Date: 2021-02-28 17:58:51
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Full Body Dumbbell Workout At Home For Beginners…https://www.liveanabolic.com
For all you beginners out there trying to workout from home…I have a great full body dumbbell workout for you, and stick around to the end because I am going to give you a tip that will help motivate you and supercharge your workouts. If you have something to motivate you or a goal to look forward to, that is going to help in wanting to achieve your goals. Now let’s get started with the workout in this full body dumbbell workout at home for beginners.
This workout is going to consist of 6 different exercises that targets all the muscle groups in our body. I want you to do 2 sets of 15 reps for each exercise, and you can do this workout 2-3 times a week. It will not push you too hard for beginners, and if you need to increase the intensity of this workout you can increase the reps or sets.
Exercise #1: CHEST PRESS. For this exercise lay on the floor. This is great for beginners because the floor limits your range of motion and will act as a spotter for you. The weight rests on your elbows right before you start the exercise. Control the weight on the way up and down. Avoid having your elbows touch the floor during the exercise to avoid giving your chest rest during the exercise.
Exercise #2: LATERAL RAISES. You don’t need to start with a lot of weight. Try to bring your elbows to shoulder height. If your shoulders don’t allow you to go up that high, that is okay, go as high as your body lets you. You are going to feel a great burn in your shoulder from this exercise. Make sure to utilize slow and controlled movements throughout the whole range of motion.
Exercise #3: SQUATS. Take a shoulder width stance, hinge at the hips, and squat done. Make sure to look straight ahead and not down because looking down can cause you to round your back. You can either do it with the dumbbells next to your sides, or you can have a slightly wider stance and bring the dumbbells up to your shoulders.
Exercise #4: HAMMER CURLS. We are going to do both sides at the same time. Make sure to use a slow tempo and control the weight on the way up and down. Squeeze the bicep to get the weight up, don’t use momentum and swing your arms to get the weight up.
Exercise #5: DUMBBELL ROWS. When you pull the dumbbell up, pull straight back with the initial movement starting at the elbow. Put your opposite hand on your knee to help with balance. Hold the weight at the top of the movement for a couple of seconds if you need to increase the intensity of this exercise.
Exercise #6: SKULLCRUSHERS. Make sure to control the dumbbell throughout the whole range of motion. Do not let the dumbbells touch the ground at the bottom of the movement. Try to keep your elbows in the same position throughout the whole range of motion.
Like I said, I have a tip just for you on how to get motivated and supercharge your workouts. TAKE PICTURES AND DOCUMENT YOUR JOURNEY. You need to keep track of your progress because looking in the mirror, you might not be able to see your progress. However, your progress pictures will help you see the results and motivate you to keep pushing yourself.
Alright guys, that wraps up this video tutorial for a full body dumbbell workout at home for beginners. Make sure to subscribe to our channel for more videos on how to build muscle and get in shape at home.
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