Date: 2020-11-18 00:45:50
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Best Home Workout To Build Muscle Mass…https://www.liveanabolic.com
For a lot of you, especially right now, you are not able to go to the gym. It is easier to build muscle mass when you have a lot of equipment to work with when you are at the gym. That doesn’t mean you can’t build muscle mass when working out at home. You just need to be a little bit more strategic with your workouts to build muscle mass at home. In this workout, I want you to utilize TriCon Training to really optimize your muscle and growth hormones. I want you to do 3-4 sets of each of these exercises, each TriCon set contains 9 reps, and there will be no rest between exercises. You are going to do one set of each exercise back to back without any rest, and after you do each exercise you will rest for 90 seconds. After that, you will do this circuit again for 3-4 total circuits. Let’s get started with how to do the TriCon sets for each exercise in this best home workout to build muscle mass.
Exercise #1: GOBLET SQUATS. Make sure the dumbbell is held close to your body. You are going to do 3 full range of motion explosive reps then 3 isometric holds for 10 seconds each, and after that 3 super slow reps..4 seconds down 4 seconds up.
Exercise #2: PUSHUPS. You are going to do 3 explosive reps then 3 isometric holds at the midrange, and finish it up with 3 super slow reps.
Exercise #3: BANDED LAT PULLDOWNS. You can do this exercise lying on the ground. Again, 3 explosive reps then 3 isometric holds at the midrange, and then 3 super slow reps. You are really going to feel a good contraction when doing the isometric holds.
Exercise #4: DUMBBELL OVERHEAD PRESS. When doing this exercise, have your palms pointed toward your body, making sure to utilize tricon training in this exercise.
Exercise #5: DUMBBELL CURLS. Really focus on using your mind muscle connection during the isometric hold at midrange, to squeeze your biceps. You are really going to get a great pump in doing this exercise utilizing tricon training.
Exercise #6: OVERHEAD TRICEP EXTENSION. Again utilizing tricon training, and for the isometric holds also focus on spreading the bands apart. If you need more resistance but don’t have more bands, use a wider stance to increase the resistance.
You can do this workout 3-4 times a week. It is a great workout that you can do at home or in the gym, it doesn’t take long, and you will get a great pump.
Alright guys, that wraps up this video tutorial with the best home workout to build muscle mass with tricon sets at home. Make sure to subscribe to our channel for more videos on how to build muscle and get ripped at home.
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