Do This After a High Carb Meal (Glucose Control)!

Date: 2021-10-21 21:50:10

[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”blVjP4L6Vj4″][/aoa]

Use Code THOMAS for 50% off Hiya (Today’s Sponsor):
https://www.hiyahealth.com/thomas

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: https://www.amazon.com/exec/obidos/ASIN/0760373868/

Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3308119/
https://pubmed.ncbi.nlm.nih.gov/18845128/
https://academic.oup.com/ajcn/article/98/2/340/4577179

Timestamps ⏱

0:00 – Intro
2:04 – Chromium & Carbs
5:24 – Green Tea & Carbs

Check Out Some Resistance Training Programs:

Visual Impact Frequency Training

Visual Impact Muscle Building

Visual Impact for Women

Visual Impact Cardio

High Carb Fat Loss