How to Fix Leptin Resistance (weight gain) Over Age 40

Date: 2021-11-09 20:05:11

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Reverse Leptin Resistance as You Age with These Habits

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References

https://www.ncbi.nlm.nih.gov/labs/pmc/articles/pmc4504171/
https://dmsjournal.biomedcentral.com/articles/10.1186/s13098-020-0523-x
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3276215/
https://dmsjournal.biomedcentral.com/articles/10.1186/s13098-020-0523-x
https://www.ncbi.nlm.nih.gov/books/NBK279077/
https://pubmed.ncbi.nlm.nih.gov/17401138/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC2818133/
https://www.healthline.com/nutrition/metabolism-and-age#TOC_TITLE_HDR_3
https://onlinelibrary.wiley.com/doi/abs/10.1002/9781118900772.etrds0021
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC535701/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4435718/

Timestamps ⏱

0:00 – Intro
0:47 – Aging & Leptin Resistance
2:30 – Aging & Sirtuin Activation
5:40 – Exercise
6:03 – Periodic Fasting

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