In addition to the weekly long-form horizontal educational video (Achilles video drops Saturday), I’m trying a shorter (but still over 60 second) vertical educational video. Let me know how you like it and what topic I should cover next week! I think these ones are more about the WHY behind the ATG system, whereas the longer ones I actually show fuller training examples, which takes even longer.
Hip-flexor loading devices are affordable and linked here: https://kneesovertoesguy.medium.com/the-atg-equipment-list-492738d0d631
And I'm still looking for a company to make my prototype you see in this video IN THE USA. Please reach out if you can help. Thank you!
Yours in Solutions,
Ben
https://www.atgonlinecoaching.com
More Resistance Training Programs:
Visual Impact Frequency Training
