Carnivore Keto Meal Plan – Exactly What to Eat

Date: 2020-09-22 12:30:00

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Special Thanks to my team and Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student – for working diligently on research as well!

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Questions that will be answered within this video:

– What should a carnivore keto diet plan consist of?
– What does a carnivore keto meal plan look like?
– What should my fat to protein ratio be?
– What omega-6 to omega-3 ratio should I aim for?
– What types of fats should I consume?
– Which sources of protein should I be eating?
– What supplements should I be taking?

Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nicholas-norwitz

References

https://www.ncbi.nlm.nih.gov/pubmed/30916479
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4397399/
https://pubmed.ncbi.nlm.nih.gov/30289748/
https://pubmed.ncbi.nlm.nih.gov/21333710/
https://www.ncbi.nlm.nih.gov/pubmed/19549281
https://pubmed.ncbi.nlm.nih.gov/18805087/
https://pubmed.ncbi.nlm.nih.gov/22981595/
https://pubmed.ncbi.nlm.nih.gov/22981595/
https://www.cell.com/cell/pdf/S0092-8674(16)30592-X.pdf

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