Use Code THOMAS20 for 20% off House of Macadamias: http://houseofmacadamias.com/Thomas
12 Golden Rules for Fat Loss

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1

Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

Timestamps ⏱

0:00 – Intro – 12 Golden Rules for Fat Loss
0:30 – Calorie Tracking
1:43 – Increased Calories When Increasing Activity (G-Flux)
3:31 – Caffeine as a Tool
4:20 – Fasted Exercise
5:20 – Lean Meats & Added Fats
6:40 – Use Code THOMAS20 for 20% off House of Macadamias!
7:43 – Libido Monitoring
8:46 – Eat in a 12-Hour Eating Window (when not fasting)
9:22 – Eating Only Protein
10:37 – Have Breaks Between Meals
11:34 – Craving for Sweets
13:07 – Walk as Much as Possible
14:02 – 1 Avocado per Day

More Resistance Training Programs:

Visual Impact Frequency Training

Visual Impact Muscle Building

Visual Impact for Women

Visual Impact Cardio

High Carb Fat Loss

Fat Loss Boost

Visual Impact Kettlebells

Visual Impact Frequency TrainingKettlebells Training