BFR Training: Benefits & Science Explained

Date: 2020-09-18 21:24:10

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Questions that will be answered within this video:

– What is blood flow restriction training?
– What are the benefits of blood flow restriction training?
– How do you do blood flow restriction workouts?

References

https://www.physio-pedia.com/Blood_Flow_Restriction_Training
https://journals.lww.com/nsca-jscr/Fulltext/2015/04000/Comparisons_Between_Low_Intensity_Resistance.29.aspx
https://pubmed.ncbi.nlm.nih.gov/26439780/
https://journals.physiology.org/doi/full/10.1152/ajpheart.00208.2015?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%3dpubmed
https://journals.lww.com/nsca-jscr/fulltext/2013/11000/Practical_Blood_Flow_Restriction_Training.20.aspx
https://pubmed.ncbi.nlm.nih.gov/15959798/
https://pubmed.ncbi.nlm.nih.gov/10642363/
https://pubmed.ncbi.nlm.nih.gov/15760491/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3095818/
https://journals.physiology.org/doi/full/10.1152/japplphysiol.00504.2009?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed
https://encompass.eku.edu/cgi/viewcontent.cgi?article=1488&context=etd
https://journals.lww.com/nsca-jscr/Abstract/9000/Effects_of_Blood_Flow_Restriction_Training_on.94423.aspx
https://pubmed.ncbi.nlm.nih.gov/31559565/

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