6 Supplements That Every Athlete Should Consider

Date: 2019-12-13 23:26:43

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FULL DISCLAIMER: THIS IS NOT AN END-ALL BE-ALL ON WHAT YOU SHOULD BE TAKING IN REGARDS TO SUPPLEMENTS!

6 Supplements That Every Athlete Should Consider – Thomas DeLauer

“Which supplements should I take?” is one of the most asked questions that I get. I get it. There are A LOT of supplements out there and trying to find the right ones to spend money on can be difficult.
In this video, I’m going to give you a relatively inexpensive list of supplements that you may want to add to your day-to-day intake. This isn’t a definitive list by any means, but a general that is applicable to MOST people. Enjoy the video and I’ll see you in the comment!

6 Supplements that are a WASTE of Money $$$: https://www.youtube.com/watch?v=amsl-YnpAB4

What Does Creatine Do | Which Form is Best: https://www.youtube.com/watch?v=L9aOBID1kl8

Multivitamin Research: Should You Be Taking Them?: https://www.youtube.com/watch?v=qQW00Y-SPZc

9 Kinds of Magnesium Everyone Should Consider: https://www.youtube.com/watch?v=gfR_AMCHGSE

Top 3 Minerals for Fasting & a Low Carb Keto Diet: https://www.youtube.com/watch?v=lX3COyfKjwo

Do Vitamins Break a Fast? Supplements and Intermittent Fasting: https://www.youtube.com/watch?v=2PFqTmcCFSk

Pre-Workout Recipe: https://www.youtube.com/watch?v=O5mPCnmqpNc

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3499967/
https://www.ncbi.nlm.nih.gov/pubmed/18602429
https://www.nature.com/articles/srep18013
https://www.ncbi.nlm.nih.gov/pubmed/17307104
https://pdfs.semanticscholar.org/f201/2170b0177555faad48a5d5a9b0f45190e8d9.pdf
http://jamanetwork.com/journals/jamapsychiatry/fullarticle/482702
https://www.ncbi.nlm.nih.gov/pubmed/21310306
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3166406/
https://www.ncbi.nlm.nih.gov/pubmed/20219962
https://www.spandidos-publications.com/ijmm/20/3/365
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3344210/

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