Date: 2020-03-25 15:05:51
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Have you tried getting rid of your chest fat, but you are not seeing the results you would like? Well stick around and I will give you 3 easy moves to fix side chest fat.
One of the most common places that men carry body fat is on the chest. There are two different types of chest fat. The first one is caused by being overweight and having bad lifestyle habits. The second type of fat is more from a medical condition called Gynecomastia. This is more hormone driven than lifestyle driven.
The first thing I am going to recommend is to just start getting fat off of your body. For this video, we are going to focus on getting rid of the most common type of chest fat.
The first thing you need to know is that you are not going to be able to spot reduce. You aren’t going to be able to just lose fat on your chest. Your main focus just needs to be on fat loss. So, focus on your nutrition habits and eating whole foods that are nutrient dense.
Once you get your nutrition down, you want to start incorporating High Intensity Cardio. The main thing is being consistent with this and doing this 10-15 minutes 3 days a week.
Now, when you start losing body fat on your chest, you want it to look full and muscular. You want to work your chest through a full range of motion. You want to get a full stretch with each rep in each exercise that you do. I recommend using dumbbells because that will help you get a larger range of motion and it will help protect your joints. Now, let me show you my 3 favorite chest exercises, so you can incorporate these into your weekly workouts.
Exercise #1… DUMBBELL BENCH PRESS. We are going to utilize a neutral grip for this exercise. You want to keep your elbows out wide to help reshape the way your chest looks. You want to build a well balanced rounded chest. Make sure you use a weight that you are comfortable working with because we want to make sure that your chest is doing all the work.
Exercise #2… WIDE-GRIP PARALLEL BAR DIP. This is to focus on the wider part of your chest. Lean forward when doing this exercise to put more emphasis on working your chest. If you are straight vertical, it will incorporate your shoulders more.
Exercise #3… CABLE FLY. Start up with your elbows high then bring them down trying to squeeze your biceps together using your mind muscle connection. The key focus here is all outer chest initially then get a good stretch and contraction.
Our focus here is our outer chest fat because you want to have a well sculpted, rounded chest. Hopefully this video will help you out.
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