In a 30-second-attention-span world, SALUTE to those of you who take the time to fully learn and become powerful to help OTHERS. Anything I've learned about helping people, you can too, and "bulletproofing reserve" may be my all-time favorite exercise concept because it explains how the code has been cracked on making athletic breakthroughs and preventing injury – from pro athletes to grandparents.
This Week's Newsletter: https://kneesovertoesguy.medium.com/atg-weekly-newsletter-june-10-2022-90690614f11a
My Programs: https://www.atgonlinecoaching.com
Equipment List: https://kneesovertoesguy.medium.com/the-atg-equipment-list-492738d0d631
Intro Picturebook: https://www.amazon.com/Knee-Ability-Zero-Ben-Patrick/dp/B09KNGDYGL/ref=sr_1_1?crid=37QLUSFI5WLO2&keywords=knee+ability+zero&qid=1650486844&sprefix=knee+ability+zero%2Caps%2C225&sr=8-1
More Resistance Training Programs:
Visual Impact Frequency Training