How To Build A BIG BACK With Bands Only (Bigger Back At Home!)

Date: 2021-08-04 02:30:52

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You know, you don’t see your back very often..but a lot of people see your back all the time. That is why it is important to remember to work your back even though it may not seem important. I am going to give you some exercises to help you get a big back with bands. Even if you don’t have 6 pack abs, a great way to still give you that v-shape look, is to have a big muscular back. Now, let’s dive into the 3 best exercises to build a big back with resistance bands.

Exercise #1: LAT PULLDOWN. Your back has so many muscles in it, you will need to use a lot of bands to work your back. You are going to use a high anchor point, and test to see how many bands you need to use. It is good to start sitting on the ground because you want to make sure that the bands are preloaded with resistance. Pull the bands and bring your elbows down behind your back. Don’t use your whole body to pull the bands down, focus on just using your elbows as the driver for the movement in this exercise.

Exercise #2: BACK ROWS. You can do this exercise with a high or mid anchor, but I like doing it with a low anchor. Make sure to preload the bands with tension by stepping further away from the anchor point. Have a wide stance, bend your knees, and drive your elbows back as far as you can. Really use your mind muscle connection focusing on contracting the muscles in your back.

Exercise #3: STRAIGHT ARM PULLDOWN. You won’t need as many bands in this exercise because keeping your arms straight makes this exercise more difficult. At the bottom of the movement, you want your arms to be down by your thighs. Bring the handles all the way down to your sides then control the resistance on the way up.

Alright guys, that wraps up this video tutorial on how to get a big back with bands. Make sure to subscribe to our channel for more videos on how to build muscle and get in shape this summer.

https://www.youtube.com/watch?v=FRg7xTV3NsU

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