How To Build A Muscular Upper Body After 50 (TRY THESE TIPS!)
It does not matter how old you are…you can still build more muscle. It may not be as easy, and you are not going to be able to go about it the same way as when you were in your 20’s…but you can still do it. As a man,Continue Reading
How to Track Your Blood Sugar for Fat Loss, Better Sleep, & Insulin Resistance
Use Code TDSPRING15 for 15% off Signos' Continous Glucose Monitor: https://store.signos.com/plan?nv=1&c=tdspring15 How to Track Your Blood Sugar This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content thatContinue Reading
How To Warm Up For Your Workouts (TRY THIS!)
Warming up for a workout is more important than you may think, and you will be surprised how it can actually benefit your workouts. Jumping right into a workout can potentially lead to injury, and may hinder your workout productivity. If your muscles are warmed up before starting theContinue Reading
Simple Ways To Maintain Higher T-Levels After 50 (GIVE THEM A TRY!)
As a man over 50, the most important hormone we can produce is testosterone. As we get older, our natural production of testosterone slowly starts to decline. You can’t stop that decline fully, but you can slow it down. There are things you can do to increase your naturalContinue Reading
The Best Foods to Repair Gut Health (WORKS QUICKLY)
Try SEED's Daily Synbiotic – Use Code 'THOMAS15' for 15% Off: http://seed.com/thomasYT Two Types of Fiber to Repair Your Gut This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provideContinue Reading
Olive Oil is Good, but THIS Oil is Even Better for Your Health
Use Code THOMAS20 for 20% off House of Macadamias: http://houseofmacadamias.com/Thomas Olive Oil vs Macadamia Nut Oil This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that weContinue Reading
At Home Back Workout Using Bands And Dumbbells (BUILD MORE MUSCLE!)
You don’t need to go to the gym to have a good back workout to build more muscle. The gym is nice because you have access to a lot of different equipment. However, you can use bands and dumbbells at home to still build more muscle and get aContinue Reading
The #1 Reason to Drink Apple Cider Vinegar for Fat Loss
Try SEED's Daily Synbiotic – Use Code 'THOMAS15' for 15% Off: http://seed.com/thomasYT Apple Cider Vinegar DAILY Blunts Hunger & Cravings This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provideContinue Reading
At Home Arms Workout For Men Over 40 (SLEEVE-SPLITTING ARMS!)
In order to get bigger arms, you need to work your triceps and your biceps. It doesn’t take much to build bigger arms, good form and the right exercises will help you get there. You don’t need to lift really heavy to build bigger arms, you also don’t needContinue Reading
Super Effective At Home Full Body Workout (BUILD MUSCLE AT HOME!)
One of the best workouts you can do from home is a full body workout. Mainly because you are able to do 1-2 exercises per muscle group, whereas if you are working only one muscle group, you might not be able to do a variety of exercises that youContinue Reading
Knee Ability Zero, Step 1: Tibialis Raise
If you want to train like me, my starting program requires NOTHING. I have lived it extensively and it has already produced thousands of knee success stories. Now I update my own personal workouts (full body, mixture of weights and bodyweight, but not the way you’re used to seeing!)Continue Reading
Why Mark Sisson Stopped “Intermittent Fasting”
Use Code THOMAS20 for 20% off House of Macadamias: http://houseofmacadamias.com/Thomas Why Mark Sisson Doesn't Do Intermittent Fasting Anymore Be sure to check out more of Mark's content here: https://www.marksdailyapple.com/ Follow Mark on Instagram: https://www.instagram.com/marksissonprimal/ This video does contain a paid partnership with a brand that helps to support thisContinue Reading
3 Foods To Stop Eating (And 1 To Start Eating) To Boost Testosterone!
As a man over 40, testosterone is crucial for building muscle and helping with fat loss. It also helps provide more energy, even as we age. As we get older, our natural production of testosterone starts to decrease. Aside from things you can do to help fight that, thereContinue Reading
The Most Powerful Polyphenol in the World is Being Discovered…
15% off Verso with code THOMAS: https://ver.so/ The Most Powerful Polyphenol in the World This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do forContinue Reading
How to Make Yourself a World-Class Athlete
If you want to train like me, my starting program requires NOTHING. I have lived it extensively and it has already produced thousands of knee success stories. Now I update my own personal workouts (full body, mixture of weights and bodyweight, but not the way you’re used to seeing!)Continue Reading