Date: 2021-04-26 18:41:29
[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”L5PXja6Y7yU”][/aoa]
Please hit that red SUBSCRIBE button!
Try SEED’s Daily Synbiotic – Use Code ‘THOMAS15’ for 15% Off: http://seed.com/thomasYT
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
References
https://www.hindawi.com/journals/mi/2018/2037838/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5045149/
https://pubmed.ncbi.nlm.nih.gov/23000204/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4033442/
https://thejournalofheadacheandpain.biomedcentral.com/articles/10.1186/s10194-020-1078-9
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5575588/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5575588/
https://www.mdpi.com/2072-6643/12/6/1769/htm
https://pubmed.ncbi.nlm.nih.gov/30584647/
https://www.mdpi.com/2076-2607/8/6/835/htm
https://pubmed.ncbi.nlm.nih.gov/24083370/
https://pubmed.ncbi.nlm.nih.gov/27812181/
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0166026
https://www.nature.com/articles/s41598-018-22125-y
https://pubmed.ncbi.nlm.nih.gov/30920647/
Check Out Some Resistance Training Programs: