Bulletproofing Reserve


In a 30-second-attention-span world, SALUTE to those of you who take the time to fully learn and become powerful to help OTHERS. Anything I've learned about helping people, you can too, and "bulletproofing reserve" may be my all-time favorite exercise concept because it explains how the code has been cracked on making athletic breakthroughs and preventing injury – from pro athletes to grandparents.

This Week's Newsletter: https://kneesovertoesguy.medium.com/atg-weekly-newsletter-june-10-2022-90690614f11a

My Programs: https://www.atgonlinecoaching.com

Equipment List: https://kneesovertoesguy.medium.com/the-atg-equipment-list-492738d0d631

Intro Picturebook: https://www.amazon.com/Knee-Ability-Zero-Ben-Patrick/dp/B09KNGDYGL/ref=sr_1_1?crid=37QLUSFI5WLO2&keywords=knee+ability+zero&qid=1650486844&sprefix=knee+ability+zero%2Caps%2C225&sr=8-1

More Resistance Training Programs:

Visual Impact Frequency Training

Visual Impact Muscle Building

Visual Impact for Women

Visual Impact Cardio

High Carb Fat Loss

Fat Loss Boost

Visual Impact Kettlebells

Visual Impact Frequency TrainingKettlebells Training