Eating Chia Seeds vs Flax Seeds Everyday – Which is Better?

Date: 2021-11-29 22:29:04

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Timestamps ⏱

0:00 – Intro
0:15 – Soluble vs Insoluble Fiber
2:55 – Short-Chain Fatty Acids
6:10 – Chia vs Flax
12:55 – Chia vs Flax Uses

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