Date: 2021-06-11 17:45:43
[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”gqiNBRT16LA”][/aoa]
Please hit that red SUBSCRIBE button!
Use code THOMAS to save 15% on UnBun: https://shop-usa.unbunfoods.com/collections/buy-unbun-products
Also find UnBun in Whole Foods and on Amazon Fresh!
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
References
https://www.nature.com/articles/nature01789
https://www.karger.com/Article/FullText/375235?id=pmid:w.ncbi.nlm.nih.gov/pubmed/8247153
https://academic.oup.com/jcem/article/96/1/E119/2833829
https://pubmed.ncbi.nlm.nih.gov/18765803/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6367275/
https://pubmed.ncbi.nlm.nih.gov/18316725/
Check Out Great Resistance Training Programs: