Date: 2020-10-30 11:00:24
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Questions that will be answered within this video:
– How do you refuel glycogen stores after a workout?
– Why does glucose & fructose (w/ salt) enhance glycogen storage?
– What are 3 different carb combinations to eat post workout?
References
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4728656/
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http://www.vivo.colostate.edu/hbooks/pathphys/digestion/smallgut/absorb_sugars.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC302201/
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https://pubmed.ncbi.nlm.nih.gov/7427377/
https://academic.oup.com/ajcn/article/79/3/390/4690125
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5188421/
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https://www.uaex.edu/publications/PDF/FSA-6135.pdf
https://onlinelibrary.wiley.com/doi/10.1111/j.1541-4337.2009.00077.x
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https://www.sciencedirect.com/science/article/pii/S0189724115000089
https://pubmed.ncbi.nlm.nih.gov/8814212/
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