9 BioHacks for People over Age 50 to Optimize Longevity

Date: 2021-06-07 05:16:00

Close ×

20% off one-time purchases and 50% off first subscription on JOT Coffee – Code THOMASVIP auto-applies: https://go.jot.co/thomas-delauer

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4648699/
https://pubmed.ncbi.nlm.nih.gov/24304407/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3157663/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3839957/
https://pubmed.ncbi.nlm.nih.gov/31073218/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3227713/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6579371/
https://pubmed.ncbi.nlm.nih.gov/30270272/
https://pubmed.ncbi.nlm.nih.gov/29185343/
https://pubmed.ncbi.nlm.nih.gov/24231099/
https://www.researchgate.net/publication/281323256_Effects_of_Oral_Supplementation_with_Pyrroloquinoline_Quinone_on_Stress_Fatigue_and_Sleep
https://pubmed.ncbi.nlm.nih.gov/27526146/
https://www.pnas.org/content/117/11/6170
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3926176/
https://link.springer.com/article/10.1007/s10103-017-2388-2
https://pubmed.ncbi.nlm.nih.gov/31949878/
https://academic.oup.com/jn/article/139/7/1273/4670470
https://pubmed.ncbi.nlm.nih.gov/27379829/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5455070/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3428505/

Check Out Great Resistance Training Programs:

Visual Impact Frequency Training

Visual Impact Muscle Building

Visual Impact for Women

Visual Impact Cardio

High Carb Fat Loss