BEST Resistance Band Workout For Beginners At Home (7 Best Moves!)

Date: 2020-12-26 20:39:07

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Resistance Band Workout For Beginners At Home …

For you beginners out there..are you looking to get ripped at home? This workout is great for you, and it only requires a set of resistance bands. It is time for you to get in shape at home, and there is no excuse now that you have resistance bands. You can do these exercises at home or if you are traveling, you can do these exercises anywhere with these resistance bands. Make sure to stick around till the end, and I am going to give you the most important thing you need to do to get fit and look ripped. Let’s get started with the exercises in this resistance band workout for beginners at home.

Exercise #1: REAR DELT FLYES. This exercise is going to focus on the rear part of the shoulders. It looks good to have rounded shoulders, so it is important we work the rear shoulder. Really focus on squeezing your shoulders at the top of the movement.

Exercise #2: FACE CURLS. Preload the resistance bands by stepping away from the anchor point. Keep your arms angles upward, and pull the handles toward your face. Really focus on keeping your elbows still in the same place, to focus on only working your biceps in this exercise. If you want to make it harder, hold the contraction at the top of the movement for a couple of seconds.

Exercise #3: TRICEP PUSHDOWN. Your triceps make up such a big portion of the muscle mass in your arm, so we need to make sure to work our triceps. Keep your elbows tucked into your side. Just push the handles down to the side of your thighs, and slowly control the resistance back up. Do your best to keep your elbows in the same place throughout the entire exercise.

Exercise #4: BANDED SQUATS. Make sure to have a wide enough stance. You can bring the bands over your shoulders, or you can have them up in front of you. Stick your butt out, hinge at the hips, then go down. Try to avoid rounding your back when doing squats.

Exercise #5: LATERAL DELT FLY. Keep a slight bend in your elbows, and pull the bands up close to shoulder height. You are going to feel a good burn in your shoulder muscle. This also works your traps as well, in addition to your shoulders.

Exercise #6: BACK ROW. Focus on pulling your elbows behind your back, and hold the contraction for a couple of seconds. This is a great compound exercise, and compound exercises will help you to burn more fat.

Exercise #7: ISOLATERAL CHEST FLY. Bring the handle across your chest to the other side. Make sure not to twist your hips, keep your torso facing straight, you are only moving your arm.

Now for the BIG TIP to get ripped. Your nutrition is key for getting ripped and getting in shape. Nutrition is the only thing that you have complete control of in your life. So if you want to get RIPPED, your NUTRITION is the key to achieving that.

Alright guys, that wraps up this video tutorial with a resistance band workout for beginners at home. Make sure to subscribe to our channel for more videos on how to build muscle and get ripped at home.,

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