Date: 2020-03-30 18:16:56
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Full pull workout which you can do at home using only your bodyweight and resistance bands.
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The Routine:
A (Optional): Pull Ups: 5-10 reps, 3 Sets
B1: Chair Hug: 10-12 reps
B2: Single Arm Rear Delt Fly: 12-15 reps, 3 Sets
C1: Batwings: 12-15 reps
C2: Single Arm Band Row: 12-15 reps, 3 Sets
D1: Reverse Hyperextensions: 12-15 reps
D2: Face Pulls: 15-20 reps
E1: Single Arm Bicep Curl: 10-12 reps (top) + 8-10 reps (bottom)
E2: Reverse Band Flys: 10-15 reps + failure on dropset (~25-30 reps)
Each week look to make the routine more difficult by:
– increasing number of reps
– slowing down tempo
– increasing number of sets
– reducing rest period
– placing more tension on working muscle
More Resistance Training Programs: