Chest, Shoulders & Triceps Workout (Full Walkthrough)

Date: 2019-08-21 19:58:38

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Full routine for bigger chest, delts & triceps

Training Programmes – https://mikethurston.co.uk/

A: Seated DB Press – 6 Reps, 3 Sets (Strength Focused)

B: Flat Machine Press – 10 Reps, 3 Sets (Final Set Dropset)

C: Standing Machine Lateral Raise – 12 Reps, 4 Sets (Final Set Dropset, Last 2 Sets 8-10 Partial Reps)

D: Incline Machine Chest Fly – 10 Reps, 3 Sets

E: Flat Skull Crusher – 10 Reps, 4 Sets

F1: DB Lateral Raise – 15 Reps, 3 Sets (Countdown)
F2: Tricep Dips- Failure, 3 Sets

Aqui Treina-se Gym – https://www.facebook.com/aquitreina.se/?rf=612587072108125

Other Arm Video https://www.youtube.com/watch?v=d4uoSpJAl38

» Instagram: https://www.instagram.com/mikethurston

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