Date: 2021-07-10 08:05:11
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How often should you workout after age 60? It is a good question that doesn’t have one correct answer for everyone. Everyone is at a different fitness level, age, or different needs overall. You need to determine how much you want to workout to achieve your fitness and health goals. So, the first thing you need to do is determine your goals.
When determining how much you should workout, you also need to determine what your skill level is. If you are a beginner, your workouts might not be as intense, which means your body won’t need as much time to recover. The most important thing you can do is LISTEN TO YOUR BODY. At any age group or skill level, if your body is aching and sore, you need to take the time to give your body a chance to rest and recover. Your body will tell you when you are pushing things too hard.
If you are just starting out, FORM IS KEY FOR BEGINNERS. If you are not working out as hard as a beginner, you can probably workout 5 days a week. It all depends on how hard your workouts are pushing your muscles. If you are intermediate, you are probably going to be putting a little more fatigue on your muscles and joints overall. So maybe just doing 4 days a week is good for you, to give your body a chance to rest and recover.
If you are advanced, and have been working out for a while, listen to your body. Most of you can do 5 workouts a week still, just listen to your body. Your muscles grow when your body is resting, not during your workouts. Intense workouts are key for breaking down your muscle fibers, which will make them grow back bigger when they are recovering.
Alright guys, that wraps up this video tutorial on how often should you workout after age 60. Make sure to subscribe to our channel for more videos on how to build muscle and lose fat at the same time after 50 years old.
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