Date: 2021-01-22 14:06:12
[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”5IP11hb-jLw”][/aoa]
Full Biceps & Triceps workout with @Andrei Deiu in Dubai a few weeks after his first Mr Olympia debut.
» Training Programmes – https://mikethurston.co.uk/
» THRST clothing – https://thrstwear.com/
» MyProtein Supplements – Use Code THURSTON for a discount on your order
https://bit.ly/2ZDgnsu – Best Sellers
https://bit.ly/3jkdRyX – Bars & Snacks
» My Instagram: https://www.instagram.com/mikethurston
The Workout:
A: Tricep Rope Ext – 3 sets, 10 wide + 10 close grip (dropset final set)
B: Flat DB Skull Crusher – 4 sets, 10 rotating + 5 neutral grip
C: Single Arm Cable Ext – 3 sets, 10 reps (dropset final set)
D: Standing Alt DB Curls – 4 sets, 10 both + 5 single arm (final set dropset)
E: Cable Bicep Curl – 4 sets, 10 wide + 10 close grip (dropset final set)
More Resistance Training Programs: