A Full Week Of Training – Leg Day (Ep.2)

Date: 2020-09-03 16:53:33

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An in depth look into my current training split and what exercises I’m doing for each routine. Episode 2/5 – Legs.

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The Routine:

A: RDL – 4 sets, 10 reps
B: Leg Extension – 5 sets, 12 reps (double dropset final set)
C: Leg Press (Quad Focus) – 4 sets, 12-15 reps
D: Lying Leg Curl – 5 sets, 10-12 reps (dropset final set)
E: Smith Machine Bulgarian Split Squat (Glute Focus) – 3 sets, 10-12 reps

It should take 70-90 minutes to complete.

More Resistance Training Programs:

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