LISTEN UP and optimize your bicep/tricep training and learn from me explaining Athlean-X's new video! I Explain the real way to connect to your biceps and triceps… AND EVERY OTHER MUSCLE!!
Intro – 00:00
Bicep Features Explained? – 00:41
Fat Loss To See Biceps – 01:35
Jeff Cavaliers Best Tip For Biceps – 02:10
Example 1: Dumbbells – 02:27
Example 2: Bands – 03:00
Example 3: Cables – 03:27
MY BEST TIP FOR BIGGER BICEPS – 03:50
MY BEST TIP FOR BIGGER TRICEPS – 05:17
Apply My Tip To Everything – 05:50
Outro – 06:42
#AthleanX #JeffCavaliere #ArmTraining
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