someone do an exercise, and maybe question if their range of motion was even effective. In today’s video, I want to help guide you on the truth of range of motion, and if it actuallyContinue Reading
The Worst Exercises People Still Do (These Are Better!)
You may be doing exercises that are outdated, and honestly not getting you the best results. Sometimes, in order to get better results working out from home or in the gym…you need to do different exercises. I am going to give you a list of bad exercises people still do,Continue Reading
Grading Gym Equipment – Which Machines are Worth Your Time
When you walk into the gym, at least most gyms, there are so many different machines. Now, if you have been working out for a long time, you probably already have specific machines that are your “go to” machines. If you are a beginner in the gym, it canContinue Reading
The 30-Minute Home Workout for Busy Men Over 40
Life is busy…but that doesn’t mean you should skip out on prioritizing your health. If you can’t make it to the gym all the time, I want to give you a workout that you can do at home. You don’t need a lot of equipment. This workout will helpContinue Reading
4 Things I Wish Someone Told Me When I Started Working Out
I wasn’t always some fit person my whole life. Just like everyone else, I started at some point on my fitness journey. I have had some injuries, setbacks, but a lot of results and success as well. Over time, I became an “expert” of fitness, especially for men over 40.Continue Reading
Train Without Being Sore for 3 Days (40+ Recovery Rules)
Muscle soreness can be a pain…literally. Recovering quickly can be the key difference in missing your next workout, or staying consistent. Recovering from muscle soreness, especially after 40, should be prioritized more in order to feel good and stay consistent. Let’s dive into how to train without being soreContinue Reading
A Busy Week of Work & Life in Miami
Head to https://betterhelp.com/mikethurston to get 10% off your first month with our sponsor, BetterHelp. Therapy can be a meaningful space to reflect, grow, and create positive change in your life. » My new training split – https://thrstapp.com/ » Join @WHOOP (first month free!) – https://join.whoop.com/mikethurston » My clothing brand THRSTContinue Reading
Spending 24hrs In Tokyo (Solo Travel Vlog)
Pit stop in Tokyo to check out the sights and cuisine before I gradually make my way back home. » My new training split – https://thrstapp.com/ » Join @WHOOP (first month free!) – https://join.whoop.com/mikethurston » My clothing brand THRST – https://thrstofficial.com » Learn how to become a creator & makeContinue Reading
Exercise Swaps Every Man Over 40 Should Make
Mark McIlyar from Live Anabolic discusses how to maintain good "joint health" by demonstrating "low impact exercises" at the gym. This video is perfect for those seeking "exercises for seniors" or anyone dealing with pain from bad joints. He offers "simple exercises" as alternatives to help you stay activeContinue Reading
What Changed Fitness and Nutrition Over the Past 20 Years?
Although a lot of things have stayed consistent in the fitness industry over the past 20 years…there has been a lot of change to fitness and nutrition as well. There are exercises that are still effective to this day, and some exercises that have aged out over time. MachinesContinue Reading
What is Better? Low Reps High Sets or High Reps Low Sets (Muscle After 50!)
What is better to do as a man over 50? High reps low sets or low reps high sets? If you are over 50, you most likely want to build and maintain muscle. The best way to accomplish that is with lower reps high sets. Aim for 8-12 reps, andContinue Reading