12 Minute At Home Resistance Band Back Workout (Follow Along!)

Date: 2020-10-22 17:35:31

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12 Minute At Home Resistance Band Back Workout… https://www.liveanabolic.com

Guys do I have a great workout for you today, and the great thing is it only takes 12 minutes and all you need are resistance bands. This workout only requires the anchor point of the resistance bands to be in one location, so we are going to have it at the high anchor point position. This at home resistance band back workout follow along consists of 3 different exercises that work different parts of your back. The back is probably the biggest and most complex set of muscles, aside from your legs which is the biggest muscle group. The 3 exercises are going to hit your back from different angles, to work more groups of muscles in your back. Let’s get started with the exercises in this 12 minute at home resistance band back workout follow along.

This resistance band back workout consists of 3 exercises, we are going to do 3 sets of each exercise, 10 reps each set, with a minimal rest of about 30 seconds in between each set. Pick an amount of resistance that makes it difficult to do 10 reps on the first set. I want you to be near failure when you get to your 10th rep.

Exercise #1: STRAIGHT ARM PULLDOWN. Stand far away from the door, that way you are preloading the resistance bands with tension. Hinge at the hips, and when you pull the bands back, hold the contraction for a couple seconds to get a good squeeze.
Exercise #2: LAT PULLDOWNS. Sit on the ground with the bands preloaded with resistance, and pull your elbows down to your sides. Squeeze at the top of the contraction for a couple seconds to really work your lats. This exercise primarily works your lats, but it also works your stabilizer muscles as well. When you pull down, pull back as far as you can to the point where you feel like you are squeezing your shoulder blades together.
Exercise #3: ISOLATERAL BACK ROW. This exercise might work your abs a little bit because it is being used as a stabilizer muscle. Aim for 10 reps on each side. Really focus on slow and controlled movements, especially when doing one arm at a time.You shouldn’t need as much rest between each side because it is getting rest while you work the other side.

Well guys, that wraps up this video tutorial with a 12 minute at home resistance band back workout follow along. Make sure to subscribe to our channel for more resistance band workouts that you can do at home to build muscle and lose fat.

https://www.youtube.com/channel/UCvoih36zyNmXAbIQ_MaBsHw?view_as=subscriber

https://www.youtube.com/watch?v=pz0T5RVkEdE&feature=youtu.be

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