You can’t forget about your legs…it doesn’t matter how old you are. Even though the upper body looks better, you still need to prioritize working your legs. In today’s video, I am going to give you the 4 best tips to grow your legs faster. Use these tips and exercisesContinue Reading
Whether you are working out at home or in the gym, this is a great full body workout for men over 60. All you need for this workout is a set of dumbbells, which makes it so easy for you to be able to do these exercises from home. AnotherContinue Reading
As a man over 40, some workouts are more optimal for building muscle than others. Sometimes, there are things you want to look extra jacked or ripped for. There are workouts that are great for helping you achieve that. These are exercises that make me look jacked as a manContinue Reading
If you are new to working out, this video is for you. And if you are 40 or older, this video is even more for you. Guys… we can’t just give up as we get older. And it’s NEVER too late to start exercising… even if you are way overweightContinue Reading
In today’s video, I am going to give you 5 great exercises to look jacked after 40. Something you will notice is these exercises are compound movements – meaning they work multiple muscle groups at the same time. Let's do every exercise for 8-10 reps and do 2 sets ofContinue Reading
I have been doing health and fitness for a long time now, and I have learned a lot along the way. Today, I wanted to give you at least 4 of the important things of advice I have gotten, or learned over the years from experience. Wow… where do IContinue Reading
Cardio is crucial for losing fat, but you want to make sure you are doing the right kind of cardio so you are not losing your muscle as well. The goal is to lose fat, while building/maintaining muscle at the same time…to get you looking shredded. Doing the right cardioContinue Reading
People think that lifting heavy is going to make you look jacked. Although you may put on muscle in the beginning, you can hit a plateau pretty quickly when trying to build muscle. You can build strength, but muscle building will slow down. The real success comes from doing oneContinue Reading
Get better sleep with TestoChews: https://liveanabolic.com/collections/supplements/products/testochews If you are feeling sluggish, lacking energy and motivation for the day…odds are your daily routine is not a “routine”. Having a daily routine helps you get into a rhythm, and have more energy for the day. I want to help you have moreContinue Reading
Believe it or not, you don’t need a long workout to have a productive workout. Overtraining can actually lower your energy, recovery, and muscle growth. Studies show that doing more than about 12 sets per muscle group per week is wasting your time….. especially for us older guys! Typically… theContinue Reading
I have been working out for a long time, and I wish I knew this one thing earlier on in my fitness journey/career. When you are young and starting out, you think more workouts are better…longer workouts are better…more more more. The longer you are on your fitness journey, andContinue Reading
For you guys over 40 who like to workout from home, I have a great 20 minute dumbbell workout that you can do. I know what you are thinking, a 20 minute workout that actually gets results? Why yes. In order to offset the shorter workout, we are going toContinue Reading
Dumbbells are some of the best pieces of equipment that you can use to build muscle at home or in the gym. Even in the gym with all the equipment available, the dumbbells are always being used. In today’s video, I am going to give you 6 amazing exercises toContinue Reading
If you are trying to build muscle, it doesn’t matter how much your resistance train…you aren’t going to get good results if you are not eating protein. There are so many different sources of protein, big and small. I want to give you some of the high protein foodsContinue Reading
There are so many ab exercises to choose from, but I want to give you 3 of my favorite exercises to do with some alternatives as well. I prefer exercises that are rep based over time based when it comes to ab exercises. Here are the only ab exercisesContinue Reading