Date: 2020-01-25 13:30:03
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5 Fasting Friendly Drinks that Boost Results – Thomas DeLauer
Trying not to break your fast by avoiding food is already difficult enough, but finding the right things to drink can be just as hard! But fear not! I have 5 drinks that can make fasting EASIER for you! Of course we are going to get into the science so let’s DIVE IN! I’ll see you in the COMMENTS!
Helpful Fasting Videos:
Official Intermittent Fasting Checklist (10 points in 10 minutes): https://www.youtube.com/watch?v=732SuM8d8CE&t=5s
Fasting Guidelines: What You CAN and CANNOT Drink: https://www.youtube.com/watch?v=0gytioR19Qo
12-Hour Fasting is Awesome! The “Shorty” Fast: https://www.youtube.com/watch?v=rFQZhzvfVFU
Best Candidates for Intermittent Fasting – Is Fasting for You: https://www.youtube.com/watch?v=_7Y8Rn9zVOY
What is the Best Fasting Length For You (Individually): https://www.youtube.com/watch?v=3dKkNFfwML8
Fasting Guides:
How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=295s
Complete Women’s Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g
References
https://www.ncbi.nlm.nih.gov/pubmed/19469536
https://www.ncbi.nlm.nih.gov/pubmed/14742438
https://pubs.acs.org/doi/abs/10.1021/jf900470c
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4039279/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4111762/
https://www.ncbi.nlm.nih.gov/pubmed/18757291
https://www.ncbi.nlm.nih.gov/pubmed/10584049
https://www.ncbi.nlm.nih.gov/pubmed/10702779
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