Date: 2020-12-16 02:56:45
At Home Back And Bicep Workout For Men Over 60 …https://www.liveanabolic.com
Hey guys, today I have a great workout for you to do at home for your back and biceps. The back can be so easily forgotten in workout routines sometimes, so we are going to pair it with a good ole bicep workout. This workout is going to consist of 5 different exercises, 3 for your back, and 2 for your biceps. Why did we pair these two together? Typically, when you do pull exercises, you are also working your biceps. Before getting into this workout, I encourage you to do a quick 10 minute warmup to get your heart rate going. We are going to do each exercise for 3 sets and 12 reps in each set. Let’s get started with the exercises in this at home back and bicep workout for men over 60.
Exercise #1: SEATED BACK ROW. If you don’t have a cable machine and you can’t go to the gym, you can do this exercise with resistance bands. Use your mind muscle connection and imagine that you are trying to squeeze your shoulder blades together. Really hold the squeeze at the top of the movement to get a good contraction.
Exercise #2: ALTERNATING DUMBBELL CURLS. Isolating one arm at a time helps you to focus on having good form and getting a good contraction in the biceps. Make sure to keep your elbows in the same spot, and avoid swinging your arms because the momentum will release tension from your biceps.
Exercise #3: UNDERHANDED LAT DOWNS. I recommend doing a close grip and underhand. This will avoid putting unneeded stress on your shoulders. This exercise will work your lats and biceps, and make sure to hold the contraction as you pull the band down.
Exercise #4: ROPE CABLE CURLS. With this exercise, you get constant resistance throughout the whole range of motion. Make sure to utilize a slow controlled movement, and squeeze at the top of the contraction. You are really going to feel the burn with this exercise.
Exercise #5: T-BAR ROW. Make sure to keep your back straight to avoid injuring your back. Squeeze at the top of the contraction. Do not just drop the weight at each rep, make sure to control the weight on the extension to keep tension in your back and biceps.
Alright guys, that wraps up this video tutorial with an at home back and bicep workout for men over 60. Make sure to subscribe to our channel for more videos on how to build muscle and get in shape at home.
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