Full Chest Workout Using ONLY Dumbbells

Date: 2019-10-08 17:44:49

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How to build a bigger chest using a bench and dumbbells.

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» The Routine:

A: Flat DB press – 6 reps (2011)
B: Incline DB press – 8 reps (3020)
C: Incline DB fly – 10 reps (3031)
D: Decline DB press – 10 reps (4211)
E: DB press up – 15-20 reps (2011)

3 Sets Each

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