Full Body Workout To Build Muscle ft. Elliot Burton

Date: 2019-12-09 19:43:58

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Building muscle with a full body workout approach.

» Training Programmes – https://mikethurston.co.uk/

» Elliots Channel https://www.youtube.com/channel/UC1rMPk8CQc03GXerLrzraAw

» BULK POWDERS® Supplements (USE CODE THURSTON) – http://bit.ly/2F2UHwP

» Shorts – https://thrstwear.com/ (USE CODE THRST)

» The Routine:

A: BB Front Squat – 8 reps
B: BB Bench Press – 10 reps
C: Hack Squat (or Leg Press) – 10 reps
D: Bent Over BB Row (or Bench DB row) – 10 reps
E: Seated Leg Curl (or Lying) – 10 reps
F1: DB Chest Fly – 12 reps
F2: Overhead DB Tricep Ext – 10 reps
G1: Seated Bicep Curls – 10 reps
G2: Seated DB Lateral Raise – 12 reps

3 Sets Each

More Resistance Training Programs:

Visual Impact Frequency Training

Visual Impact Muscle Building

Visual Impact for Women

Visual Impact Cardio