Do THIS to Keep Fat Loss Going 4 Hours AFTER Exercise

Use Code THOMAS20 for 20% off House of Macadamias: http://houseofmacadamias.com/Thomas
Do THIS After Exercise to Keep Burning Fat

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References

https://pubmed.ncbi.nlm.nih.gov/9124332/
https://pubmed.ncbi.nlm.nih.gov/12815182/
https://www.sciencedirect.com/science/article/pii/S1440244018309149?casa_token=fYe6WvpL-mIAAAAA:pMrX23tJ6StCkejYuNrjY9-_87tAizhsrzWtUkwfrT2qSHFPCYNeXGf0-lF–GPmP6puCk9Zsw
https://pubmed.ncbi.nlm.nih.gov/22374636/
https://link.springer.com/article/10.1007%2Fs40279-021-01473-2

Timestamps ⏱

0:00 – Intro – Do THIS After Exercise to Keep Burning Fat
0:52 – Effect of Being Sedentary
2:25 – Breaking up Prolonged Sitting
3:09 – What to Eat
4:05 – Use Code THOMAS20 for 20% off House of Macadamias!
5:41 – If You're Not Active, Consume Fiber
6:28 – Foods that I Snack on
6:45 – Resistant Carbs
7:30 – The Importance of Protein
8:10 – Best Fats to Eat
8:47 – Recap