Believe it or not, you don’t need a long workout to have a productive workout. Overtraining can actually lower your energy, recovery, and muscle growth. Studies show that doing more than about 12 sets per muscle group per week is wasting your time….. especially for us older guys! Typically… theContinue Reading
I have been working out for a long time, and I wish I knew this one thing earlier on in my fitness journey/career. When you are young and starting out, you think more workouts are better…longer workouts are better…more more more. The longer you are on your fitness journey, andContinue Reading
For you guys over 40 who like to workout from home, I have a great 20 minute dumbbell workout that you can do. I know what you are thinking, a 20 minute workout that actually gets results? Why yes. In order to offset the shorter workout, we are going toContinue Reading
Dumbbells are some of the best pieces of equipment that you can use to build muscle at home or in the gym. Even in the gym with all the equipment available, the dumbbells are always being used. In today’s video, I am going to give you 6 amazing exercises toContinue Reading
If you are trying to build muscle, it doesn’t matter how much your resistance train…you aren’t going to get good results if you are not eating protein. There are so many different sources of protein, big and small. I want to give you some of the high protein foodsContinue Reading
There are so many ab exercises to choose from, but I want to give you 3 of my favorite exercises to do with some alternatives as well. I prefer exercises that are rep based over time based when it comes to ab exercises. Here are the only ab exercisesContinue Reading
The legs are such a large muscle group, and they contain many different muscle groups – but the 3 primary groups are the quadriceps, the hamstrings, and the glutes. I realize the calves are also a major muscle group, but your calves are very difficult if not impossible to grow…Continue Reading
Are workout splits good for building muscle optimally? Especially for men over 40? What are workout splits? That is when you break your workouts during the week into specific exercises that target certain parts of your body. It can also relate to the type of movements you do forContinue Reading
This is going to focus on our upper body only. But there are lots of muscle groups to hit, so it will take lots of different exercises. A really fun benefit of doing this workout is that you will get an insane upper body pump. Since we don’t haveContinue Reading
Apply here to work with me 1 on 1: https://forms.gle/TRDTPGWKgtiFm2jP6 Who doesn’t want to have ripped arms that fill the sleeves of your shirts. Even if you are 40 or older, you can still get jacked arms. In today’s video, I am going to give you the 5 best exercisesContinue Reading
Make a change with TestoGreens Max: https://liveanabolic.com/collections/supplements/products/testogreens-max Supplements have their purpose in the name…it is a replacement or supplement for something that you should be having in your daily intake. It also makes it easier to get your daily vegetables, vitamins, etc., in the form of a pill. ItContinue Reading
Whether you are working out at home or in the gym, this workout is amazing…especially for you guys over 50. All you need are some dumbbells, and you are good to go! This workout consists of 6 exercises which hit every muscle group in your body. You are goingContinue Reading
I have been in the fitness industry for a long time. Not only working on my own fitness, but helping older guys like you with fitness and nutrition. With those programs and even coaching 1 on 1, or in a group, I need to be able to see whereContinue Reading
I don’t get it…I train 5 days a week, I do cardio all the time, I don’t eat fast food…why can’t I get abs like all the fitness gurus I see on the internet? Good question. The answer put simply…it is not easy to get abs that show. Especially ifContinue Reading
Don’t give up! I promise you CAN build muscle! Here are the 4 crucial things you need to do to rebuild muscle after 50: #1: Don’t work the same muscle group 2 days in a row! If you hit a muscle hard, you need at least 3 to 4 daysContinue Reading