10-Minute ATG Workout


Links below to download the brand-new ATG App. There's a free trial workout so you can see how it looks and works with no strings attached. My goal was the LEAST clicks necessary to see all my programs and film, edit, and send your own videos for form-coaching:
App Store: https://apps.apple.com/app/id1609643131
Google Play: https://play.google.com/store/apps/details?id=com.atgonlinecoaching.clientapp

ATG Buddies (rubber wedges I'm using): https://atgbuddies.myshopify.com/collections/all

More Resistance Training Programs:

Visual Impact Frequency Training

Visual Impact Muscle Building

Visual Impact for Women

Visual Impact Cardio

High Carb Fat Loss

Fat Loss Boost

Visual Impact Kettlebells

Visual Impact Frequency TrainingKettlebells Training