Date: 2019-12-09 19:43:58
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Building muscle with a full body workout approach.
» Training Programmes – https://mikethurston.co.uk/
» Elliots Channel https://www.youtube.com/channel/UC1rMPk8CQc03GXerLrzraAw
» BULK POWDERS® Supplements (USE CODE THURSTON) – http://bit.ly/2F2UHwP
» Shorts – https://thrstwear.com/ (USE CODE THRST)
» The Routine:
A: BB Front Squat – 8 reps
B: BB Bench Press – 10 reps
C: Hack Squat (or Leg Press) – 10 reps
D: Bent Over BB Row (or Bench DB row) – 10 reps
E: Seated Leg Curl (or Lying) – 10 reps
F1: DB Chest Fly – 12 reps
F2: Overhead DB Tricep Ext – 10 reps
G1: Seated Bicep Curls – 10 reps
G2: Seated DB Lateral Raise – 12 reps
3 Sets Each
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